THE FEAR FIX SOLUTIONS FOR EVERY CHILDS MOMENTS OF WORRY PANIC AND FEAR

Download The Fear Fix Solutions For Every Childs Moments Of Worry Panic And Fear ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE FEAR FIX SOLUTIONS FOR EVERY CHILDS MOMENTS OF WORRY PANIC AND FEAR book pdf for free now.

The Fear Fix

Author : Sarah Chana Radcliffe
ISBN : 1443415928
Genre : Family & Relationships
File Size : 76.18 MB
Format : PDF, Kindle
Download : 208
Read : 365

From the bestselling author of Raise Your Kids Without Raising Your Voice, an authoritative guide to helping your child through moments of anxiety and fear While serious anxiety affects 1 in 5 children and teens, virtually every child has anxious moments and feelings of worry or dread. Fear of bees, robbers, lightning storms, worries about failing and being rejected, panic about sleeping alone—kids and teens experience all this and more. Friendly and authoritative, Sarah Chana Radcliffe helps parents understand the difference between “normal” and more serious anxiety, so that parents know when professional help is required and when home treatment is appropriate. With plenty of proven and sensible advice, The Fear Fix provides: strategies to help your kids through all the small and large anxious moments that they will inevitably encounter things you can say and do in the moment to help your child negotiate feelings of fear fear-calming activities and exercises your child can use independently mind-body strategies to calm fear in the moment and help heal fear at its source
Category: Family & Relationships

The Fear Fix

Author : Sarah Chana Radcliffe
ISBN : 144341591X
Genre : Anxiety in children
File Size : 61.92 MB
Format : PDF
Download : 800
Read : 1071

All children experience anxious feelings. They have fears (of spiders, bees, dogs, lightning storms, needles, robbers, taking tests and performing in public), worries (about friends, family, school issues, social issues) and insecurities (about their abilities, their appearance, their future and more). Teaching children how to navigate the scary and challenging parts of life is every parent's responsibility. The Fear Fix enables parents to offer their children tools for calming and releasing stress and panic and coping well when they're on their own so you can help your youngster enjoy greater serenity and confidence at every age and stage of life.
Category: Anxiety in children

Raise Your Kids Without Raising Your Voice

Author : Sarah Chana Radcliffe
ISBN : 9780978440251
Genre : Family & Relationships
File Size : 47.60 MB
Format : PDF, Docs
Download : 456
Read : 186

Radcliffe shows parents how to eliminate yelling, criticism, and other unpleasant communications and foster a family-wide atmosphere of cooperation, closeness, love, and respect.
Category: Family & Relationships

Rewire Your Anxious Brain

Author : Catherine M Pittman
ISBN : 9781626251151
Genre : Self-Help
File Size : 22.40 MB
Format : PDF
Download : 907
Read : 620

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Category: Self-Help

Make Yourself At Home

Author : Sarah Chana Radcliffe
ISBN : 161465073X
Genre : Religion
File Size : 83.24 MB
Format : PDF, ePub
Download : 840
Read : 677

Category: Religion

Being Smart About Gifted Children

Author : Dona J. Matthews
ISBN : PSU:000058242971
Genre : Education
File Size : 39.75 MB
Format : PDF, ePub, Docs
Download : 668
Read : 668

The 'mysteries' of giftedness are unveiled in this book. The authors invite parents and educators to step into the 'mystery' and 'mastery' models of gifted education, to learn ways of developing a child's natural abilities, and to understand controversy surrounding commonly held assumptions in the field. They demonstrate the necessity to match educational experiences with a child's needs at any given time, and then proceed to explain how to make that happen.
Category: Education

Being Smart About Gifted Education

Author : Dona J. Matthews
ISBN : 9780910707954
Genre : Education
File Size : 58.23 MB
Format : PDF, ePub, Mobi
Download : 415
Read : 610

Defines giftedness and provides advice for parents and teachers on identifying gifted children, teaching them in the regular classroom and in other contexts, motivation, social and behavioral issues, and related topics.
Category: Education

A Life Less Anxious

Author : Steve Pavilanis
ISBN : 9780982140123
Genre : Self-Help
File Size : 46.18 MB
Format : PDF, ePub, Docs
Download : 645
Read : 579

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Category: Self-Help

Growing Up Brave

Author : Donna B. Pincus
ISBN : 9780316200660
Genre : Family & Relationships
File Size : 28.84 MB
Format : PDF
Download : 252
Read : 525

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
Category: Family & Relationships

Living With Emetophobia

Author : Nicolette Heaton-Harris
ISBN : 9781843105367
Genre : Psychology
File Size : 25.32 MB
Format : PDF, ePub, Docs
Download : 202
Read : 1153

Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks
Category: Psychology