THE SELF ACCEPTANCE PROJECT

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The Self Acceptance Project

Author : Various Authors
ISBN : 9781622036301
Genre : Self-Help
File Size : 89.88 MB
Format : PDF, Mobi
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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.
Category: Self-Help

The Self Acceptance Project

Author : Tami Simon
ISBN : 1622034678
Genre : Self-acceptance
File Size : 50.96 MB
Format : PDF, ePub, Docs
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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are--no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today's most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.
Category: Self-acceptance

True Style Is What S Underneath

Author : Elisa Goodkind
ISBN : 9780789332868
Genre :
File Size : 49.64 MB
Format : PDF, Docs
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A new kind of style book with the inspiring and empowering message that "true style is self-acceptance," profiling stylish influencers and celebrities who defy the cookie-cutter looks of today's fashion magazines. The mother-daughter team behind the enormously popular websites StyleLikeU and What's Underneath profile trendsetting artists and creatives of all ages, body types, races, and genders to embrace how self-expression and self-acceptance are the most important means of achieving personal style. Featuring people with original and creative style such as actress Lea DeLaria, who embraces her butch style with whimsy and hum∨ model and Miley Cyrus-muse Melanie Gaydos, who lives with a genetic disorder and who sees beauty as a state of being that she has achieved; designer Betsey Johnson, who continues to exert creative genius into her 70s; or Tallulah Willis, who has learned to keep a positive self-image in today's negative tabloid culture. A wealth of photographs reflects each person's unique look, while interviews reveal how their journey affects and informs their style. Throughout the book, the authors include inspiring manifestos such as: "Disentangle Style from Fashion"; "Dress to Express Your Inner Spirit"; "Beauty Is a State of Mind"; and "Turn Your Struggles Into Strengths". By illustrating that personal style emanates from one's comfort with oneself, this volume powerfully demonstrates that true style is what's underneath.
Category:

Radical Acceptance

Author : Tara Brach
ISBN : 0553901028
Genre : Religion
File Size : 75.14 MB
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.
Category: Religion

Stylelikeu

Author : Elisa Goodkind
ISBN : 1576875725
Genre : Design
File Size : 70.74 MB
Format : PDF, Kindle
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Stylelikeu, created by mother-daughter team Elisa Goodkind and Lily Mandelbaum, goes way beyond the now ubiquitous and static poses of street-fashion bloggers The Sartorialist, Face Hunter, and all the rest, and instead, brings us into the homes—and more importantly the closets—of the most stylish people on the streets of New York, Los Angeles, London, and more. Not interested in celebrities and the stylists who dress them, Elisa and Lily have an uncanny knack for finding and gaining the trust of people who march to the beat of their own, very chic, drummer. Often spending up to three hours with the most daring and original dressers they can find, Stylelikeu photographs each fashionable person in several different looks of the subject's choosing. To probe deeper into each subject's personal style, they conduct intimate interviews on their ambitions, influences, and dreams, making each portrait so much more than yet another street photograph. From the most personal pieces in their subjects' wardrobes, to the favorite books on their shelves, to the most precious objects in their houses, Stylelikeu goes far beyond mere appearances to showcase how creativity is fostered and manifested by living in the most stylish way of all:true to oneself. Trumpeted in the press for Elisa and Lily's departure from the top-down nature of mass-market fashion, where the editors of popular fashion magazines tell consumers what is stylish, Stylelikeu represents the vanguard of a new, DIY, fashion-media paradigm. It is a bold and inspirational experiment, documenting fashion at its source—the individual. A few of the 1000+ comments left by fans of the Stylelikeu website: “Was just talking about how he NEEDED to be on this site. So amazing.” “I find her absolutely mesmerizing. She is so full of life and charm. She has a wonderfully contagious spirit. She is such an inspiration and I would love to be like her someday.” “I love that you guys feature such a diverse group of people—all ages, races, sizes, budgets. It shows how everyone can have style.” “I don't have any words to describe how amazing those two girls are! They are the true inspiration for all the girls in this entire universe!”
Category: Design

Self Compassion

Author : Dr. Kristin Neff
ISBN : 9780062079176
Genre : Self-Help
File Size : 27.48 MB
Format : PDF, ePub
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Category: Self-Help

Beautiful You

Author : Rosie Molinary
ISBN : 9781580056564
Genre : Self-Help
File Size : 33.49 MB
Format : PDF
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.
Category: Self-Help

The Six Pillars Of Self Esteem

Author : Nathaniel Branden
ISBN : 9780553374391
Genre : Self-Help
File Size : 55.67 MB
Format : PDF
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life
Category: Self-Help

The Mindful Self Compassion Workbook

Author : Kristin Neff
ISBN : 9781462526789
Genre : Medical
File Size : 21.31 MB
Format : PDF, Mobi
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Category: Medical

Radical Self Forgiveness

Author : Colin Tipping
ISBN : 9781604073256
Genre : Self-Help
File Size : 35.2 MB
Format : PDF, Kindle
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How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.
Category: Self-Help