THE KIND MAMA A SIMPLE GUIDE TO SUPERCHARGED FERTILITY A RADIANT PREGNANCY A SWEETER BIRTH AND A HEALTHIER MORE BEAUTIFUL BEGINNING

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The Kind Mama

Author : Alicia Silverstone
ISBN : 9781623360405
Genre : Health & Fitness
File Size : 42.47 MB
Format : PDF, ePub
Download : 620
Read : 231

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
Category: Health & Fitness

The Everything Vegan Pregnancy Book

Author : Reed Mangels
ISBN : 9781440525513
Genre : Health & Fitness
File Size : 81.47 MB
Format : PDF, Kindle
Download : 327
Read : 271

Describes all aspects of pregnancy and childbirth for a vegan mother-to-be, along with a collection of 150 recipes.
Category: Health & Fitness

Vegan Pregnancy Survival Guide

Author : Sayward Rebhal
ISBN : 0980144035
Genre : Health & Fitness
File Size : 90.5 MB
Format : PDF, Mobi
Download : 843
Read : 571

Welcome to this fun, informative, and totally comprehensive reference manual. This pocket guide gives readers quick answers to their most pressing pregnancy problems-from straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower. Written in an upbeat and casual tone, reading the Vegan Pregnancy Survival Guide is like having an awesome conversation with a super-supportive and super positive girlfriend who happens to know a ton about vegan nutrition and pregnancy.
Category: Health & Fitness

Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743234081
Genre : Health & Fitness
File Size : 52.28 MB
Format : PDF, ePub, Docs
Download : 178
Read : 844

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Category: Health & Fitness

The Vegan Pregnancy Cookbook

Author : Lorena Novak Bull
ISBN : 9781440560750
Genre : Health & Fitness
File Size : 65.40 MB
Format : PDF, Mobi
Download : 311
Read : 680

Offers advice for maintaining a vegan diet during pregnancy, discusses the necessary nutrients mothers-to-be need, and provides recipes for meals, snacks, and appetizers.
Category: Health & Fitness

Raising Baby Green

Author : Alan Greene
ISBN : 1118047567
Genre : Family & Relationships
File Size : 65.31 MB
Format : PDF, ePub
Download : 999
Read : 782

In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.
Category: Family & Relationships

Skinny Bitch Bun In The Oven

Author : Rory Freedman
ISBN : 9780786731718
Genre : Health & Fitness
File Size : 77.97 MB
Format : PDF, Mobi
Download : 448
Read : 547

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating “crap.” Now the “Bitches” are back—this time with a book geared to pregnant women. And just because their audience is in a “delicate condition” doesn’t mean they’ll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat—with its hormones, chemicals, and other funky stuff. But even though they are “Skinny,” they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won’t mince words on these topics: • the best foods for a healthy baby and mommy • the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) • why every mother should “suck it up” and breastfeed • the lowdown on what really happens “post-push” (after birth) • how the companies we trust don’t care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to “use their head” and have a healthy pregnancy and a healthy baby.
Category: Health & Fitness

The Kind Diet

Author : Alicia Silverstone
ISBN : 9781609611354
Genre : Health & Fitness
File Size : 50.3 MB
Format : PDF, ePub
Download : 160
Read : 906

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Category: Health & Fitness

Mama Glow

Author : Latham Thomas
ISBN : 1401939201
Genre : Health & Fitness
File Size : 62.70 MB
Format : PDF, Mobi
Download : 691
Read : 1263

Contains tips and techniques for a healthy and comfortable pregnancy, including yoga poses designed for pregnancy, advice on healthy cooking, and a list of foods good for promoting breast milk.
Category: Health & Fitness