THE PERFECT DAY FORMULA HOW TO OWN THE DAY AND CONTROL YOUR LIFE

Download The Perfect Day Formula How To Own The Day And Control Your Life ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE PERFECT DAY FORMULA HOW TO OWN THE DAY AND CONTROL YOUR LIFE book pdf for free now.

Own The Day Own Your Life

Author : Aubrey Marcus
ISBN : 9780062684097
Genre : Self-Help
File Size : 40.39 MB
Format : PDF, Kindle
Download : 426
Read : 546

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Category: Self-Help

This Perfect Day

Author : Ira Levin
ISBN : 9781453217610
Genre : Fiction
File Size : 20.6 MB
Format : PDF, ePub, Docs
Download : 322
Read : 1230

By the author of Rosemary’s Baby, a horrifying journey into a future only Ira Levin could imagine Considered one of the great dystopian novels—alongside Anthony Burgess’s A Clockwork Orange and Aldous Huxley’s A Brave New World—Ira Levin’s frightening glimpse into the future continues to fascinate readers even forty years after publication. The story is set in a seemingly perfect global society. Uniformity is the defining feature; there is only one language and all ethnic groups have been eugenically merged into one race called “The Family.” The world is ruled by a central computer called UniComp that has been programmed to keep every single human on the surface of the earth in check. People are continually drugged by means of regular injections so that they will remain satisfied and cooperative. They are told where to live, when to eat, whom to marry, when to reproduce. Even the basic facts of nature are subject to the UniComp’s will—men do not grow facial hair, women do not develop breasts, and it only rains at night. With a vision as frightening as any in the history of the science fiction genre, This Perfect Day is one of Ira Levin’s most haunting novels.
Category: Fiction

Grow A Pair

Author : Larry Winget
ISBN : 9781592408559
Genre : Business & Economics
File Size : 38.28 MB
Format : PDF, Mobi
Download : 596
Read : 935

A motivational speaker takes on entitlement culture, the self-help movement, and political correctness to discuss how to reject victimhood, become more assertive, and take responsibility.
Category: Business & Economics

The Gratitude Formula

Author : May McCarthy
ISBN : 9781938289750
Genre : Self-Help
File Size : 22.87 MB
Format : PDF, Mobi
Download : 517
Read : 501

SUCCESS IS A SYSTEM, NOT A SECRET! For many of us, success can feel unattainable, as though others were given a secret that the rest of us are missing. But author May McCarthy says that success is a system, not a secret. In The Gratitude Formula, McCarthy offers a definable, practical system that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life. While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love. In The Gratitude Formula, you will learn how to: CREATE POWERFUL, PRACTICAL, AND ACHIEVABLE GOALS DEVELOP YOUR SPIRITUAL INTUITION TO HELP YOU MANIFEST AND ACHIEVE YOUR DREAMS UNTANGLE FROM ANY DOUBTS, FEARS, OR BEHAVIORS THAT ARE HOLDING YOU BACK FROM ABUNDANCE SAY YES TO PROSPERITY AND LIMITLESS POSSIBILITIES McCarthy’s experience as a business strategist and successful entrepreneur has given her the tools to create success in her life and for her clients, and now she shares those tools in this book. The instructions contained in The Gratitude Formula are simple and clear, and if you follow them daily, you can begin to receive abundance and create a life you love.
Category: Self-Help

The 5 A M Miracle

Author : Jeff Sanders
ISBN : 9781612435336
Genre : Self-Help
File Size : 85.12 MB
Format : PDF, Kindle
Download : 756
Read : 1260

Category: Self-Help

5 Day Weekend

Author : Halik Nik
ISBN : 9781885167859
Genre : Business & Economics
File Size : 30.24 MB
Format : PDF, ePub, Mobi
Download : 721
Read : 1133

Add three more days to your weekend with the 5 Day Weekend strategy. It’s more than inspiration, it’s a plan of how to build multiple streams of independent income. It’s more than a concept, it’s real world with cases of examples and guidance. It’s more than money, it’s purpose. It opens up your world to more and better choices can achieve your grandest goals.
Category: Business & Economics

How To Stop Worrying Start Living

Author : Dale Carnegie
ISBN : 9789352613915
Genre : Self-Help
File Size : 22.95 MB
Format : PDF, Mobi
Download : 235
Read : 744

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
Category: Self-Help

The Free Time Formula

Author : Jeff Sanders
ISBN : 9781119432968
Genre : Business & Economics
File Size : 74.19 MB
Format : PDF, Kindle
Download : 108
Read : 872

Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Category: Business & Economics

Night With A Perfect Stranger

Author : David Gregory
ISBN : 9781617950391
Genre : Fiction
File Size : 88.46 MB
Format : PDF, Docs
Download : 296
Read : 951

Six years ago, businessman Nick Cominsky encountered Jesus the old-fashioned way—in a face-to-face meeting. And the Christian life seemed a breeze . . . for a while. But now, having done everything he knows to grow spiritually, he wonders where his closeness with Jesus has gone. Burned out and hopeless, Nick wails his complaints to God during a late-night interstate trip. Then suddenly he runs out of gas—and finds Jesus along the roadside carrying a gas can. Jesus hops in the truck and offers answers Nick never heard in church . . . and a nighttime of adventures ensues beyond anything Nick could have imagined.
Category: Fiction