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The Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 9780748111398
Genre : Health & Fitness
File Size : 62.13 MB
Format : PDF, ePub, Docs
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Category: Health & Fitness

Patrick Holford S New Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 0749925523
Genre : Diet therapy
File Size : 66.92 MB
Format : PDF, Mobi
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Read : 321

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Category: Diet therapy

Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 9781442973961
Genre : Health & Fitness
File Size : 68.76 MB
Format : PDF, ePub, Mobi
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This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.
Category: Health & Fitness

Optimum Nutrition Made Easy

Author : Patrick Holford
ISBN : 9780748125074
Genre : Family & Relationships
File Size : 56.38 MB
Format : PDF, Kindle
Download : 162
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Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Category: Family & Relationships

The New Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 9780307785886
Genre : Health & Fitness
File Size : 39.61 MB
Format : PDF, ePub, Mobi
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. From the Trade Paperback edition.
Category: Health & Fitness

The Optimum Nutrition Cookbook

Author : Patrick Holford
ISBN : 0749953446
Genre : Cooking
File Size : 84.82 MB
Format : PDF
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Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.
Category: Cooking

Super Nutrition For Babies

Author : Katherine Erlich
ISBN : 9781610583848
Genre : Cooking
File Size : 60.1 MB
Format : PDF
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There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development.
Category: Cooking

Natural Health Bible For Dogs Cats

Author : Shawn Messonnier, D.V.M.
ISBN : 9780307558602
Genre : Pets
File Size : 50.67 MB
Format : PDF, ePub
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2000 Winner, Better Health for Life Award, Cat Writer's Association (CWA) When it comes to your dog's or your cat's health, you want the best health care available. But did you know that conventional medicine is not the only answer, or even the best answer? Inside you'll learn from a respected veterinarian how the therapeutic wonders of natural medicine can benefit your dog or cat. This comprehensive guide discusses more than 40 common conditions or diseases that can affect your pet and how they can be treated or improved with natural medicine. Easy to understand and use, with cross-references between conditions and treatments, this informative resource includes: ·An A-Z guide to common health conditions ·An A-Z guide to herbs, vitamins, and supplements ·Dietary recommendations for specific health concerns ·Proven complementary therapies for your pet ·And much, much more! Do your pet a great favor—add this complete reference to your library. You'll both be glad you did. Inside, natural treatments for: ·Allergies ·Obesity ·Cancer ·Kidney Disease ·Arthritis ·Heart Disease ·Feline Leukemia ·Dental Disease ·Ear Infections ·And many more common conditions "Incredibly well thought-out and organized. This bible will serve as an excellent reference for veterinarians and pet owners alike." —L. Phillips Brown, D.V.M., product manager, Inter-Cal Nutraceuticals "A concise overview of common animal conditions and available complementary therapies that will help readers ensure their pets and patients receive the best treatment." —Myrna Milani, D.V.M., author, Preparing for the Loss of Your Pet "This bible is a 'new testament' that may help pet caregivers heal their sick pets." —Alice Villalobos, D.V.M. From the Trade Paperback edition.
Category: Pets

The Hair Bible

Author : Philip Kingsley
ISBN : 9781781314111
Genre : Hair
File Size : 76.91 MB
Format : PDF, Docs
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With clinics in London and New York and a client list that includes celebrities, politicians and royalty, Philip Kingsley, the Sunday Times ‘Hair Doctor’, is widely recognised as a leading authority on his subject. The Hair Bible collects over fifty years of the author’s expertise into a book that provides you, whatever your age, sex or race, with a complete guide to preserving and enhancing the health and appearance of your hair –one of your most vital personal assets. In nearly thirty comprehensive chapters, Kingsley explains how to identify your hair type and to select shampoos and conditioners to match it; how to avoid the dangers inherent in potentially damaging processes such as drying, permanent waving, colouring, bleaching and the use of combs, brushes, curlers, rollers and pins. He deals with everyday problems such as split ends and dandruff as well as less common problems that may be the result of allergies, ill-health or climate.
Category: Hair

Optimum Sports Nutrition

Author : Michael Colgan
ISBN : 0962484059
Genre : Health & Fitness
File Size : 78.53 MB
Format : PDF, ePub
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Provides athletes with a comprehensive guide to the science of sports nutrition, and discusses nutrition basics, carbohydrates, protein supplements, ergogenics, anabolics, and drugs
Category: Health & Fitness