THE PTSD SURVIVAL GUIDE FOR TEENS

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The Ptsd Survival Guide For Teens

Author : Sheela Raja
ISBN : 9781626259928
Genre : Young Adult Nonfiction
File Size : 73.83 MB
Format : PDF, ePub, Mobi
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Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Category: Young Adult Nonfiction

Ptsd Survival Guide For Teens

Author : Sheela Raja Ashrafi
ISBN : 1525283383
Genre :
File Size : 20.70 MB
Format : PDF, ePub, Docs
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Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.
Category:

Summary Study Guide The Teenage Brain

Author : Lee Tang
ISBN : 9781988970066
Genre : Science
File Size : 64.68 MB
Format : PDF, Docs
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Adolescents Are Not an Alien Species, Just a Misunderstood One The must-read summary of “The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults,” by Frances E. Jensen, MD. This book explores how adolescent brain functions in learning, multitasking, stress, memory, sleep, addiction, and decision making. It explains why teenagers are not as resilient to the effects of drugs as we thought; reveals how multitasking impacts learning ability and concentration, and examines the consequences of stress on mental health during and beyond adolescence. The book dispels many myths about teens and offers practical suggestions for parents, educators, and the legal system to help teenagers navigate their way into adulthood. This book is a must-read for parents, teachers, and others who live or interact, with teens. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge
Category: Science

Child Abuse

Author : Allison Krumsiek
ISBN : 9781534562905
Genre : Juvenile Nonfiction
File Size : 72.12 MB
Format : PDF, Mobi
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Child abuse does not always leave visible marks; sometimes the abuse is emotional or sexual. Often, a child is abused in more than one way. Although abuse is never the victim’s fault, they may feel too guilty or ashamed to tell anyone about it. Therefore, it is important for others to recognize the signs. Through informative text, full-color photographs, discussion questions, and detailed infographics, this volume teaches young adults what abuse looks like and how to get help for themselves or for others if they recognize signs of an abusive situation.
Category: Juvenile Nonfiction

Tribe

Author : Sebastian Junger
ISBN : 9783641203610
Genre : Social Science
File Size : 29.78 MB
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Unser Trauma: eine Gesellschaft ohne Gemeinschaft. »Entbehrungen machen dem Menschen nichts aus, er ist sogar auf sie angewiesen; worunter er jedoch leidet, ist das Gefühl, nicht gebraucht zu werden. Die moderne Gesellschaft hat die Kunst perfektioniert, Menschen das Gefühl der Nutzlosigkeit zu geben. Es ist an der Zeit, dem ein Ende zu setzen.« Sebastian Junger Warum beschließen Soldaten nach ihrer Rückkehr aus dem Krieg und in die Heimat, sich zu neuen Einsätzen zu melden? Warum sind Belastungsstörungen und Depressionen in unserer modernen Gesellschaft so virulent? Warum erinnern sich Menschen oft sehnsüchtiger an Katastrophenerfahrungen als an Hochzeiten oder Karibikurlaube? Mit Tribe hat Sebastian Junger eines der meistdiskutierten Werke des Jahres vorgelegt. Er erklärt, was wir von Stammeskulturen über Loyalität, Gemeinschaftsgefühl und die ewige Suche des Menschen nach Sinn lernen können.
Category: Social Science