THE LITTLE BOOK OF GRATITUDE MBS LITTLE BOOK OF

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The Little Book Of Gratitude

Author : Dr Robert A Emmons PhD
ISBN : 9781856753661
Genre : Body, Mind & Spirit
File Size : 28.58 MB
Format : PDF, Kindle
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Category: Body, Mind & Spirit

The Little Book Of Gratitude Quotes

Author : Kathleen Welton
ISBN : 9780578081083
Genre : Reference
File Size : 63.31 MB
Format : PDF, ePub, Mobi
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The Little Book of Gratitude Quotes shares appreciation for the people, places, and events that shape and enrich our lives. Here is joy. Here is kindness. Here is inspiration to be inspired and to keep inspiring others. Give thanks. Give it freely. An uplifting collection of 365 quotes, this book encourages kindness, thankfulness, and being appreciative for what life offers. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought. The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. This is an accessible book that readers will pick up again and again to help find the right words for inspiration. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement. There's so much to be thankful for and this book is a jumping off point to begin the simple act of praise and thanksgiving. Make today a day of fellowship and good cheer.
Category: Reference

The Little Book Of Inner Peace

Author : Ashley Davis Bush
ISBN : 9781856753685
Genre : Body, Mind & Spirit
File Size : 60.16 MB
Format : PDF, ePub, Mobi
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
Category: Body, Mind & Spirit

The Little Book Of Mindfulness

Author : Patrizia Collard
ISBN : 9781856753548
Genre : Self-Help
File Size : 90.10 MB
Format : PDF
Download : 625
Read : 375

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Category: Self-Help

The Little Pilgrim

Author :
ISBN : HARVARD:32044055348205
Genre : Children's periodicals, English
File Size : 68.54 MB
Format : PDF, ePub
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Category: Children's periodicals, English

True Student Life

Author : Henry Barnard
ISBN : WISC:89053187217
Genre : Education
File Size : 79.34 MB
Format : PDF, Docs
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Read : 622

Category: Education

Flowers Of Spring Time

Author : Helen Cross Knight
ISBN : PRNC:32101050624541
Genre : Literary Criticism
File Size : 75.64 MB
Format : PDF, ePub
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Read : 199

Category: Literary Criticism