THE PATH OF MEDITATION

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The Path Of Meditation

Author : Osho
ISBN : 8172610718
Genre : Meditation
File Size : 35.94 MB
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Extemporaneous talks given by the author at a meditation camp in Mahabaleshwar, India.
Category: Meditation

The Path Of Mindfulness Meditation

Author : Peter Strong Phd
ISBN : 1432736884
Genre : Body, Mind & Spirit
File Size : 63.72 MB
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The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.
Category: Body, Mind & Spirit

Moment Of Christ

Author : John Main
ISBN : 0826411231
Genre : Religion
File Size : 31.35 MB
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"Learning to meditate is the most practical thing in the world. You require only one quality when you begin. That is seriously to want to learn to mediate."The central message of the New Testament is that there is really only one prayer and that this prayer is the prayer of Christ. It is a prayer that continues in our heart day and night. John Main describes this prayer as the stream of love that flows constantly between Jesus and his Father. This stream of love is the Holy SpiritIt is John Main's conviction that is it the most important task for any fully human life that we should become as open as possible to this stream of love. In order for us to do this we must learn a way that is a way of silence - of stillness - and this by a discipline that is most demanding.John Main talks about the many aspects of silent prayer: the way of the mantra, leaving distraction behind, fullness of life in love and silence. A striking feature of the book is its emphasis on simplicity, on transcending self-consciousness and moving beyond "techniques" of prayer.
Category: Religion

The Path Of Insight Meditation

Author : Jack Kornfield
ISBN : 9780834841406
Genre : Body, Mind & Spirit
File Size : 63.51 MB
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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Category: Body, Mind & Spirit

Seeking The Heart Of Wisdom

Author : Joseph Goldstein
ISBN : 9780834825253
Genre : Religion
File Size : 57.61 MB
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Category: Religion

Moon Over Water

Author : Jessica Williams Macbeth
ISBN : 0717133893
Genre : Self-Help
File Size : 84.69 MB
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Written for both the beginner and for more experienced meitators who wish to improve their practice, this book offers clear and practical information about the techniques and theory of silent meditation.
Category: Self-Help

Meditations From The Mat

Author : Rolf Gates
ISBN : 9780307773944
Genre : Health & Fitness
File Size : 81.89 MB
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Category: Health & Fitness

Start Here Now

Author : Susan Piver
ISBN : 9780834803077
Genre : Religion
File Size : 37.58 MB
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If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
Category: Religion

The Path Is The Goal

Author : Chogyam Trungpa
ISBN : 0834821443
Genre : Religion
File Size : 36.71 MB
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom.
Category: Religion

Light Within

Author : Laurence Freeman
ISBN : 0824507851
Genre : Body, Mind & Spirit
File Size : 61.71 MB
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The very simplicity of meditation is often the greatest problem to would-be meditators. In Light Within, Freeman emphasizes that the fruit of meditation can only be tasted by starting to meditate.
Category: Body, Mind & Spirit