THE OCD WORKBOOK YOUR GUIDE TO BREAKING FREE FROM OBSESSIVE COMPULSIVE DISORDER

Download The Ocd Workbook Your Guide To Breaking Free From Obsessive Compulsive Disorder ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE OCD WORKBOOK YOUR GUIDE TO BREAKING FREE FROM OBSESSIVE COMPULSIVE DISORDER book pdf for free now.

The Ocd Workbook

Author : Bruce M. Hyman Ph. D.
ISBN : 9781458717405
Genre : Psychology
File Size : 82.49 MB
Format : PDF, ePub, Mobi
Download : 357
Read : 1176

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
Category: Psychology

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 1608821412
Genre : Self-Help
File Size : 57.1 MB
Format : PDF, Kindle
Download : 896
Read : 776

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
Category: Self-Help

Coping With Ocd

Author : Troy DuFrene
ISBN : 9781572246812
Genre : Psychology
File Size : 57.59 MB
Format : PDF, ePub, Mobi
Download : 175
Read : 489

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Category: Psychology

Free From Ocd

Author : Timothy A. Sisemore
ISBN : 1608820971
Genre : Young Adult Nonfiction
File Size : 21.70 MB
Format : PDF, Kindle
Download : 672
Read : 1079

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals
Category: Young Adult Nonfiction

Overcoming Obsessive Compulsive Disorder

Author : David Veale
ISBN : 9781849011761
Genre : Self-Help
File Size : 50.64 MB
Format : PDF, Docs
Download : 720
Read : 1289

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Category: Self-Help

Breaking Free From Ocd

Author : Jo Derisley
ISBN : 9781843105749
Genre : Psychology
File Size : 21.75 MB
Format : PDF
Download : 189
Read : 566

This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.
Category: Psychology

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 28.19 MB
Format : PDF, ePub
Download : 897
Read : 1110

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Category: Self-Help

Obsessive Compulsive Disorders

Author : Fred Penzel
ISBN : 9780195140927
Genre : Psychology
File Size : 66.81 MB
Format : PDF, ePub
Download : 753
Read : 506

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
Category: Psychology

Freedom From Obsessive Compulsive Disorder

Author : Jonathan Grayson
ISBN : 9780425273890
Genre : Psychology
File Size : 65.51 MB
Format : PDF, ePub, Mobi
Download : 423
Read : 1173

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery.
Category: Psychology

Stop Obsessing

Author : Edna B. Foa
ISBN : 9780307574022
Genre : Psychology
File Size : 44.12 MB
Format : PDF, ePub, Docs
Download : 389
Read : 743

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD From the Trade Paperback edition.
Category: Psychology