THE GRATITUDE JOURNAL

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The Gratitude Journal

Author : Alaric Allen
ISBN : 1720692149
Genre :
File Size : 29.5 MB
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A couple of years ago, I had an epiphany about gratitude from reading Brené Brown's book The Gifts of Imperfection. Many times, in my life, I experienced fear or sadness because of the difficulties of life. I allowed myself to be viscerally overwhelmed by focusing on these hardships. However, by focusing on the hardships, it formed a tornado of emotional suffering, shame, and dissatisfaction. When I found myself spinning in this tornado, I would make decisions to escape from the emotional suffering instead of trying to solve the difficulty I was going through. I would medicate, distract, or detach, thereby making the difficulty worse and thus exponentially created more suffering, shame and dissatisfaction. This created a vicious whirlwind, that at times, seemed impossible to abscond. When I read about joyous people practicing gratitude in Brené Brown's book, it changed my life. As soon as I began practicing gratitude, the darkness of my temperament dissipated. This helped me to not make the situation worse by making another bad decision while, at the same time, giving me the strength to concentrate on solving the true problem. Practicing gratitude is not a magic pill that solves everything. But it has been the spark I needed to start the fire. Instead of spending my resources on medicating the suffering coming from pessimism, I was able to use those same resources toward making my life better. I practice gratitude as soon as I get up in the morning, thinking of anything and everything I am appreciating about my life. And throughout the day, when difficulties present themselves, when analyzing those situations, I begin with gratitude. This has been so powerful for me, that is has become one of the values my family espouses. My wife and I hold each other accountable to being grateful and walk our children through the practice. One of the things that she tried to do was to find a journal for all of us, thereby allowing us to write down our gratitude lists. After a week of searching and not finding anything suitable, I asked myself, "Why don't I just create one?" So, this is how this journal originated.
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The Gratitude Journal

Author : James Proctor
ISBN : 1503153320
Genre : Self-Help
File Size : 81.19 MB
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Writing in this book just a few minutes a day will augment your well-being and strengthen your spirit.Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure.This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “The Gratitude Journal” for yourself right now.
Category: Self-Help

Life Is Great

Author : Mary Ng Shwu Ling
ISBN : 1477232753
Genre : Education
File Size : 48.75 MB
Format : PDF, Kindle
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Take time to be grateful and you will discover a new sense of fulfillment as you realize just how many things in your life is great. One of the magical things about gratitude is when you truly start to count your blessings one by one and experience it, all negative thoughts fades away and you feel wonderful and full of joy. Use this journal to guide you in the process as you identify and reflect on the blessings in your life. It is also a wonderful treasure to refer back as you proceed on your life journey. Enjoy!
Category: Education

The Gratitude Journal

Author : Vivian Tenorio
ISBN : 154254484X
Genre :
File Size : 84.20 MB
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When you change the things you think about, the things you think about change - show your gratitude, appreciation, and love for the things around you. Find things you are grateful for on a daily basis. By acknowledging what you are grateful for in your Gratitude Journal, you'll begin to see how amazing your life truly is. Five minutes a day is all you need to begin appreciating the magical life you have. Do you want to remember your magical moments forever? Your Gratitude Journal will allow you to do just that. Fill in 365 days of special moments that you are most grateful for - at the end of the year reflect, see how truly wonderful life really is - this is the perfect gift for your friends, your family, your loved ones, and you. This beautiful Gratitude Journal is formatted to show two days per page, and ruled pages for notes, the following years goals and a page for you to reflect on the most special moments of the year. This Gratitude Journal is a wonderful keepsake that you can treasure forever. The Gratitude Journal also includes inspirational quotes throughout the months. Collect all of our Journals: ~ 2012-2017 Dream Journal: remember your dreams forever ~ Dating Journal: remember why you fell in love ~ Wisdom Journal: wisdom worth passing on ~ Pregnancy Journal: heartwarming memories ~ High School Journal - Class of 2020: 4-year journal of my high school years ~ High School Journal - Class of 2021: 4-year journal of my high school years Diarios en Espa�ol ~Diario de Embarazo: tiernos recuerdos
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The Gratitude Journal

Author : Elizabeth Earl
ISBN : 1523407794
Genre :
File Size : 90.84 MB
Format : PDF, Kindle
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To Kindle Readers - The kindle version of this book is 99 cent, but DO NOT download it. you have to purchase the paperback version to write in this journal. If you accidently download the kindle version, you can refund it. A Daily Appreciation Everyone has times where they feel appreciative or thankful for a person or a situation. These moments of thinking about the past in a positive way give us a good feeling, and have been named 'gratitude.' Feeling grateful just happens sometimes, but you can make a special effort to increase how often you feel it by writing it down in the gratitude journal. It's been proven that shifting your focus to the positive can significantly improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. Happiness Tracker Many people want to improve their level of happiness. Once you've settled on a number (From 1-10), consider what it is about your life that makes it wonderful, so-so, or lousy. What are the factors that contribute and detract from your well being? It's good to know exactly what helps to keep you on track. Another great thing about the happiness tracker is that you can check your pass journal entries, then you will notice if your overall happiness has improved or not. How to use this Journal? Choose a time of day when you have several minutes to step outside your life and to reflect. It is best to write on it first thing in the morning, and last thing before bedtime. Think of two to three things for which you are currently grateful, from the mundane (your car is fixed, your flowers are finally in bloom, your husband remembered to take the trash out) to the magnificent (your child's first steps, the beauty of the sky during sunset). Don't forget specific individuals who care for you, have made contributions to or sacrifices for you, or somehow touch your life. Doing this once a day will boost your happiness, and that's my recommendation on how you use this journal. You will find "The Gratitude Journal" to be a great way to start and end the day. Get grateful. Start focusing on what is positive in your life. Scroll to the top and select the "BUY" button for the paperback version.
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Gratitude Journal

Author : Michelia Creations
ISBN : 1979946175
Genre :
File Size : 26.95 MB
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Gratitude Journal Weekly Gratitude Journal cultivation an attitude for 52 weeks(1 Years) ,every week contains gratitude quotes. Details This book has space for three things I'm grateful for today, happiness scale,Awesome thing that happened this week Great gift for all occasions Easily fits in a backpack, tote bag or purse 106 pages of weekly gratitude journal 6 inches By 9 Inches Matte Cover Paperback Cover Get start Gratitude Journal today for happiness life!
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The Gratitude Journal

Author : Brenda Nathan
ISBN : 1542310806
Genre :
File Size : 35.76 MB
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Spread the love with this Gratitude Journal, a perfect gift to your Valentine.This Gratitude Journal has lined pages and is filled with inspirational quotes.By keeping a record of gratitude in a journal, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. This Journal has space to write down three to five things that you are grateful for every day.
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Gratitude Journal For Kids

Author : Mirabell Publishing
ISBN : 1499682824
Genre :
File Size : 58.4 MB
Format : PDF
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This is a 365 Day Gratitude Journal that helps your child to write down what they are grateful for every day. A Gratitude Journal is a great way to teach kids how to appreciate life, family and the world around them. This journal is designed to help kids write down things they are grateful for and even draw a picture when only words are not enough. The art of gratitude is best learned early in life. As children document their thoughts, they grow up to realize how fortunate they really are. This journal was developed to help your child cultivate their writing and narrative skills. During this process also developing an appreciation of the little things they are blessed with on a day to day basis. The other Journals in the Gratitude Journal series are as follows : - Gratitude Journal for Kids: My Gratitude Journal - Gratitude Journal for Kids: 30 Days of Gratitude - Gratitude Journal for Kids: 52 Weeks of Gratitude - Gratitude Journal for Moms: A 30 Day Challenge - Gratitude Journal for Dads: A 30 Day Challenge For a list of all our journals, under Books, please enter "Mirabell Publishing" into the search field on Amazon.
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My Gratitude Journal

Author : Russ Terry
ISBN : 9781491723746
Genre : Self-Help
File Size : 31.45 MB
Format : PDF, Docs
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If you are ready to lead an authentic, fulfilling and bold life, this book is what's missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of life's treasures, all of the blessings, be they large or small.Russ Terry's My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life.By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of what's important and live life in more meaningful ways.My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, you'll begin to see the world unfold before you in the most magical of ways.
Category: Self-Help