THE PTSD SURVIVAL GUIDE FOR TEENS

Download The Ptsd Survival Guide For Teens ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE PTSD SURVIVAL GUIDE FOR TEENS book pdf for free now.

The Ptsd Survival Guide For Teens

Author : Sheela Raja
ISBN : 9781626259928
Genre : Young Adult Nonfiction
File Size : 52.60 MB
Format : PDF, Kindle
Download : 745
Read : 570

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Category: Young Adult Nonfiction

Summary Study Guide The Teenage Brain

Author : Lee Tang
ISBN : 9781988970066
Genre : Science
File Size : 29.54 MB
Format : PDF
Download : 899
Read : 1247

Adolescents Are Not an Alien Species, Just a Misunderstood One The must-read summary of “The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults,” by Frances E. Jensen, MD. This book explores how adolescent brain functions in learning, multitasking, stress, memory, sleep, addiction, and decision making. It explains why teenagers are not as resilient to the effects of drugs as we thought; reveals how multitasking impacts learning ability and concentration, and examines the consequences of stress on mental health during and beyond adolescence. The book dispels many myths about teens and offers practical suggestions for parents, educators, and the legal system to help teenagers navigate their way into adulthood. This guide includes: Book Summary—The summary helps you understand the key ideas and recommendations. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: Save time Understand key concepts Expand your knowledge This book is a must-read for parents, teachers, and others who live or interact, with teens.
Category: Science

Ptsd A Self Help Survival Guide

Author : Stuart Welbourn
ISBN : 9781447738725
Genre : Reference
File Size : 26.24 MB
Format : PDF, Kindle
Download : 837
Read : 897

Stuart Welbourn worked as a Psychotherapist for 13 years after being medically discharged from the Royal Navy. In this book Stuart provides concise information on PTSD & various therapies which may be effective in its treatment. He includes a relaxation script created especially for this edition, & a guide to E.F.T. for the reader to use in the comfort of their own home, if they should choose to do so. There is also a Bonus section of 10 tips to improve your overall wellbeing, which are worth the price of the book alone. ""Stuart has accomplished a feat which no other could; he has written a book geared for the most macho of military men, right down to us civvies. The use of humour keeps the reader from being overwhelmed by negative thoughts and feelings. Stuart reminds you that you are neither 'broken nor damaged', because you have either experienced, witnessed, or both, some traumatic experience. He reassures you, life does get easier & you can manage and lessen the symptoms of your PTSD."" Maureen Scott
Category: Reference

A Survival Guide To Parenting Teens

Author : Joani Geltman
ISBN : 9780814433676
Genre : Family & Relationships
File Size : 78.33 MB
Format : PDF, Mobi
Download : 534
Read : 381

Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend"...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology--but who has the time! As a parent, what you need most is quick and candid advice for dealing with the issue at hand. After all, if you say the right thing you will open up the lines of communication, but say the wrong thing...and WATCH OUT. A Survival Guide to Parenting Teens is the solution. Covering a broad range of issues from the terrifying (sex, drinking, drugs, depression) to the frustrating (defiance, laziness, conformity, entitlement), parenting expert Joani Geltman approaches each of the 80 topics with honesty and a dash of humor. Want to understand why teens do what they do? Joani reveals what they are thinking and feeling--and what developmental factors are involved. She then explains how to approach each problem in a way that lets your kid know you "get it" and leads to truly productive conversations. From lying to sexting to falling grades, the teenage years can be an uphill battle. Here is the no-nonsense guide you need to get your teen talking, listening, and back on track.
Category: Family & Relationships

Trauma Systems Therapy For Children And Teens Second Edition

Author : Glenn N. Saxe
ISBN : 9781462521456
Genre : Psychology
File Size : 56.20 MB
Format : PDF, Mobi
Download : 464
Read : 835

"For too many traumatized children and their families, chronic stressors such as poverty, substance abuse, and family or community violence--coupled with an overburdened care system/m-/pose seemingly insurmountable barriers to treatment. This empowering book provides a user-friendly blueprint for making the most of limited resources to help those considered the "toughest cases." Evidence-based strategies are presented for effectively integrating individualized treatment with services at the home, school, and community levels. Written in an accessible, modular format with reproducible forms and step-by-step guidelines for assessment and intervention, the approach is grounded in the latest knowledge about child traumatic stress. It has been recognized as a treatment of choice by state mental health agencies nationwide"--
Category: Psychology

The Post Traumatic Stress Disorder Sourcebook

Author : Glenn Schiraldi
ISBN : 0071614958
Genre : Self-Help
File Size : 31.94 MB
Format : PDF, Kindle
Download : 378
Read : 194

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
Category: Self-Help

School Crisis Survival Guide

Author : Suni Petersen
ISBN : UOM:39015020675537
Genre : Education
File Size : 90.86 MB
Format : PDF, Docs
Download : 381
Read : 1086

Here are hundreds of step-by-step guidelines, strategies, and working plans for helping students in grades K-12 overcome any kind of crisis or tragedy, including personal losses, tragic accidents, a terminally ill classmate, suicide, violence, and natural disasters. Plus, this complete and comprehensive resource includes reproducible activity sheets for counselors and teachers to use at different stages of a child's recovery — activities that will help put children in touch with their feelings, identify problems, and easy their healing. Here is a small sample of what this Guide covers: Planning for Crisis: Section 1 explains why every school needs a crisis plan and shows you how to form and effective crisis team The Crisis Team in Motion: Section 2 gives you step-by-step guidelines for developing and administering a specific crisis plan to fit your school's needs — from setting up a student counseling program to dealing with the media and preparing memorial day services. Crisis Counseling: Section 3 provides in-depth information on the impact of crisis and death on faculty and students of all ages, including what you need to know about Post-Traumatic Stress Disorder and its prevention. Activities for the Resolution of Trauma and Grief: Section 4 provides a wide variety of individual and group activities for all age groups to help overcome different stages of traumatic reaction. Activates include Releasing Anger in Constructive Ways ... Helping Students Deal with Fear ... and Helping Students through Denial. Special Concerns for Specific Crises: The last section presents specific way of handling such crises as suicide, natural disaster, violence, and death, and includes steps for prevention of theses crises and ways of dealing with the associated trauma and grief.
Category: Education

The Viet Vet Survival Guide

Author : Craig Kubey
ISBN : STANFORD:36105081650850
Genre : History
File Size : 27.14 MB
Format : PDF, Kindle
Download : 643
Read : 969

An indispensable handbook for Vietnam veterans encompasses valuable information on pension rights, compensation, medical services, education and rehabilitation, and many other relief, readjustment, and reinforcement services
Category: History

The Addiction Treatment Planner

Author : Robert R. Perkinson
ISBN : 0471725447
Genre : Psychology
File Size : 52.19 MB
Format : PDF, Docs
Download : 787
Read : 1154

The Addiction Treatment Planner, Third Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies. This Third Edition includes new language for evidence-based care that fits mandates set forth by the American Society of Addiction Medicine (ASAM), which are being adopted by most state accrediting bodies New chapters cover chronic pain, dangerousness/lethality, opioid dependence, and self-care Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized treatment plans Organized around 42 main presenting problems, including chemical and nonchemical addictions such as substance abuse, eating disorders, schizoid traits, and others Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and clinically tested treatment options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-IV-TR diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, JCAHO, and NCQA)
Category: Psychology