THE PERFECT DAY FORMULA HOW TO OWN THE DAY AND CONTROL YOUR LIFE

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Own The Day Own Your Life

Author : Aubrey Marcus
ISBN : 9780062684097
Genre : Self-Help
File Size : 41.38 MB
Format : PDF
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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Category: Self-Help

Just Say No To Cardio

Author : Craig Ballantyne
ISBN : 9781599320816
Genre : Health & Fitness
File Size : 88.18 MB
Format : PDF
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Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.
Category: Health & Fitness

Grow A Pair

Author : Larry Winget
ISBN : 9781592408559
Genre : Business & Economics
File Size : 76.9 MB
Format : PDF, Kindle
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A motivational speaker takes on entitlement culture, the self-help movement, and political correctness to discuss how to reject victimhood, become more assertive, and take responsibility.
Category: Business & Economics

This Perfect Day

Author : Ira Levin
ISBN : 9781453217610
Genre : Fiction
File Size : 60.46 MB
Format : PDF, Kindle
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By the author of Rosemary’s Baby, a horrifying journey into a future only Ira Levin could imagine Considered one of the great dystopian novels—alongside Anthony Burgess’s A Clockwork Orange and Aldous Huxley’s A Brave New World—Ira Levin’s frightening glimpse into the future continues to fascinate readers even forty years after publication. The story is set in a seemingly perfect global society. Uniformity is the defining feature; there is only one language and all ethnic groups have been eugenically merged into one race called “The Family.” The world is ruled by a central computer called UniComp that has been programmed to keep every single human on the surface of the earth in check. People are continually drugged by means of regular injections so that they will remain satisfied and cooperative. They are told where to live, when to eat, whom to marry, when to reproduce. Even the basic facts of nature are subject to the UniComp’s will—men do not grow facial hair, women do not develop breasts, and it only rains at night. With a vision as frightening as any in the history of the science fiction genre, This Perfect Day is one of Ira Levin’s most haunting novels.
Category: Fiction

Connected To Goodness

Author : David Meltzer
ISBN : 9781452591223
Genre : Business & Economics
File Size : 50.73 MB
Format : PDF, ePub
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David Meltzer reveals proven business and life principles and how to “make a lot of money, help a lot of people, and have a lot of fun.”
Category: Business & Economics

Secrets Of The World Class

Author : Steve Siebold
ISBN : 9781608100385
Genre : Self-Help
File Size : 77.29 MB
Format : PDF, ePub, Docs
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Steve Siebold uncovers the "mental toughness" secrets of champions. You can learn them too and start dreaming bigger and achieving more. In Secrets of the World Class, Steve Siebold's shares his 20 year journey of studying peak performers and discovering the link that makes them champions. Each chapter finishes with an "Action Step for Today" that leads you down the path from mediocrity to greatness. Loaded with ideas you can immediately put into action to catapult yourself from mediocrity to greatness. Applications for use in business as well as athletics. Steve's straight forward, tell it like it is style, cuts to the core of what it takes to go from middle class to world class.
Category: Self-Help

The 5 A M Miracle

Author : Jeff Sanders
ISBN : 9781612435336
Genre : Self-Help
File Size : 69.1 MB
Format : PDF, ePub, Mobi
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Category: Self-Help

Man Up

Author : Bedros Keuilian
ISBN : 9781946885562
Genre : Business & Economics
File Size : 21.46 MB
Format : PDF, Docs
Download : 275
Read : 875

"But I can't . . ." "There's no way . . ." "It's impossible . . ." Enough. Get off your ass and do what you're meant to do. After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea. It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world. Man Up: How to Cut the Bullshit and Dominate Your Path is your guide to doing exactly that. Keuilian, known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes—not only to achieve but dominate your goals. With Keuilian's no-nonsense, no-BS approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision—and a plan—to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress. If there's an area of your life in which you need to man up, this book will get you there.
Category: Business & Economics

The 7 Principles Of Stress

Author : Ori Hofmekler
ISBN : 9781623171810
Genre : HEALTH & FITNESS
File Size : 41.63 MB
Format : PDF, ePub, Mobi
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Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Category: HEALTH & FITNESS