THE SECRET POWER OF YOGA A WOMANS GUIDE TO THE HEART AND SPIRIT OF THE YOGA SUTRAS

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The Secret Power Of Yoga

Author : Nischala Joy Devi
ISBN : 0307497763
Genre : Health & Fitness
File Size : 28.72 MB
Format : PDF, ePub, Mobi
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Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day From the Trade Paperback edition.
Category: Health & Fitness

The Secret Power Of Yoga

Author : Nischala Joy Devi
ISBN : 9780307339690
Genre : Health & Fitness
File Size : 27.31 MB
Format : PDF, Mobi
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The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman's point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one's daily life. Original. 20,000 first printing.
Category: Health & Fitness

The Secret Power Of Yoga

Author : Nischala Joy Devi
ISBN : 9780307339690
Genre : Health & Fitness
File Size : 87.69 MB
Format : PDF, Kindle
Download : 621
Read : 1060

The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman's point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one's daily life. Original. 20,000 first printing.
Category: Health & Fitness

The Healing Path Of Yoga

Author : Nischala Joy Devi
ISBN : 9780307565785
Genre : Health & Fitness
File Size : 56.17 MB
Format : PDF
Download : 799
Read : 1091

Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.
Category: Health & Fitness

The Wisdom Of Yoga

Author : Stephen Cope
ISBN : 9780553801118
Genre : Health & Fitness
File Size : 48.14 MB
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The author of Yoga and the Quest for the True Self offers spiritual seekers from all traditions a practical introduction to the wisdom and teachings of the Yogasutra, as he brings together insights from yoga philosophy with modern psychology to offer lessons in ethical living, enhanced creativity, and the discovery of one's higher purpose. 20,000 first printing.
Category: Health & Fitness

Sharing Sadhana

Author : Victoria Bailey
ISBN : 9781442213821
Genre : Health & Fitness
File Size : 63.83 MB
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A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice – honor your sadhana. Finding and committing yourself to either a particular yogic tradition’s daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging to new yoga students while it eventually becomes an essential part of every day for people with an established practice. In Sharing Sadhana, the author provides an overview and outline of what yoga sadhana means within western yoga culture and what it means to prominent and experienced yoga teachers and therapists in the western yoga world. She interviews yoga teachers such as Richard Miller, Nischala Joy Devi, Leslie Kaminoff and other prominent practitioners about their views, advice, and experience of sadhana and what it means to them in their personal daily lives and in their teaching. The book offers a means for these experienced practitioners to share information about their own development of sadhana, to provide insights into their own personal yoga journey as well as sadhana guidance and inspiration to new and seasoned yoga practitioners. It includes the challenges they have faced on their yoga journey and how they have overcome those barriers; their advice to other yoga practitioners; and how their yoga practice has changed over time. Anyone hoping to cultivate a better daily yoga practice will be inspired to begin today.
Category: Health & Fitness

Yoga Journal

Author :
ISBN :
Genre :
File Size : 33.50 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Instructing Hatha Yoga 2e

Author : Ambrosini, Diane M.
ISBN : 9781450484657
Genre : Health & Fitness
File Size : 74.8 MB
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Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.
Category: Health & Fitness

Fierce Medicine

Author : Ana T. Forrest
ISBN : 9780062091734
Genre : Self-Help
File Size : 68.11 MB
Format : PDF, Mobi
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In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
Category: Self-Help

The Inner Tradition Of Yoga

Author : Michael Stone
ISBN : 0834824434
Genre : Health & Fitness
File Size : 79.59 MB
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There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.
Category: Health & Fitness