THE PTSD WORKBOOK FOR TEENS SIMPLE EFFECTIVE SKILLS FOR HEALING TRAUMA

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The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 9781608823239
Genre : Juvenile Nonfiction
File Size : 20.59 MB
Format : PDF, ePub, Mobi
Download : 256
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Category: Juvenile Nonfiction

Ptsd

Author : Simon Pierce
ISBN : 9781534563674
Genre : Young Adult Nonfiction
File Size : 64.84 MB
Format : PDF, ePub, Docs
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Post-traumatic stress disorder, or PTSD, has long been misunderstood, even by medical and psychological professionals. Formerly called shell-shock, it was considered a disorder that exclusively affected soldiers. Today, this myth persists, and many people are still unaware that any traumatic event can be the catalyst for PTSD. Understanding the facts about this disorder helps young adults learn the best way to interact with a loved one who has it or learn whether their own symptoms warrant seeking further help. Annotated quotes from medical experts, detailed graphs, and full-color photographs show readers this disorder from all sides.
Category: Young Adult Nonfiction

High

Author : David Sheff
ISBN : 9780544644342
Genre : SOCIAL SCIENCE
File Size : 38.42 MB
Format : PDF, Docs
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Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the NY Times bestselling father/son team of David and Nic Sheff to provide all the information teens and tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy (2008), and Nic Sheff, author of Tweak: Growing Up on Methamphetamines (2008), comes the ultimate resource for learning about the realities of drugs and alcohol for middle grade readers. This book tells it as it is, with testimonials from peers who have been there and families who have lived through the addiction of a loved one, along with the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to outlets for stress to the potential consequences for experimenting, Nic and David Sheff lay out the facts so that middle grade readers can educate themselves.
Category: SOCIAL SCIENCE

Traumafokussierte Kognitive Verhaltenstherapie Bei Kindern Und Jugendlichen

Author : Judith A. Cohen
ISBN : 3540885706
Genre : Psychology
File Size : 64.20 MB
Format : PDF, ePub, Mobi
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Die in den USA entwickelte „Trauma Focused Cognitive Behavioral Therapy" ist ein verhaltenstherapeutischer Ansatz zur Bearbeitung von Traumata und Trauer bei Kindern und Jugendlichen. Der Therapieansatz wird sehr anschaulich anhand konkreter Beispiele und direkt auf die Therapiesituation bezogen dargestellt. Arbeitsblätter, Beispieldialoge und spezifische Problem-Lösung-Gegenüberstellungen ermöglichen eine schnelle Umsetzung in die Praxis. Die 19 Module des Programms können schnell erfasst und gezielt vertieft werden.
Category: Psychology

Bungsbuch Achtsamkeit F R Dummies

Author : Shamash Alidina
ISBN : 9783527709762
Genre :
File Size : 80.5 MB
Format : PDF, ePub
Download : 313
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Wünschen auch Sie sich mehr Ruhe und Gelassenheit in dieser hektischen Zeit? Möchten Sie endlich einmal das ewige Gedankenkarussell anhalten? Shamash Alidina zeigt Ihnen, wie Sie ganz einfach zu erlernende Achtsamkeitsübungen ohne viel Aufwand in Ihren Alltag integrieren können. Sie lernen, ganz unvoreingenommen das Hier und Jetzt zu betrachten, negative Gedanken fallen zu lassen und positive Gefühle zu verstärken. Die Begleit-CD mit geführten Achtsamkeitsmeditation hilft Ihnen, Müdigkeit zu überwinden und Stress zu bewältigen. Und schon bald werden Sie ruhiger und gelassener und können den Aufgaben Ihres Alltags entspannter entgegensehen.
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