THE KEY MUSCLES OF YOGA SCIENTIFIC KEYS VOLUME I

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The Key Muscles Of Yoga

Author : Ray Long
ISBN : 9781607432388
Genre : Health & Fitness
File Size : 33.51 MB
Format : PDF, ePub, Docs
Download : 276
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Category: Health & Fitness

Scientific Keys Volume I

Author : Ray Long
ISBN : 0977961419
Genre : Hatha yoga
File Size : 44.45 MB
Format : PDF, Kindle
Download : 605
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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.
Category: Hatha yoga

The Key Muscles Of Yoga

Author : Ray Long, MD, FRCSC
ISBN : 9781483524368
Genre : Health & Fitness
File Size : 85.97 MB
Format : PDF
Download : 157
Read : 890

This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Category: Health & Fitness

The Key Poses Of Yoga

Author : Ray Long, MD, FRCSC
ISBN : 9781483524375
Genre : Health & Fitness
File Size : 53.14 MB
Format : PDF, Mobi
Download : 877
Read : 1105

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Category: Health & Fitness

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 73.66 MB
Format : PDF
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Category: Health & Fitness

Yoga For Singing

Author : Judith E. Carman
ISBN : 9780199759408
Genre : Hatha yoga
File Size : 88.60 MB
Format : PDF
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'Yoga for Singing' presents vocal students and professionals, voice teachers, and movement instructors with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.
Category: Hatha yoga

Hatha Yoga Asanas

Author : Daniel DiTuro
ISBN : 9781492582489
Genre : Health & Fitness
File Size : 86.13 MB
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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Category: Health & Fitness

The De Stress Diet

Author : Anne Magee
ISBN : 9781848507852
Genre : Health & Fitness
File Size : 44.92 MB
Format : PDF, Kindle
Download : 444
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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Category: Health & Fitness