THE HEALTHY COPING COLOURING BOOK AND JOURNAL

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The Healthy Coping Colouring Book And Journal

Author : Pooky Knightsmith
ISBN : 1785921398
Genre : Art therapy for children
File Size : 87.36 MB
Format : PDF, Kindle
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Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Category: Art therapy for children

Can I Tell You About Self Harm

Author : Pooky Knightsmith
ISBN : 9781784507961
Genre : Juvenile Nonfiction
File Size : 36.61 MB
Format : PDF, Docs
Download : 534
Read : 949

Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
Category: Juvenile Nonfiction

Supporting Kids And Teens With Exam Stress In School

Author : Joanne Steer
ISBN : 9781784508517
Genre : Education
File Size : 31.22 MB
Format : PDF, Mobi
Download : 963
Read : 419

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
Category: Education

Tell Me About When Moms And Dads Go To Jail

Author : Judi Goozh
ISBN : 9781784508425
Genre : Juvenile Nonfiction
File Size : 30.7 MB
Format : PDF, ePub, Mobi
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Read : 1009

"This book will help you understand what is happening to your mom or dad who goes to jail..." Ideal for use with children aged 6-11, this is an invaluable resource for supporting the wellbeing of children whose parent is incarcerated. It explains what jail is like and why some people have to go there, while reassuring children that their parent loves them, is safe, and is working hard to come home again. Included are activities to help children manage their feelings, tips for parents and professionals on how best to support them, and a list of resources for additional help and information.
Category: Juvenile Nonfiction

Tell Me About When Moms And Dads Come Home From Jail

Author : Judi Goozh
ISBN : 9781784508432
Genre : Juvenile Nonfiction
File Size : 47.49 MB
Format : PDF, Docs
Download : 249
Read : 469

"Is it easy to come home after being in jail?" Ideal for use with children aged 6-11, this is a vital resource for supporting the wellbeing of children whose parent is coming home after spending time in prison. Using plain language and photographs, it reassures children and guides them through adjusting to their parent's homecoming. It explains which feelings the child and both parents might experience and the different challenges that everyone in the family might face, while suggesting ways to build new bonds with the parent. Included are activities to help children manage their feelings, tips for parents and professionals on how best to support them, and a list of resources for additional help and information.
Category: Juvenile Nonfiction

No Weigh

Author : Shelley Aggarwal
ISBN : 9781784509460
Genre : Young Adult Nonfiction
File Size : 32.57 MB
Format : PDF, Mobi
Download : 381
Read : 450

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Category: Young Adult Nonfiction

Coping With Cancer

Author : Anthea Peries
ISBN : 1544170874
Genre : Cancer
File Size : 55.27 MB
Format : PDF, ePub, Mobi
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How you can help someone with cancer, dealing with cancer family members, facing cancer alone, dealing with terminal cancer diagnosis, chemotherapy treatment & recovery.
Category: Cancer

Journal Of The Royal Society Of Medicine

Author : Royal Society of Medicine (Great Britain)
ISBN : UCLA:L0098922289
Genre : Medicine
File Size : 74.47 MB
Format : PDF, ePub, Mobi
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Includes selected papers from meetings of the Society and of its sections
Category: Medicine

Way To Fast Is An Up To Date Journal Workbook With Quotes Songs And Colouring To Help You Explore Premature Menopause Anxiety Osteoporosis Therapy Feeling To Healing

Author : Journal Journeys
ISBN : 1090104952
Genre : Health & Fitness
File Size : 40.9 MB
Format : PDF, ePub, Mobi
Download : 854
Read : 921

WTF Is An Up To Date Self-Help Workbook That Focuses On Your Premature Menopause Journey ✔️ Best premature menopause workbook ✔️ A colouring space to explore emotions ✔️ Discover different movements for strong bones ✔️ Creative "To Do's" & "Feel Good Moments" ✔️ An introduction to Natural Remedies This unique undated journal is part of a set of four which can stand together to give you a year of SPACE FOR YOU to note YOUR EMOTIONS & QUESTIONS during this time of change, while offering YOU an area for SELF-REFLECTION and exploration of self. Or it can fly solo giving you 3 months of creative space. This workbook is not a medical explanation of what is happening nor is it google or medically approved information. It's a perfect companion that supports you and you're FEELING AND THOUGHTS as you try to UNDERSTAND & ACCEPT what & why this is happening to you. WTF is a PROMPT JOURNAL BOOK that uses quotes to encourage you and suggests GOOD MOMENTS TO BRING YOU JOY. You will be PROMPTED TO DO INTERESTING THINGS, MEDITATE and LISTEN TO SONGS as well as COLOURING which may bring you HOPE and lead you into a NEW WORLD OF DISCOVERY. WTF introduces various MOVEMENTS and NATURAL ALTERNATIVE REMEDIES for you to research and try that FOCUSES ON YOUR HEALTH and premature menopausal SYMPTOMS such as ANXIETY, BONE DENSITY and HOT FLASHES. This journal journey is a way of coping while reaching for a HEALTHY UNDERSTANDING and ACCEPTANCE to enable you to move (transforming) forward confidently. Everything is here to help you. Y O U A R E F A N T A S T I C !
Category: Health & Fitness