THE HEALER WITHIN USING TRADITIONAL CHINESE TECHNIQUES TO RELEASE YOUR BODYS OWN MEDICINE MOVEMENT MASSAGE MEDITATION BREATHING

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The Healer Within

Author : Roger O.M.D. Jahnke
ISBN : 9780062276018
Genre : Health & Fitness
File Size : 39.86 MB
Format : PDF, Kindle
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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Category: Health & Fitness

Heal Yourself With Qigong

Author : Suzanne Friedman
ISBN : 9781608825813
Genre : Health & Fitness
File Size : 20.29 MB
Format : PDF, ePub, Mobi
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Category: Health & Fitness

Integrative Health Through Music Therapy

Author : Suzanne B. Hanser
ISBN : 9781137384775
Genre : Psychology
File Size : 83.22 MB
Format : PDF
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Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.
Category: Psychology

Raw Coping Power From Stress To Thriving

Author : Joel Bennett
ISBN : 9780991510214
Genre : Self-Help
File Size : 45.94 MB
Format : PDF
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Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform stress into an opportunity for thriving and flourishing. Stress is both a friend and teacher. We can tap into this truth through reminders, a certain vision, and practice of simple tools. And Raw Coping Power provides all of these with specific encouragement to use over 30 exercises in the tool section. The chapter on the 7 Principles first establishes a foundation of knowledge—with different maps borrowed from research. Each principle is discussed with examples, giving readers confidence that our mind-body system is designed to transform instead of succumb to stress. The next chapter translates research from 10 different areas of modern science including neuroplasticity, post-traumatic growth, resilience, social capital, and the author’s own studies on team wellness. The Tool chapter gives readers simple exercises, most of which can be completed in 10 minutes and systematically designed to tap into our capacity for resilience. The purpose and background of each tool is described and specific steps are given that make these easy to use. A Resource section also gives many different tips on where and how to get additional help. Much of Raw Coping Power is based in scientific research and a Notes section gives additional citations and capsule clarifications for studies and other references used. A list of definitions also makes this a very useful tool for communicating this innovative approach to audiences who are looking to see stress in a whole new and positive light. PRAISE FROM BUSINESS AND WELLNESS LEADERS "One tool will never be obsolete: your own inner strength. Joel Bennett walks you through exactly how you can uncover these priceless forces of resilience and use them to great advantage and satisfaction." Marshall Goldsmith author of the New York Times and global bestseller 'What Got You Here Won’t Get You There' "With obvious expertise, clear compassion, keen insight, and genuine wisdom, Joel Bennett explains why, and how, to cultivate this inner source of strength- and live a better life as a result." David L. Katz, MD, MPH, FACPM, FACP; Director, Yale University Prevention Research Center "Dr. Bennett is an undisputed leader in the field of organizational wellness and particularly stress management. A powerful inspirational resource that will build strength and resilience for anyone. I hope you enjoy it as much as I did." Connie Tyne, Vice President of External Affairs; The Cooper Institute "Dr Joel Bennett is a bona fide thought leader, his work spot on, timely, and powerfully practical. Raw Coping Power is an accessible "system", helping individuals, teams, and workplaces to tap their inherent capacity to transform stress into a positive learning force." Dr. Roger Jahnke, OMD; Author, "The Healer Within" and Director, Institute of Integral Qigong and Tai Chi "A must read for anyone, especially those who wish to reveal new potential within their daily lives." Michaela Conley, MA, MCHES, CSMS; Founder and President: Health Promotion Live, HP Career.Net "Raw Coping Power: From Stress to Thriving is condensed wisdom wrapped in a high impact took kit. The 31 tools available enable the user to select the best fit for their individual and collective well-being." James Campbell (Jim) Quick; Professor of Leadership & Organizational Behavior, The University of Texas at Arlington "Be open to the journey, be open to just being. Let Raw Coping Power unleash the life energizing, spirit deep within you" William B. Baun, EPD, CWP, FAWHP, Wellness Officer, MD Anderson Cancer Center; President, National Wellness Institute
Category: Self-Help

Secrets Of Self Healing

Author : Maoshing Ni
ISBN : 1101215844
Genre : Health & Fitness
File Size : 53.53 MB
Format : PDF, Mobi
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Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Category: Health & Fitness

Qi Gong For Beginners

Author : Stanley D. Wilson
ISBN : 1402745044
Genre : Health & Fitness
File Size : 58.64 MB
Format : PDF, ePub
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Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.
Category: Health & Fitness

Women S Qigong For Health And Longevity

Author : Deborah Davis
ISBN : 9781590305379
Genre : Health & Fitness
File Size : 73.97 MB
Format : PDF, ePub, Docs
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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Category: Health & Fitness

The New Chinese Medicine Handbook

Author : Misha Ruth Cohen
ISBN : 9781627887588
Genre : Health & Fitness
File Size : 28.38 MB
Format : PDF, ePub
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The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind,and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain orrestore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentorin the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: Basics of Chinese medicine Acupuncture and moxibustion Qi Gong: Chinese exercise and meditation Dietary practices Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics andshows you how to use Chinese medicine for different conditions from pain to infertility to various illnesseslike cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.
Category: Health & Fitness

The 5 Minute Clinical Consult 2012

Author : Frank J. Domino
ISBN : 9781451103038
Genre : Medical
File Size : 24.62 MB
Format : PDF
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Handbook concisely presents extensive, clinically relevant information. It is divided into sections: alphabetized table of contents, health maintenance schedules, algorithmic flowcharts for diagnosis and treatment, and summaries for over 900 conditions. Summaries comprise basics, diagnosis, treatment, ongoing care (including complications and patient education), references, readings, codes and clinical pearls.
Category: Medical