THE NOW EFFECT WITH EMBEDDED VIDEOS

Download The Now Effect With Embedded Videos ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE NOW EFFECT WITH EMBEDDED VIDEOS book pdf for free now.

The Now Effect With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451623888
Genre : Self-Help
File Size : 36.57 MB
Format : PDF
Download : 800
Read : 383

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
Category: Self-Help

Mindfulness Meditations For The Troubled Sleeper With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451698121
Genre : Self-Help
File Size : 72.96 MB
Format : PDF
Download : 948
Read : 218

A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Category: Self-Help

Mindfulness Meditations For The Frantic Parent With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451698114
Genre : Self-Help
File Size : 48.89 MB
Format : PDF, ePub, Docs
Download : 940
Read : 1276

A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Category: Self-Help

Mindfulness Meditations For The Anxious Traveler

Author : Elisha Goldstein
ISBN : 9781476711324
Genre : Health & Fitness
File Size : 29.93 MB
Format : PDF, ePub, Docs
Download : 271
Read : 1170

A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.
Category: Health & Fitness

Mindfulness Meditations For The Anxious Traveler With Embedded Videos

Author : Elisha Goldstein
ISBN : 9781451684315
Genre : Self-Help
File Size : 81.94 MB
Format : PDF, Docs
Download : 727
Read : 870

A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Category: Self-Help

Radiation Effects On Embedded Systems

Author : Raoul Velazco
ISBN : 9781402056468
Genre : Technology & Engineering
File Size : 53.10 MB
Format : PDF, ePub, Docs
Download : 315
Read : 735

This volume provides an extensive overview of radiation effects on integrated circuits, offering major guidelines for coping with radiation effects on components. It contains a set of chapters based on the tutorials presented at the International School on Effects of Radiation on Embedded Systems for Space Applications (SERESSA) that was held in Manaus, Brazil, November 20-25, 2005.
Category: Technology & Engineering

After Effects Cc Digital Classroom

Author : Jerron Smith
ISBN : 9781118709412
Genre : Computers
File Size : 52.14 MB
Format : PDF, Docs
Download : 454
Read : 1054

Edit and apply effects for stellar visual and special effects This important resource is like having a personal instructor guiding you through each lesson, while you work at your own pace. Each self-paced lesson lets you discover essential skills and explore the new features and capabilities of Adobe After Effects CC (Creative Cloud). Every lesson is presented in full color with step-by-step instructions. Video tutorials and lesson files on a companion DVD were developed by the same team of professional instructors and After Effects experts who have created many of the official training titles for Adobe Systems. Combines a full-color, step-by-step instructional book along with lesson files and video training from expert instructors Written for After Effects CC, a leading motion graphics and visual effects program that allows users to create and deliver compelling motion graphics and visual effects Demonstrates how to quickly get up to speed using After Effects to create and animate text, images, and video for the web, TV, and digital displays After Effects CC Digital Classroom takes you from the basics through intermediate-level topics, teaching you this complex software in a clear, approachable manner. DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Category: Computers

Uncovering Happiness

Author : Elisha Goldstein
ISBN : 9781451690552
Genre : Self-Help
File Size : 22.53 MB
Format : PDF, ePub, Docs
Download : 876
Read : 245

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Category: Self-Help

Adobe After Effects Cs4 Classroom In A Book

Author : Adobe Creative Team
ISBN : 013208922X
Genre : Computers
File Size : 24.72 MB
Format : PDF, Mobi
Download : 115
Read : 587

Visual effects and motion graphics pros of all stripes - from broadcast professionals to VFX supervisors to Web designers who need to produce occasional video segments - will welcome the dramatically accelerated features provided in the brand-new After Effects CS4. This best-selling book has been revised to cover all that's new in this upgrade: the ability to import 3D layers from Photoshop; the Cartoon effect that converts live-action footage into stylized imagery; Adobe Device Central CS4, which lets you preview and test animations for mobile devices, and more. Designed around a single complex project that’s broken down into manageable lessons, this book mimics a real-world workflow - but one that readers tackle at their own pace. Contains all the lesson files and footage readers need to complete the lessons. All of Peachpit's eBooks contain the same content as the print edition. You will find a link in the last few pages of your eBook that directs you to the media files. Helpful tips: · If you are able to search the book, search for "Where are the lesson files?" · Go to the very last page of the book and scroll backwards. · You will need a web-enabled device or computer in order to access the media files that accompany this ebook. Entering the URL supplied into a computer with web access will allow you to get to the files. · Depending on your device, it is possible that your display settings will cut off part of the URL. To make sure this is not the case, try reducing your font size and turning your device to a landscape view. This should cause the full URL to appear.
Category: Computers

The Hidden Brain

Author : Shankar Vedantam
ISBN : 1588369390
Genre : Social Science
File Size : 31.71 MB
Format : PDF
Download : 123
Read : 358

The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.
Category: Social Science