THE SELF ACCEPTANCE PROJECT

Download The Self Acceptance Project ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE SELF ACCEPTANCE PROJECT book pdf for free now.

The Self Acceptance Project

Author : Various Authors
ISBN : 9781622036301
Genre : Self-Help
File Size : 69.15 MB
Format : PDF, ePub, Docs
Download : 729
Read : 726

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.
Category: Self-Help

The Self Acceptance Project

Author : Tami Simon
ISBN : 1622034678
Genre : Self-acceptance
File Size : 81.15 MB
Format : PDF, ePub, Mobi
Download : 240
Read : 245

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are--no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today's most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.
Category: Self-acceptance

Radical Acceptance

Author : Tara Brach
ISBN : 0553901028
Genre : Religion
File Size : 77.61 MB
Format : PDF, ePub, Docs
Download : 711
Read : 1001

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.
Category: Religion

Radical Self Forgiveness

Author : Colin Tipping
ISBN : 9781604073256
Genre : Self-Help
File Size : 75.79 MB
Format : PDF, Kindle
Download : 969
Read : 1017

How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.
Category: Self-Help

True Style Is What S Underneath

Author : Elisa Goodkind
ISBN : 9780789332868
Genre : Beauty, Personal
File Size : 33.66 MB
Format : PDF, ePub
Download : 833
Read : 177

A new kind of style book celebrating the style and beauty of non-traditional taste-makers. It will be welcomed by all who are interested in street style, fashion and popular culture. As a style book it has no immediate competitors. Think Selby but more adventurous. The inspiring and empowering message of this book is that "true style is self-acceptance," profiling stylish scene-makers of today who defy the cookie-cutter looks espoused by mainstream fashion magazines.
Category: Beauty, Personal

Beautiful You

Author : Rosie Molinary
ISBN : 9781580056564
Genre : Self-Help
File Size : 56.21 MB
Format : PDF, Kindle
Download : 904
Read : 468

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.
Category: Self-Help

The Mindful Self Compassion Workbook

Author : Kristin Neff
ISBN : 9781462526789
Genre : Self-Help
File Size : 40.57 MB
Format : PDF, ePub
Download : 426
Read : 942

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Category: Self-Help

Self Acceptance

Author : Victor Ashear
ISBN : 9781937612917
Genre : Self-Help
File Size : 21.16 MB
Format : PDF, Mobi
Download : 705
Read : 250

A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness.
Category: Self-Help

Already Free

Author : Bruce Tift
ISBN : 9781622034567
Genre : Psychology
File Size : 25.64 MB
Format : PDF, ePub, Docs
Download : 384
Read : 292

Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition. Tift reveals how psychotherapy’s “Developmental” approach of understanding the way our childhood wounds shape our adult selves both contradicts and supports the “Fruitional” approach of Buddhism, which tells us that the freedom we seek is always available. In this investigation, he uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. “When we use the Western and Eastern approaches together,” writes Bruce Tift, “they can help us open to all of life—its richness, its disturbances, and its inherent completeness.”
Category: Psychology

Stylelikeu

Author : Elisa Goodkind
ISBN : 9781576875728
Genre : Design
File Size : 24.82 MB
Format : PDF, Kindle
Download : 111
Read : 912

From the hugely popular fashion blog created by mother-daughter team Elisa Goodkind and Lily Mandelbaum, Stylelikeu goes way beyond the now ubiquitous and static poses of street-fashion bloggers The Sartorialist, Face Hunter and all the rest. Instead, it takes the readers into the homes - and more importantly the closets - of the most stylish people on the streets of New York, Los Angeles, London and more.
Category: Design