THE RELATIONSHIP SKILLS WORKBOOK A DO IT YOURSELF GUIDE TO A THRIVING RELATIONSHIP

Download The Relationship Skills Workbook A Do It Yourself Guide To A Thriving Relationship ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE RELATIONSHIP SKILLS WORKBOOK A DO IT YOURSELF GUIDE TO A THRIVING RELATIONSHIP book pdf for free now.

The Relationship Skills Workbook

Author : Julia B. Colwell
ISBN : 9781622033874
Genre : Family & Relationships
File Size : 61.76 MB
Format : PDF
Download : 599
Read : 891

Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and aliveness Discover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's body Discuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flow Define three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attention Summarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they want Discuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and other Utilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support Ending the blame game—letting go of accusation and resentment to create win-win agreements Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."
Category: Family & Relationships

Is Your Relationship Worth Saving

Author : Julia B. Colwell
ISBN : 9781622035328
Genre : Family & Relationships
File Size : 90.6 MB
Format : PDF, ePub, Docs
Download : 379
Read : 1126

We know when our relationships aren't working. Yet, some problems are fixable—while others are not. Which are you working on? To help anyone feeling unsure about how to handle the challenges in their own intimate partnership, clinical psychologist Dr. Julia B. Colwell offers Is Your Relationship Worth Saving? In this free ebook, Dr. Colwell reveals a path to intimacy that allows for ongoing passion, creativity, celebration, and "big, big love." Learn more about: The telltale signs of a stuck relationship Speaking the unarguable truth—a breakthrough method for shifting from conflict and suffering to connection and flow The relationship between our emotions and our bodies Taking full responsibility for the entirety of our experience Reactive Brain versus Creative Brain Note: If you've found this ebook helpful, you might be interested in exploring The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship, new from Julia B. Colwell. Here, Dr. Colwell offers key tools and skill-building exercises for creating a lasting and loving relationship.
Category: Family & Relationships

I Do I Do The Marriage Vow Workbook

Author : Shonnie Lavender
ISBN : 9781847280381
Genre : Self-Help
File Size : 87.79 MB
Format : PDF, ePub, Mobi
Download : 131
Read : 1171

"I Do! I Do! The Marriage Vow Workbook" is an inspirational resource for creating compelling vows for your marriage, civil union, commitment or recommitment. Endorsed by Harville Hendrix, Ph.D., author of "Getting the Love You Want" and cocreator of Imago Relationship Therapy, this workbook will help you craft vows that will serve you not only during the ceremony itself but throughout your lives together. As a result of reading "I Do! I Do! The Marriage Vow Workbook," completing the exercises and writing your marriage vows, you have the opportunity to (1) awaken to the deepest reasons for joining your lives in marriage, (2) envision what you want most from your life together, (3) initiate a ritual to sustain your marriage for many years to come, and (4) create a loving, committed partnership that's truly ideal for both of you. You may wish to buy two copies of "The Marriage Vow Workbook"-one in which each partner can work through the exercises. Also makes a great gift for an engagement or bridal shower!
Category: Self-Help

Hot Confidence Workbook

Author : Nadine Love
ISBN : 1452506442
Genre : Self-Help
File Size : 37.98 MB
Format : PDF, ePub
Download : 172
Read : 558

Confidence to Create Your Difference Page-by-Page at Your Pace Making your difference in the world depends on your positive transformation. When you follow the processes, techniques, and strategies outlined in this comprehensive workbook, you’ll have everything you need to switch your doubts into sizzling self-esteem! Building your confidence means taking action. It is in the doing that your great reference points are formed. They become the foundation of your self-belief. It’s your time to live authentically and share your unique message, isn’t it? Follow the steps in your Hot Confidence Workbook to • engage your fullest potential • master your fears • cultivate hot confidence to attract the opportunities and relationships you dream of. The Hot Confidence Workbook was especially designed to guide your personal empowerment. As your companion to Hot Confidence, your Hot Confidence Workbook is a content-rich journal in which to record your processes, reflections, and insights. You’ll enjoy additional exercises and wisdom to supplement your learning from Hot Confidence. Packed full of information, the Hot Confidence Workbook can stand alone as your Hot Confidence mentor. The Hot Confidence Workbook is the beating heart of Nadine Love’s breakthrough approach to learning self-esteem. In this valuable journal for your inspiration, information, and integration, you’ll find out how easy it is to make Hot Confidence your living practice. You’ll receive free access to audio to motivate, nourish, and give you all the support you need to ignite your power and passion, so you can recognize and master your inner magnetic potential.
Category: Self-Help

The Complete Idiot S Guide To Enhancing Your Social Iq

Author : Gregory Korgeski, Ph.D.
ISBN : 9781440697425
Genre : Self-Help
File Size : 83.1 MB
Format : PDF, Mobi
Download : 997
Read : 929

Simple steps to connecting with others. Now readers can raise their social intelligence quotient with a little self-Knowledge and practice. Beginning with a series of short quizzes that generate a personal social profile, this guide explains how readers can enhance their ability to create and sustain mutually enriching relationships, make friends, and build a rich social network. ? 'Social Intelligence' is the new buzz word in the psychology of relationships ?Includes social personality quizzes ?Hot, new self-help topic ?Author has 30 years of experience as a licensed psychologist
Category: Self-Help

Author : لويز جيه . زاكاي
ISBN : 9789960408798
Genre : Education
File Size : 83.25 MB
Format : PDF
Download : 757
Read : 394

العبيكان للنشر
Category: Education

Author : مارك مانسون
ISBN : 9786144720196
Genre :
File Size : 38.39 MB
Format : PDF, Kindle
Download : 426
Read : 1308

ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك " الإيجابية " ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغفلها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية. إنها لحظة حديث حقيقي صادق لشخص يمسكك من كتفيك وينظر في عينيك. هذا الكتاب صفعة " منعشة لهذا الجيل حتى تساعده في عيش حياة راضية مستقرة.
Category:

How We Love Workbook Expanded Edition

Author : Milan Yerkovich
ISBN : 9780735290891
Genre : Family & Relationships
File Size : 87.57 MB
Format : PDF, ePub, Mobi
Download : 550
Read : 533

Each of us relates to our spouse based on how we experienced love as a child. In this expanded and enhanced companion workbook to How We Love, relationship experts Milan and Kay Yerkovich offer assessments and conversation starters to help you and your spouse identify your relational patterns and realize how they are affecting you now. Their solution-focused tools help you: understand why your spouse relates to you the way he or she does, see the connection between your personal love style and your childhood, and how to follow specific, clear goals to create a thriving marriage. This practical guide will take your marriage to the new level of intimacy you've always wanted.--
Category: Family & Relationships

Author : أنتوني روبنز
ISBN :
Genre :
File Size : 35.20 MB
Format : PDF, ePub, Mobi
Download : 694
Read : 506

Category:

Teens Relationships With People Places Things Workbook

Author : Ester R. A. Leutenberg
ISBN : 1570253188
Genre : Psychology
File Size : 59.65 MB
Format : PDF
Download : 625
Read : 962

Teens usually connect the word relationships only with other people. The activities in this workbook will help teens explore their relationships in all facets of their lives and they will discover which are healthy and which ones need change. Teens will learn skills they will use throughout their lifetime to build and maintain healthy relationships. The seven chapters include my relationships with: Family/People at Home, Peers, Romantic Partners, Places, Tangible Things, Intangible Things, and Myself.
Category: Psychology