THE ESSENTIALYOGA PROGRAM

Download The Essentialyoga Program ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE ESSENTIALYOGA PROGRAM book pdf for free now.

The Essentialyoga Program

Author : Essentialyoga Program
ISBN : 0991640705
Genre : Health & Fitness
File Size : 84.55 MB
Format : PDF
Download : 364
Read : 377

Here's the proven approach to creating unique yoga workshops incorporating therapeutic essential oils that will elevate the energetic vibration and increase studio class size! This guidebook is the definitive source you've been waiting for - created by yoga and business experts who have put it to the test and taken it to the mat with big results. Ideal for all levels of yoga professionals and do TERRA team leaders. This step-by-step guide gives you real "how to" tips, pricing, marketing ideas and business secrets to feature 12 themed monthly workshops that will bring a new and exciting dimension to your studio. It's packed with ideas you can use to get started with your EssentialYoga Program today! The EssentialYoga Program will give you Hundreds of ideas to successfully and immediately launch a complete EssentialYoga Program in your practice, studio or center 12 diverse monthly workshops with specific do TERRA essential oil suggestions sure to generate "buzz" among your yoga students Valuable insights on essential oil history, safe use, product quality and the "do TERRA difference"! Simple ideas to get started quickly so you can use the oils in classes every day Purchasing options, class cost planning information, educational scripts, marketing ideas and more!"
Category: Health & Fitness

The Essential Yoga Sutra

Author : Geshe Michael Roach
ISBN : 9780307499974
Genre : Philosophy
File Size : 64.89 MB
Format : PDF, ePub, Docs
Download : 137
Read : 1002

The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike. From the Trade Paperback edition.
Category: Philosophy

30 Essential Yoga Poses

Author : Judith Hanson Lasater
ISBN : 9781930485662
Genre : Health & Fitness
File Size : 50.83 MB
Format : PDF, ePub, Docs
Download : 818
Read : 1138

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Category: Health & Fitness

Essential Yoga

Author : Olivia H. Miller
ISBN : 9781452125671
Genre : Health & Fitness
File Size : 82.59 MB
Format : PDF, ePub
Download : 733
Read : 526

From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
Category: Health & Fitness

Yoga

Author : Daren Callahan
ISBN : 9781476607023
Genre : Sports & Recreation
File Size : 84.87 MB
Format : PDF, ePub, Mobi
Download : 542
Read : 484

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Category: Sports & Recreation

The American Yoga Association Wellness Book

Author : Alice Christensen
ISBN : 1575660253
Genre : Medical
File Size : 51.23 MB
Format : PDF, Mobi
Download : 161
Read : 243

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of health conditions. Original.
Category: Medical

Planning Your Career In Alternative Medicine

Author : Dianne J. Boulerice Lyons
ISBN : CORNELL:31924073893640
Genre : Medical
File Size : 76.19 MB
Format : PDF, ePub, Docs
Download : 466
Read : 254

Offers a list of study programs in various areas of alternative medicine.
Category: Medical

Filmmaking For Dummies

Author : Bryan Michael Stoller
ISBN : 0764524763
Genre : Performing Arts
File Size : 61.85 MB
Format : PDF, ePub, Mobi
Download : 909
Read : 985

Film is a powerful medium. Successful filmmakers possess the passion to visually tell a story that will affect people's emotions, make them see things differently, help them discover new ideas, or just create an escape for them. Whether you love the experience of being enthralled by movies or the excitement, challenge, and magic of making the movie yourself, Filmmaking For Dummies is your primer to creating a respectable product. For the seasoned professional, this friendly reference can inspire you with fresh ideas – before you embark on your next big flick. Get ready to roll with expert information on Defining the difference between independent and studio films Knowing what genre fits your fancy Finding perfect locations Storyboarding your film Directing the action Giving credit and titles Written from the author's 30 years of hands-on work as a writer, producer, and film director, Filmmaking For Dummies carries you through from screenplay to distribution, with lots of experience-packed insight into Writing or finding a screenplay Raising financing for your film Budgeting and scheduling your film Hiring the right actors and crew Planning, shooting, and directing your film Putting your film together in the editing room Finding a distributor to get your film in from of an audience Entering (and maybe even winning) film festivals Taking into account the advent of digital technology, author Bryan Michael Stoller focuses on creative elements that apply to both film and video production. He also points our technical differences and notes the many similarities between traditional and newer age making of motion pictures – all in a fun and engaging way that'll have you shooting for the stars!
Category: Performing Arts

Healthy Escapes

Author : Bernard Burt
ISBN : 0679027238
Genre : Travel
File Size : 65.74 MB
Format : PDF, Kindle
Download : 527
Read : 1038

Healthy Escapes is the most comprehensive, up-to-date guidebook to the best spas and health resorts in North America, Canada, the Caribbean, and Mexico. Each spa entry includes a comprehensive overview of the facility and its history, as well as complete information about the type of treatments offered, accommodations, rates, and how to get there.
Category: Travel

Frugal Living For Dummies

Author : Deborah Taylor-Hough
ISBN : 0764554034
Genre : House & Home
File Size : 60.24 MB
Format : PDF, Mobi
Download : 950
Read : 433

Feel like you’re trying to dig out from under a mountain of debt without a shovel? Tired of working your tail off just to break even? Is the high cost of living taking all the joy out of life? Unless you’re one of the top two percent of wealthiest Americans, all of the above should sound painfully familiar. While they’re trying to decide between the ski lodge in Telluride and the Tuscan villa, for the rest of us, it’s an endless litany of corporate lay-offs, stagnant wages, crushing credit card debt, skyrocketing medical costs, exorbitant utility bills, the high cost of higher education.... And they call this “the good life.” Is there a better way to live? Can you get what you need and what you want without killing yourself to get it? “Absolutely,” says frugal-living guru Deborah Taylor-Hough, and in Frugal Living For Dummies, she shows you how. In this warmhearted guide to living the good life on less, Deborah shows you how to live within your means and enjoy doing it. Among other things, she shows you how to: Eat like a king on a peasant’s budget Take the sting out of gift-giving Dress well on a shoestring Save big bucks on family expenses Slash household expenses Save on medical expenses Involve the whole family in saving money Save more for the things you want From basement to attic, cradle to grave, Frugal Living For Dummies covers all areas of life with common sense advice and guidance on: Working with your partner to achieve financial goals Going to the grocery without being taken to the cleaners Quick and thrifty cooking techniques Providing kids the basics on a tight budget Putting kids through school without going broke Looking good and feeling good on a tight budget Frugal holiday fun year round Saving money around the house and driveway Finding quality in pre-owned merchandise Packed with tried-and-true techniques for cutting costs and stopping the insanity, Frugal Living For Dummies is the ultimate financial survival guide for the rest of us.
Category: House & Home