THE MINDFUL MOM TO BE A MODERN DOULAS GUIDE TO BUILDING A HEALTHY FOUNDATION FROM PREGNANCY THROUGH BIRTH

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The Mindful Mom To Be

Author : Lori Bregman
ISBN : 9781623363024
Genre : Health & Fitness
File Size : 74.79 MB
Format : PDF, ePub
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Category: Health & Fitness

The Mama Natural Week By Week Guide To Pregnancy And Childbirth

Author : Genevieve Howland
ISBN : 9781501146671
Genre : FAMILY & RELATIONSHIPS
File Size : 50.40 MB
Format : PDF, ePub, Mobi
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"Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--
Category: FAMILY & RELATIONSHIPS

Nurture

Author : Erica Chidi Cohen
ISBN : 9781452152790
Genre : Family & Relationships
File Size : 77.88 MB
Format : PDF, ePub, Docs
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.
Category: Family & Relationships

The Mindful Mother

Author : Naomi Chunilal
ISBN : 9781780288741
Genre : Family & Relationships
File Size : 60.87 MB
Format : PDF, Docs
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"Mindfulness is perfect for new mothers The mindful mother will support, nurture and guide you through pregnancy, labour and early motherhood ... Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [This book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common moterhring dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Back cover.
Category: Family & Relationships

Mindful Motherhood

Author : Cassandra Vieten
ISBN : 9781608826971
Genre : Family & Relationships
File Size : 49.53 MB
Format : PDF, Mobi
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Category: Family & Relationships

Understanding Your Moods When You Re Expecting

Author : Lucy J. Puryear
ISBN : 0618341072
Genre : Health & Fitness
File Size : 20.14 MB
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An expert on women's reproductive mental health examines the emotional and hormonal changes that take place in pregnant women at every stage of the cycle, from pre-conception, through each trimester of a pregnancy, to the postpartum period, covering such areas as medications and pregnancy, eating disorders, bonding with one's baby, depression, and more.
Category: Health & Fitness

Magical Beginnings Enchanted Lives

Author : Deepak Chopra, M.D.
ISBN : 9780307237330
Genre : Health & Fitness
File Size : 53.25 MB
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A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby. From the Trade Paperback edition.
Category: Health & Fitness

The Headspace Guide To A Mindful Pregnancy

Author : Andy Puddicombe
ISBN : 9781444722253
Genre : Fiction
File Size : 73.56 MB
Format : PDF, ePub
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Category: Fiction

Baby Proof Mocktails For The Mom To Be

Author : Nicole Nared-Washington
ISBN : 9781682681558
Genre : Cooking
File Size : 89.97 MB
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What to drink when you’re expecting. When blogger Nicole Nared-Washington got pregnant, she knew she was going to miss Bellinis with her girlfriends and a glass of wine with dinner—and then she realized she this was an opportunity to stay social and fun without the booze. In Baby Proof, Nared-Washington shares the 50 recipes that got her through dinner parties, barbecues, date nights, and even morning sickness. She uses fresh fruit and herbs to create non-alcoholic drinks such as: Baby Sunrise White Grape and Basil Spritzer Raspberry Leaf Sangria You don’t need the spirits to enjoy the cocktail (honestly!).
Category: Cooking

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ISBN : 9781785040382
Genre :
File Size : 57.28 MB
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