THE LITTLE BOOK OF GRATITUDE MBS LITTLE BOOK OF

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The Little Book Of Gratitude

Author : Dr Robert A Emmons PhD
ISBN : 9781856753661
Genre : Body, Mind & Spirit
File Size : 86.52 MB
Format : PDF, Kindle
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Category: Body, Mind & Spirit

The Little Book Of Inner Peace

Author : Ashley Davis Bush
ISBN : 9781856753685
Genre : Body, Mind & Spirit
File Size : 60.86 MB
Format : PDF, ePub, Mobi
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
Category: Body, Mind & Spirit

The Little Book Of Mindfulness

Author : Patrizia Collard
ISBN : 9781856753548
Genre : Self-Help
File Size : 28.64 MB
Format : PDF, ePub
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Category: Self-Help

Words Of Gratitude Mind Body Soul

Author : Robert A. Emmons
ISBN : 9781932031034
Genre : Religion
File Size : 78.12 MB
Format : PDF, Kindle
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Learning how to experience gratitude involves being grateful as a attitude, not as a reaction when good things occur. One does not need to wait until things are perfect before being grateful; in fact, it may be just the opposite. It could be that the act of being grateful, in itself, makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.The study of gratitude is one that looks at moral barometers, emotions, and the effect this feeling has on health and happiness. In fact, G. K. Chesterton said, "The test of all happiness is gratitude." Emmons draws from gratitude research projects that followed participants who were randomly selected to write down either the things they were grateful for or items of complaint over a period of ten weeks. The study showed that gratitude led to more positive emotional states and inspired people to be more helpful to others.The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are. This has been beautifully stated by the words of Brother David Steindl-Rast, "Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life."
Category: Religion

Gratitude Works

Author : Robert A. Emmons
ISBN : 9781118131299
Genre : Religion
File Size : 48.27 MB
Format : PDF, ePub, Mobi
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A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.
Category: Religion

The Little Book Of Tidying

Author : Beth Penn
ISBN : 9781856753722
Genre : Self-Help
File Size : 47.21 MB
Format : PDF, ePub, Mobi
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In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
Category: Self-Help

Thanks

Author : Robert A. Emmons
ISBN : 0547085737
Genre : Psychology
File Size : 66.93 MB
Format : PDF, Kindle
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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits. Reprint.
Category: Psychology

Little Book Of Chakras

Author : Patricia Mercier
ISBN : 1856753700
Genre : Body, Mind & Spirit
File Size : 55.28 MB
Format : PDF, Docs
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The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.
Category: Body, Mind & Spirit

The Little Book Of Crystals

Author : Judy Hall
ISBN : 1856753611
Genre : Body, Mind & Spirit
File Size : 43.18 MB
Format : PDF, Mobi
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This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on more than 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.
Category: Body, Mind & Spirit

The Tiny Book Of Tiny Pleasures

Author : Irene Smit
ISBN : 9781523502141
Genre : Body, Mind & Spirit
File Size : 35.54 MB
Format : PDF, Mobi
Download : 474
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A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Category: Body, Mind & Spirit