THE NOW EFFECT WITH EMBEDDED VIDEOS

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The Now Effect With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451623888
Genre : Self-Help
File Size : 33.9 MB
Format : PDF, ePub, Mobi
Download : 243
Read : 997

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
Category: Self-Help

Mindfulness Meditations For The Troubled Sleeper With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451698121
Genre : Self-Help
File Size : 55.65 MB
Format : PDF, ePub, Mobi
Download : 727
Read : 628

A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Category: Self-Help

Mindfulness Meditations For The Frantic Parent With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451698114
Genre : Self-Help
File Size : 81.89 MB
Format : PDF
Download : 756
Read : 555

A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Category: Self-Help

Mindfulness Meditations For The Anxious Traveler

Author : Elisha Goldstein
ISBN : 9781476711324
Genre : Health & Fitness
File Size : 30.60 MB
Format : PDF, Mobi
Download : 396
Read : 964

A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.
Category: Health & Fitness

Flash After Effects

Author : Chris Jackson
ISBN : 9781136139024
Genre : Art
File Size : 40.25 MB
Format : PDF, Mobi
Download : 909
Read : 660

Flash Designers - expand your multimedia horizons. Push Flash to the next level in design with After Effects' robust toolset to add supercharged visual effects and development efficiencies to your Flash projects.
Category: Art

Foundation Flash Cs5 For Designers

Author : Tom Green
ISBN : 9781430229940
Genre : Computers
File Size : 39.61 MB
Format : PDF
Download : 917
Read : 291

Flash is one of the most engaging, innovative, and versatile technologies available—allowing the creation of anything from animated banners and simple cartoons to rich Internet applications, interactive videos, and dynamic user interfaces for web sites, kiosks, devices, or DVDs. The possibilities are endless, and now it just got better. Flash CS5 boasts a host of new features, including better support for mobile devices, a whole new animation engine enabling full manipulation of tweens and paths, custom easing, improved inverse kinematics, a revamped timeline, built-in 3D, and much more. This book is all you’ll need to learn Flash CS5 from the ground up. If you already have Flash experience, this book will allow you to quickly catch up on all the cool new features. Flash experts Tom Green and Tiago Dias guide you step-by-step through all facets of Flash CS5, keeping the emphasis firmly on good design techniques that you use in your own projects. Learn Flash design from the ground up, or just get to grips with the new features, with a series of step-by-step tutorials. Provides an easy introduction to ActionScript 3.0 coding, but the focus is mainly kept on design. Learn from the experts—written by renowned Flash designers Tom Green and Tiago Dias. What you’ll learn The ins and outs of the Flash CS5 interface How to use all of Flash CS5’s essential features, such as text, graphics, and animation How to use video and sound effectively in Flash How to create a mobile application The fundamentals of Flash CS5’s new animation and timeline features The basics of ActionScript 3.0 How to populate a Flash movie with dynamic data such as XML. Who this book is for This book is for both beginners who want a solid grounding in Flash CS5, and designers with previous Flash experience, who want to get up to speed with the new features. Table of Contents Learning the Flash Professional CS5 Interface Graphics in Flash CS5 Symbols and Libraries ActionScript Basics Audio in Flash CS5 Text Animation Animation, Part 2 Flash has a Third Dimension Video Building Interfaces with the UI Components XML (Dynamic Data) CSS Building Stuff Optimizing and Publishing Flash Movies
Category: Computers

Wordpress The Missing Manual

Author : Matthew MacDonald
ISBN : 9781449341893
Genre : Computers
File Size : 68.77 MB
Format : PDF, Mobi
Download : 354
Read : 220

Whether you’re a budding blogger or seasoned Web designer, WordPress is a brilliant tool for creating websites, once you know how to tap its impressive features. The latest edition of this jargon-free Missing Manual shows you how to use WordPress 3.9’s themes, widgets, plug-ins, and souped-up editing and multimedia tools to build just about any kind of site. The important stuff you need to know: Create your site. Get hands-on, A-to-Z instructions for building all types of websites, from classy blogs to professional-looking ecommerce sites. Add features. Choose from thousands of widgets and plug-ins to enhance your site’s ease of use, looks, and performance. Mix in multimedia. Add picture galleries, slideshows, video clips, music players, and podcasts to your pages. Attract an audience. Create automatic content feeds, sign up site subscribers, and help readers share your posts on social media. Fine-tune your content. Analyze site statistics to improve your content and reach, and to optimize your site for search engines. Go Mobile. Choose a theme that automatically reconfigures your site for mobile devices. Build a truly unique site. Learn how to customize WordPress themes to create a site that looks exactly the way you want it to.
Category: Computers

Healing With The Arts Embedded Videos

Author : Michael Samuels
ISBN : 9781476754550
Genre : Body, Mind & Spirit
File Size : 57.4 MB
Format : PDF
Download : 514
Read : 393

Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects—from the visual arts, movement and dance, writing, and music—along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.
Category: Body, Mind & Spirit

Office 2013 Digital Classroom

Author : Walter Holland
ISBN : 9781118568477
Genre : Computers
File Size : 23.75 MB
Format : PDF, ePub
Download : 683
Read : 1199

Accompanied by a video training DVD-ROM, this full-color guide to Office 2013 features self-paced lessons that highlight the new features and capabilities of the new Office suite and shares additional resources on a companion website.
Category: Computers

Special Edition Using Macromedia Studio 8

Author : Sean Nicholson
ISBN : 9780789733856
Genre : Computers
File Size : 50.27 MB
Format : PDF
Download : 611
Read : 1214

Macromedia Studio 8 users, look no further! Special Edition Using Macromedia Studio MX is the ultimate comprehensive reference book for users of Macromedia's suite of web design and development tools. Updated to include all new features of the new release, you will focus on the integration of the suite of software programs. This will assit you in enhancing your productivity by choosing the correct tool or combination of tools for each and every task you are out to complete. The book includes in-depth coverage of wireframing web sites and creating vector-based art with Freehand; creating and editing graphics with Fireworks; using Flash to create useful interfaces and exceptional animations; working with ActionScript; using ColdFusion to generate reports and serve as a back-end for dynamic web sites; building data-driven Web sites with Dreamweaver; and truly integrating the elements of the suite into a productive workflow. A series of exercises at the end of each chapter will provide you with experience in using each of the applications in tandem to create a web site.
Category: Computers