THE ESSENTIAL GUIDE TO OVERCOMING AVOIDANT PERSONALITY DISORDER

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The Essential Guide To Overcoming Avoidant Personality Disorder

Author : Martin Kantor
ISBN : 9780313377525
Genre : Psychology
File Size : 69.71 MB
Format : PDF
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Emphasizing diagnosis, causality, and holistic treatment, this is the only book offering a full discussion of Avoidant Personality Disorder for therapists and sufferers. * A resource section acts as a guide for therapists and a self-help manual for sufferers * A bibliography lists the basic literature on AvPD
Category: Psychology

Distancing

Author : Martin Kantor
ISBN : 027597829X
Genre : Psychology
File Size : 60.18 MB
Format : PDF, ePub
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Kantor offers a specific method for helping avoidants overcome their fear of closeness and commitments and offers a guide for developing lasting, intimate, anxiety-free relationships.
Category: Psychology

Distancing

Author : Martin Kantor
ISBN : 0275944085
Genre : Psychology
File Size : 63.55 MB
Format : PDF
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While it is not surprising that in today's world avoidance (or distancing) has become so widespread that people assign greater importance to their possessions than their relationships, what is surprising is the extent to which avoidance has been overlooked, misunderstood, and/or downplayed. This book provides an in-depth look at avoidance and Avoidant Personality disorder (APD). The author studies the avoidant in the real world and habitat and evolves a dedicated, eclectic, action-oriented therapeutic approach. Kantor believes it is important to move away from individual components of avoidance, such as fear of rejection or low self-esteem, and to study and treat the avoidant "gestalt" for which the proper treatment is avoidance reduction. Components of the psychoanalytic, cognitive behavioral, interpersonal, and supportive approaches that involve "doing" or action, are emphasized.
Category: Psychology

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey C. Wood
ISBN : 9781572246485
Genre : Psychology
File Size : 73.54 MB
Format : PDF, Kindle
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Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives. Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practice to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualization, and imagery techniques to confront their fears. Finally, readers practice real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviors in check. This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.
Category: Psychology

Anxiety And Avoidance

Author : Michael A. Tompkins
ISBN : 9781608826711
Genre : Self-Help
File Size : 52.58 MB
Format : PDF, ePub
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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Category: Self-Help

Beyond The Frustrated Self

Author : Barbara Dowds
ISBN : 9781782200529
Genre : Psychology
File Size : 81.52 MB
Format : PDF, ePub, Mobi
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This book foregrounds the life struggles of an individual, Brenda, in such a way that argument and theoretical exploration arise organically out of experience. The “frustration” of the title is traced to avoidant attachment – pretending not to need others. In Brenda this is associated with a body- energy pattern that is both over-charged and over-contained, generating a self-frustrating process. Such a repressive defence works against her, so that she experiences her life as dry, soulless, and uncreative. A variety of existential diffi culties are traced to how such core developmental issues interact with our socio-cultural environment. A way forward is outlined: play and finding meaning are identified as transformational hubs that bring wellbeing into Brenda’s life and restore her capacity for experiencing.
Category: Psychology

Obsessive Compulsive Personality Disorder Understanding The Overly Rigid Controlling Person

Author : Martin Kantor MD
ISBN : 9781440837890
Genre : Self-Help
File Size : 83.20 MB
Format : PDF, Mobi
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This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD. • Explains how OCPD compromises not only the quality of life of its sufferers but also the lives of many of the people that surround each OCPD individual • Examines OCPD from multiple perspectives, documenting the author's eclectic treatment approach that views OCPD from multiple vantage points, including the psychodynamic, the interpersonal, and the cognitive-behavioral • Extends the discussion of OCPD to include OCPD-inspired bureaucracies and how treating these toxic environments can lead to substantially improved socioeconomic functioning worldwide • Serves therapists treating patients with OCPD; patients suffering from OCPD; friends, family, and coworkers of those with OCPD; and general readers interested in mental health issues • Provides a bonus section on self-help methods that can be employed by the OCPD sufferer and those in the path of OCPD fallout
Category: Self-Help

Attached

Author : Amir Levine
ISBN : 1101475161
Genre : Family & Relationships
File Size : 81.75 MB
Format : PDF, ePub
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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
Category: Family & Relationships

Moderating Severe Personality Disorders

Author : Theodore Millon
ISBN : 9780470127605
Genre : Psychology
File Size : 75.8 MB
Format : PDF, ePub, Mobi
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A revolutionary, personalized psychotherapy approach for the treatment of Axis II personality disorders, by renowned expert Dr. Theodore Millon Acknowledging the primacy of the whole person, Moderating Severe Personality Disorders: A Personalized Psychotherapy Approach takes into account all of the complexities of human nature - family influences, culture, neurobiological processes, unconscious memories, and so on--illustrating that no part of human nature should lie outside the scope of a clinician's regard. Part of a three book series, this book provides you with a unique combination of conceptual background and step-by-step practical advice to guide your treatment of Axis II personality disorders. Detailed case studies are provided throughout the text to illustrate the strategies of personalized psychotherapy for: Retiring/Schizoid Personality Patterns Shy/Avoidant Personality Patterns Pessimistic/Depressive Personality Patterns Aggrieved/Masochistic Personality Patterns Eccentric/Schizotypal Personality Patterns Capricious/Borderline Personality Patterns Destined to become an essential reference for trainees and professionals, this book makes a revolutionary call to return therapy to the natural reality of each patient's life, seamlessly guiding you in understanding the personality and treatment of the whole, unique, yet complex person.
Category: Psychology