THE PTSD WORKBOOK FOR TEENS

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The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 9781608823239
Genre : Juvenile Nonfiction
File Size : 90.17 MB
Format : PDF, ePub, Docs
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Read : 957

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Category: Juvenile Nonfiction

The Ptsd Survival Guide For Teens

Author : Sheela Raja
ISBN : 9781626259928
Genre : Young Adult Nonfiction
File Size : 20.55 MB
Format : PDF, ePub
Download : 552
Read : 984

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Category: Young Adult Nonfiction

The Gentling Workbook For Teen And Adult Survivors Of Child Abuse

Author : William E. Krill
ISBN : 9781615992768
Genre : Self-Help
File Size : 79.90 MB
Format : PDF, ePub, Mobi
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ÿGentlingÿis a therapeutic approach to people who have experienced physical, emotional, and sexual abuse as children and have acquired Post Traumatic Stress Disorder (PTSD) as a result. Gentling has redefined PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering individual's unique symptom profile. The practical and easily understoodÿGentlingÿapproaches and techniques can be learned by clinicians, spouses, and adolescent and adult survivors of child abuse and all other caregivers in relationship to survivors. The approach can effect real and lasting healing. With theÿGentling Workbook, you will: Learn how to gently explore and process your abuse history, at your own pace and comfort levelGain the practical, and effective treatment tools that really help to reduce PTSD discomfortsLearn how to manage the often intense reactivity seen in stress episodesUse the Stress Profile to understand your own unique symptom profile and to guide your healing process Praise for Krill's Gentling model "William Krill reminds us that 'gentleness is free', but the methodology and philosophy he puts into designing a protocol for treating stress disordered children is priceless. In this world where children are often disenfranchised in trauma care--and all too often treated with the same techniques as adults--Krill makes a compelling case for how to adapt proven post-trauma treatment to the world of a child." --Michele Rosenthal, HealMyPTSD.com "William Krill's approach to treating PTSD in abused children employs a common sense oriented treatment that will not only help the child but will direct the clinician through the 'where do I go next?' question. This book is so needed in the world of PTSD and provides step-by-step understanding and treatment of the battered child." --Marjorie McKinnon, Author ofÿRepair for Kids: A Children's Program for Recovery from Incest & Childhood Sexual Abuse Learn more at www.Gentling.org From the New Horizons in Therapy Series Loving Healing Press www.LHPress.com
Category: Self-Help

The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254015
Genre : Young Adult Nonfiction
File Size : 85.10 MB
Format : PDF
Download : 576
Read : 1116

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Category: Young Adult Nonfiction

Author : Σόφι Κινσέλλα
ISBN : 9789601665498
Genre : Young Adult Fiction
File Size : 20.94 MB
Format : PDF, ePub, Mobi
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Η Όντρεϋ δυσκολεύεται να βγει από το σπίτι. Ακόμα κι εκεί της είναι αδύνατο να βγάλει τα μαύρα γυαλιά της. Και τότε μπαίνει στη ζωή της ξαφνικά ο φίλος του αδερφού της, ο Λάινους. Με το τεράστιο χαμόγελο και τα αστεία σημειώματά του βοηθά σιγά σιγά την Όντρεϋ να βγει από το καβούκι της – και να πάει μέχρι τα Starbucks, για αρχή. Με τον Λάινους στο πλευρό της, η Όντρεϋ αρχίζει να νιώθει ότι μπορεί να κάνει και πάλι τα πράγματα που πριν την έκαναν να παραλύει από φόβο. Και ότι ίσως τελικά να καταφέρει κάποτε να ξαναβρεί τον δρόμο της προς την πραγματική ζωή.Ετοιμάσου να γελάσεις και να ονειρευτείς μαζί με την Όντρεϋ, καθώς ανακαλύπτει ότι, ακόμα κι όταν νιώθεις ότι έχεις χάσει τον εαυτό σου, ο έρωτας μπορεί να σε βρει παντού…
Category: Young Adult Fiction

I Have Been Raped Now What

Author : Susan Henneberg
ISBN : 9781499461435
Genre : Juvenile Nonfiction
File Size : 40.1 MB
Format : PDF, ePub
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The CDC estimates that nearly one in five women and one in seventy-one men have been raped in their lifetime. Almost half of them experienced their first rape before age eighteen. But what exactly constitutes rape and why does it happen? Using sensitive narrative and inspiring case studies, this book guides teens--whether they are survivors, friends of survivors, or confused or concerned citizens--through the process of what to do if they are raped, how to begin the process of recovery, and how to stay safe in an attempt to prevent a rape from occurring.
Category: Juvenile Nonfiction

The Ptsd Workbook

Author : Mary Beth Williams
ISBN : 9781458746054
Genre : Family & Relationships
File Size : 69.49 MB
Format : PDF, Kindle
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Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.
Category: Family & Relationships

Prolonged Exposure Therapy For Ptsd

Author :
ISBN : 0190230479
Genre : Post-traumatic stress disorder in adolescence
File Size : 43.95 MB
Format : PDF, Kindle
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This treatment programme adapts the principles of Dr. Foa's proven effective Prolonged Exposure Therapy for adolescents suffering from Post-traumatic Stress Disorder (PTSD), and is based on the principles of prolonged exposure and emotional processing for use with those individuals who suffer from PTSD. The treatment is presented in modules that can be individually tailored to fit the needs of each patient.
Category: Post-traumatic stress disorder in adolescence

Prolonged Exposure Therapy For Adolescents With Ptsd Emotional Processing Of Traumatic Experiences Therapist Guide

Author : Edna B. Foa
ISBN : 9780195331745
Genre : Medical
File Size : 81.27 MB
Format : PDF, Mobi
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This program is specifically intended for adolescents suffering from posttraumatic stress disorder. Clients are exposed to safe but anxiety-provoking situations as a way of overcoming their trauma-related fears. Recounting the memory of the trauma also helps clients emotionally process their traumatic experiences in order to diminish PTSD symptoms. The workbook is designed for adolescent use and includes teen-friendly forms to reinforce the skills learned in therapy.
Category: Medical

I M Not Crazy

Author : I'm Not Crazy
ISBN : 9780595521180
Genre : Juvenile Nonfiction
File Size : 82.28 MB
Format : PDF, Kindle
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Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.
Category: Juvenile Nonfiction