THE HEALTHY GUIDE TO UNHEALTHY LIVING HOW TO SURVIVE YOUR BAD HABITS

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The Healthy Guide To Unhealthy Living

Author : David J. Clayton
ISBN : 9780743272148
Genre : Health & Fitness
File Size : 39.64 MB
Format : PDF
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A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels busy readers on such topics as poor sleep, smoking, drinking, and eating habits. By the author of Genius Denied. Original. 60,000 first printing.
Category: Health & Fitness

Buyer S Guide

Author : William White
ISBN : UVA:X030048035
Genre : Library science
File Size : 71.85 MB
Format : PDF
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Category: Library science

Library Journal

Author :
ISBN : UOM:39015063398211
Genre : Libraries
File Size : 74.98 MB
Format : PDF, Docs
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

A Guide For Spiritual Living

Author : Rev. George L. McLaird
ISBN : 1475909977
Genre : Religion
File Size : 23.87 MB
Format : PDF, Docs
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Religions come in predetermined packages. They come with an approved name for the creator of existence, the name of their superstar, their all-star team, their approved beliefs, songs, and, in some cases, dress codes and dietary requirements. In A Guide for Spiritual Living, author Rev. George L. McLaird presents a wide variety of alternatives if you are uncomfortable with or frustrated by your present religious experience or spiritual condition, or if you have no idea where to begin searching for your own personal spiritual path. A Guide for Spiritual Living offers a plethora of suggestions for living spiritually—living as healthily as possible, every day and in every way. It includes ideas for activities, contemplation, and self-nourishment, as well as advice for addicts to feed the spirit, mind, and body and exercises to help clarify your path. Advocating a holistic approach, McLaird teaches that spiritual living requires flexibility—growing, morphing, and constantly being revised, refreshed and reinvented. He helps you structure a spiritual path that is uniquely yours by showing you how to listen to your own internal dialogue and how to use that information for your growth. George is a spiritual guru of the highest order. People want what he’s got and this book provides a roadmap for how to get it - a more spiritual, fulfilling, balanced and happy life. I’ll be recommending it to anyone and everyone who will listen! William Morrison, Founder, CEO, Alta Mira Recovery Center, Sausalito, CA. www.altamirarecovery.com Many people are served by religious belief/practice. Others are either indifferent or have felt harmed by religion. George’s workbook transcends either experience, by creating a workbook for spiritual seeking that can deepen one’s religious practice or blazes a new trail for spiritual awakening. Sonnee Weedn, PhD, President and Founder of the Sonnee Weedn Institute of Integrated Therapies, www.drsonneeweedn.com/
Category: Religion

Lose Weight Live Healthy

Author : Joyce D. Nash
ISBN : 9781936693139
Genre : Health & Fitness
File Size : 43.83 MB
Format : PDF, Kindle
Download : 978
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Category: Health & Fitness

Discover Your Optimal Health

Author : Wayne Andersen
ISBN : 9780738217017
Genre : Health & Fitness
File Size : 24.10 MB
Format : PDF, ePub
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What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Category: Health & Fitness

Vanity Fair

Author :
ISBN : STANFORD:36105123005642
Genre :
File Size : 29.3 MB
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Category:

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 56.68 MB
Format : PDF
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Category: Psychology

The Here And Now Habit

Author : Hugh G. Byrne
ISBN : 9781626252394
Genre : Self-Help
File Size : 43.96 MB
Format : PDF, Mobi
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Category: Self-Help