THE KIND MAMA A SIMPLE GUIDE TO SUPERCHARGED FERTILITY A RADIANT PREGNANCY A SWEETER BIRTH AND A HEALTHIER MORE BEAUTIFUL BEGINNING

Download The Kind Mama A Simple Guide To Supercharged Fertility A Radiant Pregnancy A Sweeter Birth And A Healthier More Beautiful Beginning ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE KIND MAMA A SIMPLE GUIDE TO SUPERCHARGED FERTILITY A RADIANT PREGNANCY A SWEETER BIRTH AND A HEALTHIER MORE BEAUTIFUL BEGINNING book pdf for free now.

The Kind Mama

Author : Alicia Silverstone
ISBN : 9781623360412
Genre : Health & Fitness
File Size : 77.85 MB
Format : PDF, Mobi
Download : 882
Read : 962

When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
Category: Health & Fitness

The Everything Vegan Pregnancy Book

Author : Reed Mangels
ISBN : 9781440526077
Genre : Health & Fitness
File Size : 36.82 MB
Format : PDF, ePub
Download : 562
Read : 249

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Category: Health & Fitness

Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743234081
Genre : Health & Fitness
File Size : 29.91 MB
Format : PDF, ePub, Docs
Download : 207
Read : 1318

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Category: Health & Fitness

Mama Glow

Author : Latham Thomas
ISBN : 9781401939212
Genre : Health & Fitness
File Size : 33.95 MB
Format : PDF, ePub, Mobi
Download : 624
Read : 708

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Category: Health & Fitness

Vegan Pregnancy Survival Guide

Author : Sayward Rebhal
ISBN : 0980144035
Genre : Health & Fitness
File Size : 68.58 MB
Format : PDF, Mobi
Download : 536
Read : 664

Welcome to this fun, informative, and totally comprehensive reference manual. This pocket guide gives readers quick answers to their most pressing pregnancy problems-from straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower. Written in an upbeat and casual tone, reading the Vegan Pregnancy Survival Guide is like having an awesome conversation with a super-supportive and super positive girlfriend who happens to know a ton about vegan nutrition and pregnancy.
Category: Health & Fitness

Your Over 35 Week By Week Pregnancy Guide

Author : Kelly M. Shanahan
ISBN : 9780761526988
Genre : Family & Relationships
File Size : 29.36 MB
Format : PDF, Mobi
Download : 426
Read : 356

This guide is written especially for the over 35 expectant mothers, and answers all the special questions that are unique to older mothers-to-be. The easy week-by-week format provides information the way women want it most. Photos & illustrations.
Category: Family & Relationships

The Happy Herbivore Guide To Plant Based Living

Author : Lindsay S. Nixon
ISBN : 9781940363387
Genre : Health & Fitness
File Size : 87.52 MB
Format : PDF, ePub
Download : 692
Read : 868

Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you’re already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
Category: Health & Fitness

Beautiful Babies

Author : Kristen Michaelis
ISBN : 1936608650
Genre : Health & Fitness
File Size : 42.89 MB
Format : PDF, Docs
Download : 467
Read : 930

Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness? In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.
Category: Health & Fitness

The Bloomsbury Handbook Of Food And Popular Culture

Author : Kathleen Lebesco
ISBN : 9781474296229
Genre : Social Science
File Size : 89.87 MB
Format : PDF, Kindle
Download : 224
Read : 1250

The influence of food has grown rapidly as it has become more and more intertwined with popular culture in recent decades. The Bloomsbury Handbook of Food and Popular Culture offers an authoritative, comprehensive overview of and introduction to this growing field of research. Bringing together over 20 original essays from leading experts, including Amy Bentley, Deborah Lupton, Fabio Parasecoli, and Isabelle de Solier, its impressive breadth and depth serves to define the field of food and popular culture. Divided into four parts, the book covers: - Media and Communication; including film, television, print media, the Internet, and emerging media - Material Cultures of Eating; including eating across the lifespan, home cooking, food retail, restaurants, and street food - Aesthetics of Food; including urban landscapes, museums, visual and performance arts - Socio-Political Considerations; including popular discourses around food science, waste, nutrition, ethical eating, and food advocacy Each chapter outlines key theories and existing areas of research whilst providing historical context and considering possible future developments. The Editors' Introduction by Kathleen LeBesco and Peter Naccarato, ensures cohesion and accessibility throughout. A truly interdisciplinary, ground-breaking resource, this book makes an invaluable contribution to the study of food and popular culture. It will be an essential reference work for students, researchers and scholars in food studies, film and media studies, communication studies, sociology, cultural studies, and American studies.
Category: Social Science

The Conception Chronicles

Author : Patty Doyle Debano
ISBN : 9780757302381
Genre : Family & Relationships
File Size : 27.57 MB
Format : PDF, Mobi
Download : 518
Read : 971

Shares candid humor and practical advice on everything that goes along with trying to start a family, including dealing with fertile friends, surviving "sex on demand," and navigating the ins and outs of high-tech fertility treatments.
Category: Family & Relationships