THE EVERYTHING GREEN SMOOTHIES BOOK

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The Everything Green Smoothies Book

Author : Britt Brandon
ISBN : 9781440525957
Genre : Cooking
File Size : 26.45 MB
Format : PDF
Download : 541
Read : 510

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!
Category: Cooking

Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 71.97 MB
Format : PDF, ePub, Docs
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Category: Cooking

The I Love My Nutribullet Green Smoothies Recipe Book

Author : Media Adams
ISBN : 9781440598432
Genre : Cooking
File Size : 54.38 MB
Format : PDF, ePub
Download : 498
Read : 365

Green smoothies have never been so easy--or delicious! Unlock the amazing health benefits of leafy greens, fruits, and vegetables using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging, and improve your bone and gut health with a tasty and nutritious blend of vegetables and fruits that will keep you feeling full and satisfied for hours. And it's easy to whip up these simple, healthy drinks any time of day! This recipe book is your all-in-one guide to the many benefits of delicious and nutrient-rich green smoothies. Energize your morning with a sweet Mango Tango. Try a Cantaloupe Quencher to improve your immunity. Drink an Apple Pie for Weight Loss for dessert. You'll meet all your wellness goals with the versatile NutriBullet and these easy-to-make recipes! This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.
Category: Cooking

Green Smoothies For Life

Author : JJ Smith
ISBN : 9781501100666
Genre : Health & Fitness
File Size : 69.57 MB
Format : PDF, Mobi
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A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Category: Health & Fitness

The Juice Lady S Big Book Of Juices And Green Smoothies

Author : Cherie Calbom
ISBN : 9781621360315
Genre : Health & Fitness
File Size : 24.59 MB
Format : PDF, ePub, Docs
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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!
Category: Health & Fitness

The Green Smoothies Diet

Author : Robyn Openshaw
ISBN : 9781569757024
Genre : Cooking
File Size : 64.74 MB
Format : PDF, ePub, Mobi
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Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.
Category: Cooking

The Everything Healthy Green Drinks Book

Author : Britt Brandon
ISBN : 9781440576959
Genre : Cooking
File Size : 44.2 MB
Format : PDF, Docs
Download : 517
Read : 482

300 vibrant, healthy drinks to boost your health and energy! Are you looking for a quick and satisfying way to get healthy? Blending and juicing fresh fruits and vegetables is fast becoming the preferred way to get your essential vitamins, minerals, and other nutrients. With 300 recipes for juices and smoothies, there's a tasty, easy-to-make treat for everyone, including: Green nectarine juice Simple spinach-apple smoothie Green carrot mango juice Sweet and spicy kale smoothie Health harvest juice Strawberry breakfast smoothie Whether you're hoping to detox and lose weight or just looking to incorporate more fresh vegetables and fruits into your diet, you'll find all you need for a healthy and nutritious boost in The Everything Healthy Green Drinks Book!
Category: Cooking

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759745
Genre : Cooking
File Size : 56.25 MB
Format : PDF, ePub, Mobi
Download : 454
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.
Category: Cooking

The Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes To Look And Feel Amazing

Author : Mendocino Press
ISBN : 9781623152987
Genre : Health & Fitness
File Size : 62.48 MB
Format : PDF
Download : 193
Read : 1213

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
Category: Health & Fitness

Juicing Or Green Smoothie

Author : Charlotte Young
ISBN : 1630224448
Genre :
File Size : 34.23 MB
Format : PDF, ePub, Mobi
Download : 414
Read : 764

FINALLY! NOW YOU CAN KNOW WHICH HEALTHY DRINK IS RIGHT FOR YOU! Juicing OR Green Smoothie is a book that explains and shows you everything you need to know about making fresh juices and smoothies. Want to know what is involved in making fresh juices? This book will tell you everything you all about how to pick a juicer, which foods you can successfully extract juice from, the steps involved in making fresh juices, and almost 120 RECIPES of different juices you can try. What to know how to make delicious green smoothies? Did you know green smoothies come in all sorts of colors? This book will tell you all about the kind of blender to shop for, the kind of foods to use in a smoothie, a visual chart that shows you each step in the process, and almost 120 RECIPES of different smoothies you can make. In Juicing OR Green Smoothie, you have everything to begin incorporating healthy juices and smoothies into your diet right away. 1. Find out the similarities and differences between these two drinks 2. Discover the kinds of food you can process using each method 3. Learn about the pluses and minuses of different juicers and smoothie makers 4. Enjoy looking at visual charts and tables that help you easily scan important information and lists 5. Read helpful tips and techniques for juicing and smoothie processes 6. Discover which drink works best for detoxing, cleansing, and weight loss 7. Includes a week's worth of juices and smoothie recipes for your detox, cleansing, and weight loss plan And with over 235 ADDITIONAL RECIPES ORGANIZED BY MAIN INGREDIENTS at the back of the book, you will have everything you need to begin enjoying the benefits of a healthier lifestyle. Now you just have to purchase this book to get started so you can know for sure-Juicing OR Green Smoothie: Which One Shall I Have Today?
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