THE PSYCHOLOGY OF GRATITUDE SERIES IN AFFECTIVE SCIENCE

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The Psychology Of Gratitude

Author : Robert A. Emmons
ISBN : 0195150104
Genre : Psychology
File Size : 30.7 MB
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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Category: Psychology

Living In Gratitude

Author : Angeles Arrien
ISBN : 9781604076417
Genre : Self-Help
File Size : 44.55 MB
Format : PDF
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What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring:?- How to overcome habitual tendencies toward envy, comparison, and narcissism;?- Blessings, learnings, mercies, and protections---the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth;?- Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation. “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude, is a dependable resource for making this cherished virtue your guiding light along life’s journey. Praise for Living in Gratitude “The daily practice of gratitude will enhance the quality of every aspect of your life, including better health, more fulfilling relationships, and greater financial abundance. This book is the best manual I have ever come across to show you how. I highly recommend it!” —Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles “Having written about and practiced gratitude for over a decade, I felt there was nothing else to say about the topic. Then I read Living in Gratitude. Angeles takes the practice of thankfulness to a whole new level. Month by month, she guides us with questions and reflections to use gratefulness to grow spiritually in work, finances, health, and relationships. I give thank to her and to this book.” —M.J. Ryan, author of Attitudes of Gratitude and A Grateful Heart “Are you exhausted? Disheartened? Worried? Please do yourself a favor and read this book. Please allow this heart food to feed you at the deepest levels of your being. This is more than a book—it is a manual for living a life that you love and that matters, a life of savoring and serving, a life or inter-communication and grace. Please, let yourself be fed.” —Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer “Angeles Arrien is one of the most gifted and generous teachers of our time. She brings forward the perennial wisdom of traditional cultures and gives it accessible, pragmatic application that is essential to the health of our contemporary society. Angeles Arrien is a rare and true wise elder. She embodies what she teaches.” —Frank Ostaseski, founder and director of the Metta Institutue
Category: Self-Help

Meet Yourself Again For The First Time

Author : William Pillow
ISBN : 9781440126734
Genre : Body, Mind & Spirit
File Size : 21.65 MB
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Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: • The complexity of humans • The lifelong impact of events in your early years • The influence of a complicated, unpredictable society • The individual uniqueness of human beings • The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.
Category: Body, Mind & Spirit

Oxford Companion To Emotion And The Affective Sciences

Author : David Sander
ISBN : 9780191021015
Genre : Psychology
File Size : 43.47 MB
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Few areas have witnessed the type of growth we have seen in the affective sciences in the past decades. Across psychology, philosophy, economics, and neuroscience, there has been an explosion of interest in the topic of emotion and affect. Comprehensive, authoritative, up-to-date, and easy-to-use, the new Oxford Companion to Emotion and the Affective Sciences is an indispensable resource for all who wish to find out about theories, concepts, methods, and research findings in this rapidly growing interdisciplinary field - one that brings together, amongst others, psychologists, neuroscientists, social scientists, philosophers, and historians. Organized by alphabetical entries, and presenting brief definitions, concise overviews, and encyclopaedic articles (all with extensive references to relevant publications), this Companion lends itself to casual browsing by non-specialists interested in the fascinating phenomena of emotions, moods, affect disorders, and personality as well as to focused search for pertinent information by students and established scholars in the field. Not only does the book provide entries on affective phenomena, but also on their neural underpinnings, their cognitive antecedents and the associated responses in physiological systems, facial, vocal, and bodily expressions, and action tendencies. Numerous entries also consider the role of emotion in society and social behavior, as well as in cognitive processes such as those critical for perception, attention, memory, judgement and decision-making. The volume has been edited by a group of internationally leading authorities in the respective disciplines consisting of two editors (David Sander and Klaus Scherer) as well as group of 11 associate editors (John T. Cacioppo, Tim Dalgleish, Robert Dantzer, Richard J. Davidson, Ronald B. de Sousa, Phoebe C. Ellsworth, Nico Frijda, George Loewenstein, Paula M. Niedenthal, Peter Salovey, and Richard A. Shweder). The members of the editorial board have commissioned and reviewed contributions from major experts on specific topics. In addition to comprehensive coverage of technical terms and fundamental issues, the volume also highlights current debates that inform the ongoing research process. In addition, the Companion contains a wealth of material on the role of emotion in applied domains such as economic behaviour, music and arts, work and organizational behaviour, family interactions and group dynamics, religion, law and justice, and societal change. Highly accessible and wide-ranging, this book is a vital resource for scientists, students, and professionals eager to obtain a rapid, conclusive overview on central terms and topics and anyone wanting to learn more about the mechanisms underlying the emotions dominating many aspects of our lives.
Category: Psychology

Collective Emotions

Author : Christian von Scheve
ISBN : 9780191006982
Genre : Psychology
File Size : 80.51 MB
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Although collective emotions have a long tradition in scientific inquiry, for instance in mass psychology and the sociology of rituals and social movements, their importance for individuals and the social world has never been more obvious than in the past decades. The Arab Spring revolution, the Occupy Wall Street movement, and mass gatherings at music festivals or mega sports events clearly show the impact collective emotions have both in terms of driving conflict and in uniting people. But these examples only show the most obvious and evident forms of collective emotions. Others are more subtle, although less important: shared moods, emotional atmospheres, and intergroup emotions are part and parcel of our social life. Although these phenomena go hand in hand with any formation of sociality, they are little understood. Moreover, there still is a large gap in our understanding of individual emotions on the one hand and collective emotional phenomena on the other hand. This book presents a comprehensive overview of contemporary theories and research on collective emotions. It spans several disciplines and brings together, for the first time, various strands of inquiry and up-to-date research in the study of collective emotions and related phenomena. In focusing on conceptual, theoretical, and methodological issues in collective emotion research, the volume narrows the gap between the wealth of studies on individual emotions and inquiries into collective emotions. The book catches up with a renewed interest into the collective dimensions of emotions and their close relatives, for example emotional climates, atmospheres, communities, and intergroup emotions. This interest is propelled by a more general increase in research on the social and interpersonal aspects of emotion on the one hand, and by trends in philosophy and cognitive science towards refined conceptual analyses of collective entities and the collective properties of cognition on the other hand. The book includes sections on: Conceptual Perspectives; Collective Emotion in Face-to-Face Interactions; The Social-Relational Dimension of Collective Emotion; The Social Consequences of Collective Emotions; Group-Based and Intergroup Emotion; Rituals, Movements, and Social Organization; and Collective Emotions in Online Social Systems. Including contributions from psychologists, philosophers, sociologists, and neuroscience, this volume is a unique and valuable contribution to the affective sciences literature.
Category: Psychology

En Todo Dar Las Gracias

Author : Obispo Louis Ngomo Okitembo
ISBN : 9781477116043
Genre : Body, Mind & Spirit
File Size : 55.83 MB
Format : PDF, ePub
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In all world religions, gratitude is considered as an essential part of the act of worship and always viewed as a better way of life. This new book is an attempt to demonstrate the power of gratitude and how it can transform someone's life. Giving thanks in everything makes people happier, strengthens relationships, improves well-being and health, reduces stress and comply with God's will in Jesus-Christ. Counting blessings, noticing simple pleasures, and acknowledging everything that we receive every day as a gift from God is a power that changes Lives. Giving thanks can change someone's life from worst to better. Gratitude helps to see every thing in God's perspective. Learning how to say "THANK YOU" in all circumstances constitutes the most effective way to put into action the transformative power of the daily gratitude.
Category: Body, Mind & Spirit

The Emotional Power Of Music

Author : Tom Cochrane
ISBN : 9780191504969
Genre : Psychology
File Size : 77.95 MB
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How can an abstract sequence of sounds so intensely express emotional states? How does music elicit or arouse our emotions? What happens at the physiological and neural level when we listen to music? How do composers and performers practically manage the expressive powers of music? How have societies sought to harness the powers of music for social or therapeutic purposes? In the past ten years, research into the topic of music and emotion has flourished. In addition, the relationship between the two has become of interest to a broad range of disciplines in both the sciences and humanities. The Emotional Power of Music is a multidisciplinary volume exploring the relationship between music and emotion. Bringing together contributions from psychologists, neuroscientists, musicologists, musicians, and philosophers, the volume presents both theoretical perspectives and in-depth explorations of particular musical works, as well as first-hand reports from music performers and composers. In the first section of the book, the authors consider the expression of emotion within music, through both performance and composing. The second section explores how music can stimulate the emotions, considering the psychological and neurological mechanisms that underlie music listening. The third section explores how different societes have sought to manage and manipulate the power of music. The book is valuable for those in the fields of music psychology and music education, as well as philosophy and musicology
Category: Psychology

The Science Of Emotional Intelligence

Author : Gerald Matthews
ISBN : UOM:39015068802407
Genre : Psychology
File Size : 27.16 MB
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Bringing together international experts from a variety of sub-disciplines, this volume aims to integrate recent research on emotional intelligence. The contributors address a set of focused questions concerning theory, measures, and applications: How does emotional intelligence relate to personality? What is the optimal approach to testing emotional intelligence? How can emotional intelligence be trained? In the final section of the book, the volume editors distill and synthesize the main points made by these experts and set forth an agenda for building a science of emotional intelligence in the future. --From publisher's description.
Category: Psychology

Gratitude And The Good Life

Author : Philip C. Watkins
ISBN : 9789400772533
Genre : Psychology
File Size : 53.50 MB
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This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
Category: Psychology

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015060466151
Genre : American literature
File Size : 41.92 MB
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Category: American literature