THE PERFECT DAY FORMULA HOW TO OWN THE DAY AND CONTROL YOUR LIFE

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Own The Day Own Your Life

Author : Aubrey Marcus
ISBN : 0008286418
Genre :
File Size : 75.64 MB
Format : PDF, Mobi
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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Category:

This Perfect Day

Author : Ira Levin
ISBN : 9781453217610
Genre : Fiction
File Size : 25.41 MB
Format : PDF, ePub, Docs
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By the author of Rosemary’s Baby, a horrifying journey into a future only Ira Levin could imagine Considered one of the great dystopian novels—alongside Anthony Burgess’s A Clockwork Orange and Aldous Huxley’s A Brave New World—Ira Levin’s frightening glimpse into the future continues to fascinate readers even forty years after publication. The story is set in a seemingly perfect global society. Uniformity is the defining feature; there is only one language and all ethnic groups have been eugenically merged into one race called “The Family.” The world is ruled by a central computer called UniComp that has been programmed to keep every single human on the surface of the earth in check. People are continually drugged by means of regular injections so that they will remain satisfied and cooperative. They are told where to live, when to eat, whom to marry, when to reproduce. Even the basic facts of nature are subject to the UniComp’s will—men do not grow facial hair, women do not develop breasts, and it only rains at night. With a vision as frightening as any in the history of the science fiction genre, This Perfect Day is one of Ira Levin’s most haunting novels.
Category: Fiction

The Free Time Formula

Author : Jeff Sanders
ISBN : 9781119432968
Genre : Business & Economics
File Size : 38.41 MB
Format : PDF
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Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Category: Business & Economics

Mastering The Rockefeller Habits

Author : Verne Harnish
ISBN : 1590791886
Genre : Business & Economics
File Size : 46.79 MB
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What are the underlying handful of fundamentals that haven't changed for over a hundred years? From Harnish's famous "Mastering a One Page Strategic Plan" process that has been a best-selling article on the web to his concise outline of eight practical actions you can take to strengthen your culture, this book is a compilation of best practices adapted from some of the best-run firms on the planet. Included is an instructive chapter co-authored by Rich Russakoff, revealing winning tactics to get banks to finance your business. Lastly, there are case studies demonstrating the validity of Harnish's practical approaches.
Category: Business & Economics

The 5 A M Miracle

Author : Jeff Sanders
ISBN : 9781612435336
Genre : Self-Help
File Size : 41.87 MB
Format : PDF, ePub, Mobi
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Category: Self-Help

Grow A Pair

Author : Larry Winget
ISBN : 9781592408559
Genre : Business & Economics
File Size : 56.88 MB
Format : PDF, Docs
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A motivational speaker takes on entitlement culture, the self-help movement, and political correctness to discuss how to reject victimhood, become more assertive, and take responsibility.
Category: Business & Economics

How To Stop Worrying Start Living

Author : Dale Carnegie
ISBN : 9789352613915
Genre : Self-Help
File Size : 23.26 MB
Format : PDF, ePub
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The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
Category: Self-Help

The Miracle Morning

Author : Hal Elrod
ISBN : 0979019710
Genre : Self-Help
File Size : 68.11 MB
Format : PDF
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What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...
Category: Self-Help