THE MELT METHOD A BREAKTHROUGH SELF TREATMENT SYSTEM TO ELIMINATE CHRONIC PAIN ERASE THE SIGNS OF AGING AND FEEL FANTASTIC IN JUST 10 MINUTES A DAY

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The Melt Method Enhanced Edition

Author : Sue Hitzmann
ISBN : 9780062362933
Genre : Health & Fitness
File Size : 80.59 MB
Format : PDF, ePub, Mobi
Download : 441
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Category: Health & Fitness

The Melt Method

Author : Sue Hitzmann
ISBN : 9780062065377
Genre : Health & Fitness
File Size : 45.6 MB
Format : PDF, ePub
Download : 779
Read : 537

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Category: Health & Fitness

The Melt Method

Author : Sue Hitzmann
ISBN : 006206536X
Genre : Health & Fitness
File Size : 86.18 MB
Format : PDF, ePub, Mobi
Download : 526
Read : 510

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Category: Health & Fitness

The Miracle Ball Method

Author : Elaine Petrone
ISBN : 9780761128687
Genre : Health & Fitness
File Size : 89.52 MB
Format : PDF, ePub
Download : 267
Read : 969

A healing kit containing an illustrated, instructional guidebook and two miracle balls introduces an innovative approach to eliminate pain, reshape the body, and reduce stress with a program of exercise and therapy using two small, squishy balls. Original.
Category: Health & Fitness

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 61.5 MB
Format : PDF, ePub
Download : 837
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Category: Health & Fitness

Melt Your Pain Away

Author : Melinda Rolf
ISBN : 1502777681
Genre : Health & Fitness
File Size : 76.96 MB
Format : PDF, ePub, Docs
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Pain is the body's way of communicating that something is wrong. Muscle pains are among the most commonly reported pain. Pain may be due to stress, overuse, improper body mechanics and fatigue. Drugs to relieve pain can only do so much and the effects often wear off sooner than desired. Long term use of pain killers is bad for the health and can cause several health problems such as abnormal bleeding and stomach ulcers. A revolutionary, self-treatment method was developed to deal with pain. It effectively relieves chronic pain without the need for drugs or surgery. It only takes a few minutes each day to provide long-lasting relief of pain. This method is called the MELT method. MELT means Myofascial Energetic Length Technique. This technique was developed by Sue Hitzmann, and aims to restore the supportive function of the body's connective tissues particularly in the muscles, bones and skin. By restoring and enhancing the function of the connective tissues, chronic pain is eliminated, muscle and bone performance is improved, and stress is decreased. Accumulated stress comes from repetitive movements such as sitting, standing and lifting related to everyday life. Get your copy of The MELT Method today and start to live pain free.
Category: Health & Fitness

Foundation

Author : Eric Goodman
ISBN : 9781609617714
Genre : Health & Fitness
File Size : 90.64 MB
Format : PDF, ePub, Docs
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Category: Health & Fitness

Melt Performance

Author : Sue Hitzmann
ISBN : 9780062882448
Genre : Health & Fitness
File Size : 48.23 MB
Format : PDF, Kindle
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Read : 1303

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.
Category: Health & Fitness

Muscular Retraining For Pain Free Living

Author : Craig Williamson
ISBN : 0834824914
Genre : Health & Fitness
File Size : 78.9 MB
Format : PDF
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Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Category: Health & Fitness

Statistical Data Analysis Explained

Author : Clemens Reimann
ISBN : 9781119965282
Genre : Science
File Size : 76.54 MB
Format : PDF, Mobi
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Few books on statistical data analysis in the natural sciences are written at a level that a non-statistician will easily understand. This is a book written in colloquial language, avoiding mathematical formulae as much as possible, trying to explain statistical methods using examples and graphics instead. To use the book efficiently, readers should have some computer experience. The book starts with the simplest of statistical concepts and carries readers forward to a deeper and more extensive understanding of the use of statistics in environmental sciences. The book concerns the application of statistical and other computer methods to the management, analysis and display of spatial data. These data are characterised by including locations (geographic coordinates), which leads to the necessity of using maps to display the data and the results of the statistical methods. Although the book uses examples from applied geochemistry, and a large geochemical survey in particular, the principles and ideas equally well apply to other natural sciences, e.g., environmental sciences, pedology, hydrology, geography, forestry, ecology, and health sciences/epidemiology. The book is unique because it supplies direct access to software solutions (based on R, the Open Source version of the S-language for statistics) for applied environmental statistics. For all graphics and tables presented in the book, the R-scripts are provided in the form of executable R-scripts. In addition, a graphical user interface for R, called DAS+R, was developed for convenient, fast and interactive data analysis. Statistical Data Analysis Explained: Applied Environmental Statistics with R provides, on an accompanying website, the software to undertake all the procedures discussed, and the data employed for their description in the book.
Category: Science