THE PTSD WORKBOOK FOR TEENS SIMPLE EFFECTIVE SKILLS FOR HEALING TRAUMA

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The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 9781608823239
Genre : Juvenile Nonfiction
File Size : 63.58 MB
Format : PDF, Mobi
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Category: Juvenile Nonfiction

The Ptsd Workbook

Author : Mary Beth Williams
ISBN : 9781626253728
Genre : Self-Help
File Size : 23.95 MB
Format : PDF, ePub, Docs
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In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Category: Self-Help

The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254015
Genre : Young Adult Nonfiction
File Size : 49.1 MB
Format : PDF, ePub, Docs
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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Category: Young Adult Nonfiction

The Bipolar Workbook For Teens

Author : Sheri Van Dijk
ISBN : 9781572246966
Genre : Juvenile Nonfiction
File Size : 32.99 MB
Format : PDF, ePub
Download : 361
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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.
Category: Juvenile Nonfiction

The Ptsd Survival Guide For Teens

Author : Sheela Raja
ISBN : 1626259909
Genre : Young Adult Nonfiction
File Size : 69.56 MB
Format : PDF, ePub
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Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships-even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help isavailable to you.Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.
Category: Young Adult Nonfiction

Cognitive Behavioural Therapy For Child Trauma And Abuse

Author : Kevin Ronan
ISBN : 0857002635
Genre : Psychology
File Size : 23.17 MB
Format : PDF, ePub
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The effects of trauma and abuse on children can be long-lasting, acute and damaging. Evidence suggests that cognitive behavioural therapy (CBT) is a highly effective form of psychotherapy to help children to overcome these effects. This book uses an evidence-based CBT treatment model to assist children and adolescents aged 9–15 years to resolve trauma symptoms and increase their coping skills. The approach is made up of 16 step-by-step sessions to carry out with the young person, and includes worksheets and fun activities using arts and crafts. The model uses four phases: strengthening the child's psychosocial context; enhancing their coping skills; processing their trauma through gradual exposure; and addressing special issues that the child may have and preventing relapse. The child keeps a scrapbook for the duration of the programme in which they keep worksheets, artwork and any other activities they carry out. The approach is designed for individual therapy but also includes sessions for parents and caregivers. With photocopiable worksheets and easy to follow sessions, this will be an invaluable resource for all practitioners working with traumatised and abused children, including therapists, psychologists, counsellors, health professionals and social workers.
Category: Psychology

In My Corner On The Moon

Author : Rachel Rashkin-Shoot
ISBN : 9780989207416
Genre : Juvenile Fiction
File Size : 79.81 MB
Format : PDF, ePub, Mobi
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In My Corner On the Moon is intended for children and adolescents who have experienced some form of trauma. Narrated by 12-year-old Abigail, the book is written in a straightforward but gentle style and has a strong psycho-educational component. The idea is to normalize the response that many children have to overwhelming events in their lives. Through Abigail’s story, trauma is put into simple terms that kids can understand and it’s done without delving into details of her own or any specific trauma, but focusing instead on responses to trauma and the healing process that follows. Interactive questions at the end of each page encourage discussion among children and the trusted adults in their lives. In My Corner On the Moon is a therapeutic book, gauged to fit the reading skills of 5th – 8th grade children, that can be used in a session with a therapist, or as a book read with a parent, friend, caretaker, or even alone.
Category: Juvenile Fiction

Healing From Trauma

Author : Jasmin Cori LPC
ISBN : 9780786732432
Genre : Self-Help
File Size : 63.26 MB
Format : PDF, Mobi
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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Category: Self-Help

Mind Body Workbook For Ptsd

Author : Stanley H. Block
ISBN : 9781572249240
Genre : Self-Help
File Size : 21.13 MB
Format : PDF, Kindle
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Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery
Category: Self-Help

The Post Traumatic Insomnia Workbook

Author : Karin Thompson
ISBN : 1608820769
Genre : Self-Help
File Size : 44.23 MB
Format : PDF, Mobi
Download : 500
Read : 559

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares
Category: Self-Help