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The Mcdougall Program For Maximum Weight Loss

Author : John A. McDougall
ISBN : 9781101645123
Genre : Health & Fitness
File Size : 81.70 MB
Format : PDF, Docs
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.
Category: Health & Fitness

The Mcdougall Program

Author : John A. McDougall
ISBN : 9781101645116
Genre : Health & Fitness
File Size : 61.26 MB
Format : PDF, ePub, Mobi
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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Category: Health & Fitness

Encyclopedia Of Diet Fads Understanding Science And Society 2nd Edition

Author : Marjolijn Bijlefeld
ISBN : 9781610697606
Genre : Health & Fitness
File Size : 37.46 MB
Format : PDF
Download : 744
Read : 995

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services
Category: Health & Fitness

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 26.75 MB
Format : PDF, ePub, Mobi
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.
Category: Cooking

The New Mcdougall Cookbook

Author : John A. McDougall
ISBN : 9781101645130
Genre : Cooking
File Size : 45.61 MB
Format : PDF, ePub
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.
Category: Cooking

The Mcdougall Quick And Easy Cookbook

Author : John A. McDougall
ISBN : 9781101119174
Genre : Cooking
File Size : 60.14 MB
Format : PDF, Kindle
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As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Category: Cooking

Stop Diabetes

Author : Gretchen Becker
ISBN : 0717136612
Genre : Diabetes
File Size : 44.37 MB
Format : PDF, Mobi
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Diabetes is a disease of insulin deficiency in either quantity (you don't produce enough -- type 1) or quality (your insulin doesn't work -- type 2). This book contains everything you need to know about current research and medical advice on, where possible, preventing type 2, or, if you are genetically 'destined' for diabetes, at least putting it off for as long as possible. The best thing you can do to help prevent diabetes is to become informed. 'Stop Diabetes' will help you understand what the disease is, what causes it and what you can do to reduce your risk of developing it. The advice is sound and presented with humour, making this book the best companion for those seeking to make changes each day for their health. A diabetic herself, Gretchen Becker offers fifty essential, informative tips for what you can do today to make a difference. For example: * understand your form of diabetes and how it might progress * be familiar with any medication, what it contains, what are the effects * introduce simple changes in lifestyle to control your diabetes * learn about food, understand what you are eating, but be a gourmet, don't diet! * exercise is essential -- make it play and something you enjoy. * plan ahead, give yourself realistic and fun goals. Gretchen's practical and often humourous suggestions from her years with diabetes and from the experiences of her acquaintances, provide an array of approaches that could work for any of us.
Category: Diabetes

Encyclopedia Of Diet Fads

Author : Marjolijn Bijlefeld
ISBN : 0313322236
Genre : Health & Fitness
File Size : 49.18 MB
Format : PDF, Mobi
Download : 860
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Provides information about diet and nutrition, describing a variety of popular diets, current trends, and new developments in fitness and nutrition.
Category: Health & Fitness

The Complete Guide To Women S Health

Author : Bruce D. Shephard
ISBN : UOM:39015042570336
Genre : Health & Fitness
File Size : 40.83 MB
Format : PDF, ePub, Docs
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Discusses all aspects of women's health care, including birth control, pregnancy and childbirth, sexuality, drug use, and menopause
Category: Health & Fitness

Love Yourself Thin

Author : Victoria Moran
ISBN : 0451197216
Genre : Health & Fitness
File Size : 73.41 MB
Format : PDF, ePub, Docs
Download : 457
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The author of Get the Fat Out combines spiritual principles with nutritional information to provide a complete and effective program of healthy eating and weight control. Reprint.
Category: Health & Fitness