THE POST TRAUMATIC INSOMNIA WORKBOOK

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The Post Traumatic Insomnia Workbook

Author : Karin Thompson
ISBN : 1608820769
Genre : Self-Help
File Size : 80.86 MB
Format : PDF, ePub, Mobi
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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares
Category: Self-Help

The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 1608823210
Genre : Juvenile Nonfiction
File Size : 41.78 MB
Format : PDF
Download : 927
Read : 306

In The PTSD Workbook for Teens, a trauma and post traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence based treatments for PTSD, including trauma focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). Key Selling Points: ? This is the first workbook for teens with post traumatic stress disorder (PTSD). Page 57 of 83 TIP SHEET TIP SHEET ? Nearly 7 out of 10 children are exposed to a traumatic event, such as having a loved one die violently, being sexually abused, or being diagnosed with a serious illness, by age 16 (Archives of General Psychiatry, 2007). Left untreated, PTSD becomes more ingrained and less responsive to treatment. Failed relationships, career and employment problems, substance abuse, depression, suicide, homicide and other acts of violence can be the end result of untreated PTSD. ? This workbook is written by a licensed psychologist who has over twenty years of experience working with victims of trauma, mostly children and teens. For the first time, this workbook presents her evidence based approach to addressing PTSD and trauma in teens. ? New Harbinger's Instant Help workbooks for teens have helped thousands of teen readers recover from significant mental health problems. The Anger Workbook for Teens (ISBN: 978 1 57224 699 7) has sold over 30,000 copies and The Anxiety Workbook for Teens (ISBN: 978 1 57224 603 4) has sold over 50,000 copies. Description: Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma related difficulties. Incorporating cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy, and dialectical behavior therapy (DBT), this approach helps teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to reestablish a sense of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD related symptoms. Author Bio: Libbi Palmer, PsyD, is a licensed psychologist in the Denver, CO, area. She specializes in working with victims of crimes and other trauma. She is also an adjunct professor at the University of Northern Colorado, where she teaches a course about recovery from disaster and trauma.
Category: Juvenile Nonfiction

The Ptsd Workbook

Author : Mary Beth Williams
ISBN : 9781626253728
Genre : Self-Help
File Size : 65.46 MB
Format : PDF, Kindle
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Read : 795

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Category: Self-Help

Treating Post Trauma Nightmares

Author : Joanne L. Davis, PhD
ISBN : 0826103200
Genre : Psychology
File Size : 37.8 MB
Format : PDF, ePub, Docs
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"This book will be a valuable resource for those conducting research focused on trauma- related sleep disturbances and nightmares, and for clinicians working with clients with these problems." --Heidi S. Resnick, PhD, Medical University of South Carolina "Extremely thoughtful and comprehensive....Dr. Davis does a superb job of providing clear, evidence-based treatment with many helpful case examples included. It is a must read for any therapist who treats patients with PTSD." --Sherry A. Falsetti, PhD,University of Illinois College of Medicine Treating Post-Trauma Nightmares presents the only interdisciplinary treatment that brings together literature, theory, and techniques from sleep medicine and psychological perspectives: Exposure, Relaxation, and Rescripting Therapy (ERRT). This groundbreaking treatment specifically targets chronic nightmares experienced by trauma-exposed persons. An empirically based book, Treating Post-Trauma Nightmares discusses the nature and characteristics of trauma-related nightmares, and serves as a guide to clinicians treating patients with PTSD or other trauma- and sleep-related disorders. Davis explores and outlines the treatment process, step-by-step, for those interested in the utilization and evaluation of ERRT. Key Features: Delineates important assessment considerations, providing guidance in the assessment of traumatic events and differential diagnosis of sleep events Includes a section on treatment considerations, addressing potential difficulties therapists or clients may encounter, and provides suggestions for handling these situations Features a complete participant manual that summarizes all components of the treatments explained in the book
Category: Psychology

Overcoming Trauma And Ptsd

Author : Sheela Raja
ISBN : 9781608822881
Genre : Self-Help
File Size : 78.93 MB
Format : PDF, ePub, Mobi
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Category: Self-Help

The Insomnia Workbook

Author : Stephanie Silberman
ISBN : 9781608825790
Genre : Health & Fitness
File Size : 46.45 MB
Format : PDF, ePub
Download : 919
Read : 508

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Category: Health & Fitness

Mind Body Workbook For Ptsd

Author : Stanley H. Block
ISBN : 9781572249240
Genre : Self-Help
File Size : 52.30 MB
Format : PDF
Download : 960
Read : 879

Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery
Category: Self-Help

The Posttraumatic Growth Workbook

Author : Richard G Tedeschi
ISBN : 9781626254701
Genre : Self-Help
File Size : 76.46 MB
Format : PDF, Mobi
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People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Category: Self-Help

Cognitive Behavioral Therapy For Ptsd

Author : Claudia Zayfert
ISBN : 1606237772
Genre : Psychology
File Size : 66.61 MB
Format : PDF, ePub, Mobi
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Presenting clear-cut strategies for working with traumatized patients who have multiple co-occurring disorders and life problems, this highly practical manual puts an array of proven cognitive-behavioral strategies at the clinician's fingertips. The authors illustrate the "whats," "whys," and "how-tos" of exposure, cognitive restructuring, and other effective techniques for treating posttraumatic stress disorder (PTSD), and show how to organize interventions within a systematic yet flexible case formulation. Throughout, detailed clinical material shows exactly what the process of therapy looks like and offers guidance for overcoming treatment hurdles. More than 20 reproducible clinical tools are included. See also the related self-help guide, When Someone You Love Suffers from Posttraumatic Stress, an ideal recommendation for clients and their family members.
Category: Psychology

Overcoming Insomnia

Author : Jack D. Edinger
ISBN : 9780199339402
Genre : HEALTH & FITNESS
File Size : 45.83 MB
Format : PDF, ePub, Docs
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
Category: HEALTH & FITNESS