THE GIRLS GUIDE TO LOSING YOUR L PLATES

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The Girls Guide To Losing Your L Plates

Author : Maria McCarthy
ISBN : 9781847394927
Genre : Transportation
File Size : 67.4 MB
Format : PDF, Docs
Download : 542
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Stylish and fun, THE GIRLS' GUIDE TO LOSING YOUR L-PLATES is a deeply practical aid for every girl learning to drive. The initial chapters will help you sift out a good instructor, budget for and get the most from your lessons. There are hints too for the hapless parent/boyfriend who is prepared to take you out practising, and suggestions for keeping your relationship from cracking under the strain. Driving instructors add off-the-record information about the easiest places to pass and the best ways to win over your examiner. Author Maria McCarthy guides you through exactly what to expect in both the theory and the practical test, giving sage advice about managing your nerves and staying calm. There is help with driving once you've passed too, including how to get the best car insurance, and dealing with driving alone or at night. An uplifting chapter is on hand just in case you don't, at first, succeed. THE GIRLS' GUIDE TO LOSING YOUR L-PLATES is essential reading for every wannabe on wheels.
Category: Transportation

The Girls Car Handbook

Author : Maria McCarthy
ISBN : 9781847399809
Genre : Transportation
File Size : 55.29 MB
Format : PDF, Docs
Download : 425
Read : 239

There are 15 million women drivers in the UK, yet so often they can feel at a disadvantage when it comes to dealing with the male-dominated motor industry. The solution has generally been seen as to call upon a male partner or family member for help. However, many women don't have a car-savvy bloke easily to hand - and would prefer to be more independent anyway. This is where The Girls' Car Handbookcomes in. A vital reference book, it is packed with useful information designed to give women greater confidence when tackling every aspect of motoring from getting a good deal when buying a car, personal safety when driving, handling accidents and breakdowns, tips for greener motoring and much, much more.
Category: Transportation

Thin People Don T Clean Their Plates

Author : Jill Fleming
ISBN : 0975488848
Genre : Health & Fitness
File Size : 72.85 MB
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Written by a registered dietician, this book offers a straightforward approach to permanent weight loss. The author makes it clear that fad diets and surgery are short-term solutions; long-term weight loss requires simple, yet significant, lifestyle changes. Easy to understand analogies and visuals help translate often confusing scientific nutrition information into laymans terms.
Category: Health & Fitness

Eat To Lose Eat To Win

Author : Rachel Beller
ISBN : 9780062231826
Genre : Health & Fitness
File Size : 83.64 MB
Format : PDF, ePub, Mobi
Download : 290
Read : 1236

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Category: Health & Fitness

The Ladies Book Of Etiquette And Manual Of Politeness

Author : Florence Hartley
ISBN : NYPL:33433061705780
Genre : Etiquette
File Size : 50.88 MB
Format : PDF, ePub
Download : 369
Read : 171

The Ladies' Book of Etiquette, And Manual of Politeness: A Complete Handbook for the Use of the by Florence Hartley, first published in 1872, is a rare manuscript, the original residing in one of the great libraries of the world. This book is a reproduction of that original, which has been scanned and cleaned by state-of-the-art publishing tools for better readability and enhanced appreciation. Restoration Editors' mission is to bring long out of print manuscripts back to life. Some smudges, annotations or unclear text may still exist, due to permanent damage to the original work. We believe the literary significance of the text justifies offering this reproduction, allowing a new generation to appreciate it.
Category: Etiquette

The Girls Guide To Hunting And Fishing

Author : Melissa Bank
ISBN : 9780141909639
Genre : Fiction
File Size : 59.94 MB
Format : PDF, ePub, Docs
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Read : 228

After following the advice from a manual called "How to Meet and Marry Mr Right", Jane learns that in love there is neither pattern nor promise. This is a funny collection of connected stories and a portrait of Jane, a woman manoeuvring her way through love, sex and relationships.
Category: Fiction

Learn To Drive In 10 Easy Stages

Author : Margaret Stacey
ISBN : 9780749474799
Genre : Transportation
File Size : 25.77 MB
Format : PDF, Docs
Download : 158
Read : 799

Learn to Drive is one of the most well established guides to preparing for and undergoing a driving test. This new edition contains everything that prospective students need to know - with both the theory and practical tests covered in this one volume. In full colour throughout, and with a wealth of new and updated illustrations, the guide is designed to be as user-friendly as possible and will ensure that readers are well prepared for their driving tests. The book includes a unique 10-step programme to help in preparing for the practical test as well as over 600 practice questions to help prepare for the theory test.
Category: Transportation

Foodist

Author : Darya Pino Rose
ISBN : 9780062201270
Genre : Health & Fitness
File Size : 75.96 MB
Format : PDF, Kindle
Download : 502
Read : 394

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Category: Health & Fitness

The Catholic Girl S Survival Guide For The Single Years

Author : Emily Stimpson
ISBN : 193715534X
Genre : Dating (Social customs)
File Size : 90.40 MB
Format : PDF, ePub, Mobi
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Three parts sexual license, two parts corporate I ladder, with a dash of Monolo Blahnik. If a woman's single years were a cocktail, that would be the f culture's preferred recipe.
Category: Dating (Social customs)

Slim By Design

Author : Brian Wansink
ISBN : 9781781807675
Genre : Health & Fitness
File Size : 86.93 MB
Format : PDF, ePub
Download : 113
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In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food.

In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

Category: Health & Fitness