THE LITTLE BOOK OF GRATITUDE PDF

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The Little Book Of Gratitude

Author : Robert Emmons
ISBN : 9781856753661
Genre : Body, Mind & Spirit
File Size : 82.6 MB
Format : PDF, Kindle
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Category: Body, Mind & Spirit

The Little Book Of Thanks

Author : Anne Rogers Smyth
ISBN : 9781426215513
Genre : Body, Mind & Spirit
File Size : 73.80 MB
Format : PDF, ePub
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"A tiny little book with a great big message, The Little Book of Thanks helps us recognize the people who make our lives brighter and our hearts lighter. Inspiring, uplifing, and often humorous, these words of gratitude provide the perfect way to express appreciation for the people in our life who make a difference- a parent, friend, sibling, spouse, colleague, teacher, or mentor. Illustrated with page after page of adorable animal photos, this heartwarming collection is a perfect holiday gift that will show those around you just how much you care."
Category: Body, Mind & Spirit

The Little Book Of Racial Healing

Author : Thomas Norman Dewolfe
ISBN : 9781680993639
Genre : Law
File Size : 31.42 MB
Format : PDF
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People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action.
Category: Law

Bearing Fruit

Author : Robby Gallaty
ISBN : 9781462767205
Genre : Religion
File Size : 68.73 MB
Format : PDF, ePub
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Why are so many Christians stagnant in their faith? Why do we often live as though the gospel stops at the moment of conversion? The good news of Jesus doesn’t stop the moment we get saved. In fact, salvation is only the beginning of God’s work in our lives. We often view salvation as the ending point; it’s really the beginning point. The gospel of Jesus doesn’t only justify us; it sanctifies us. When we receive the Holy Spirit at salvation, an incredible work begins to happen in us: we begin to bear fruit. When we are firmly planted in the gospel and committed to growing in Christ, He produces in us the fruits of the Spirit, the marks of a true Christian. In Bearing Fruit, Robby Gallaty walks us through the life of the Christian. Biblical, intentional, and practical, Bearing Fruit points our hearts to the gracious God who called us, justified us, and is now sanctifying us by the work of his Holy Spirit.
Category: Religion

The Woman S Book Of Joy

Author : Eileen Campbell
ISBN : 9781633410046
Genre : Self-Help
File Size : 66.71 MB
Format : PDF, Mobi
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Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety, and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource—a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible. This is a book that encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships. Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including: Developing awareness Letting go Believing in your dreams Living in the now Finding your true purpose Practicing kindness Being optimistic Trusting the universe Appreciating life’s blessings This daily companion is a kind of spa for the soul. Here is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope.
Category: Self-Help

Englits Crime And Punishment Pdf

Author : Publishing Interlingua Publishing
ISBN : 9781602991408
Genre : Literary Collections
File Size : 50.86 MB
Format : PDF, ePub, Mobi
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Detailed summaries of great literature.
Category: Literary Collections

Englits The Adventures Of Tom Sawyer Pdf

Author : Publishing Interlingua Publishing
ISBN : 9781602991316
Genre : Literary Collections
File Size : 36.55 MB
Format : PDF, Mobi
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Detailed summaries of great literature.
Category: Literary Collections

Thanks

Author : Robert A. Emmons
ISBN : 0618620192
Genre : Psychology
File Size : 58.21 MB
Format : PDF
Download : 965
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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.
Category: Psychology

Pivot

Author : Jenny Blake
ISBN : 9780698406704
Genre : Business & Economics
File Size : 65.76 MB
Format : PDF, Docs
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Read : 700

“Looking to make a career change? Pivot is a book you will turn to again and again.”—Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right one, it is time to start thinking about your next move. In the new world of work, it's the only move that matters. What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck? Jenny Blake's solution: it's about small steps, not big leaps—and the answer is already right under your feet. This book will teach you how to pivot from a base of your existing strengths. Pivoting is a crucial strategy for Silicon Valley tech companies and startups. Jenny Blake—a former training and career development specialist at Google who now runs her own company as a career and business consultant and speaker—shows how pivoting can also be a successful strategy for individuals looking to make changes in their work lives, whether within their role, organization or business, or setting their sights on bigger shifts. When you pivot, you double down on your existing strengths and interests to move in a new, related direction, instead of looking so far outside of yourself for answers that you skip over your hard-won expertise and experience. It empowers you to navigate changes with flexibility and strength—now and throughout your entire career. Much like the lean business principles that took Silicon Valley by storm, pivoting is the crucial skill you need to stay agile, whether or not you are actively looking for a new position. No matter your age, industry, or bank account balance, Jenny's advice will help you move forward strategically. Her Pivot Method will teach you how to: · Double down on existing strengths, interests, and experiences. Identify what is working best and where you want to end up, then start to bridge the gap between the two. · Scan for opportunities and identify new skills without falling prey to analysis paralysis or compare and despair. Explore options by leveraging the network and experience you already have. · Run small experiments to determine next steps. Do side projects to test ideas for your next move, taking the pressure off so you don't need to have the entire answer up front. · Take smart risks to launch with confidence in a new direction. Set benchmarks to decide when the time is right to go all-in on your new direction. Pivot also includes valuable insight for leaders who want to have more frequent career conversations with their teams to help talented people pivot within their roles and the broader organization. No matter your current position, one thing is clear: your career success and satisfaction depends on your ability to determine your next best move. If change is the only constant, let's get better at it. From the Hardcover edition.
Category: Business & Economics

The Psychology Of Gratitude

Author : Robert A. Emmons
ISBN : 0195150104
Genre : Psychology
File Size : 26.70 MB
Format : PDF, Mobi
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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Category: Psychology