THE PATH OF MEDITATION

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The Path Of Meditation

Author : Osho
ISBN : 8172610718
Genre : Meditation
File Size : 50.83 MB
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Extemporaneous talks given by the author at a meditation camp in Mahabaleshwar, India.
Category: Meditation

The Path Of Mindfulness Meditation

Author : Peter Strong Phd
ISBN : 1432736884
Genre : Body, Mind & Spirit
File Size : 57.51 MB
Format : PDF
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The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.
Category: Body, Mind & Spirit

Moment Of Christ

Author : John Main
ISBN : 0826411231
Genre : Religion
File Size : 65.86 MB
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"Learning to meditate is the most practical thing in the world. You require only one quality when you begin. That is seriously to want to learn to mediate."The central message of the New Testament is that there is really only one prayer and that this prayer is the prayer of Christ. It is a prayer that continues in our heart day and night. John Main describes this prayer as the stream of love that flows constantly between Jesus and his Father. This stream of love is the Holy SpiritIt is John Main's conviction that is it the most important task for any fully human life that we should become as open as possible to this stream of love. In order for us to do this we must learn a way that is a way of silence - of stillness - and this by a discipline that is most demanding.John Main talks about the many aspects of silent prayer: the way of the mantra, leaving distraction behind, fullness of life in love and silence. A striking feature of the book is its emphasis on simplicity, on transcending self-consciousness and moving beyond "techniques" of prayer.
Category: Religion

The Mystic Path Of Meditation

Author : David Cole
ISBN : 1937211991
Genre : Religion
File Size : 22.13 MB
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Explore the Christian theology that underpins meditation-and discover the practical spiritual benefits of this ancient practice. "Meditation is one of the great treasures of our Christian contemplative tradition, though largely forgotten by modern churches. In this delightful book, David Cole gently invites readers to rediscover this ancient path to deeper relationship with God. David writes with a spirit of ease and joy as he guides us through meditation with scripture, our breath, our bodies, and the natural world. This insightful and accessible book is a welcome addition to the contemplative renewal of our time." -Mark Kutolowski, OblSB, Salva Terra peace pilgrim and founder of New Creation Wilderness Programs
Category: Religion

Seeking The Heart Of Wisdom

Author : Joseph Goldstein
ISBN : 9780834825253
Genre : Religion
File Size : 88.73 MB
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Category: Religion

Moon Over Water

Author : Jessica Macbeth
ISBN : 0946551561
Genre : Meditation
File Size : 83.67 MB
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There are two tapes that go with the book - Centering and Letting Go. A tape catalogue is available from Gateway Books.
Category: Meditation

Meditations From The Mat

Author : Rolf Gates
ISBN : 9780307773944
Genre : Health & Fitness
File Size : 59.12 MB
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Category: Health & Fitness

Guided Meditations On The Stages Of The Path

Author : Thubten Chodron
ISBN : 9781559398244
Genre : Religion
File Size : 28.8 MB
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The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.
Category: Religion

The Path To Bliss

Author : H.H. the Fourteenth Dalai Lama
ISBN : 1559399694
Genre : Religion
File Size : 22.92 MB
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Clear, eloquent, simple and profound, His Holiness' teachings are easily accessible to beginning practitioners, yet richly nourishing to those more advanced in practice.
Category: Religion

Start Here Now

Author : Susan Piver
ISBN : 9780834803077
Genre : Religion
File Size : 49.93 MB
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If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
Category: Religion