THE ESSENTIAL GUIDE TO OVERCOMING AVOIDANT PERSONALITY DISORDER

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The Essential Guide To Overcoming Avoidant Personality Disorder

Author : Martin Kantor
ISBN : 9780313377525
Genre : Psychology
File Size : 34.46 MB
Format : PDF, Docs
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Emphasizing diagnosis, causality, and holistic treatment, this is the only book offering a full discussion of Avoidant Personality Disorder for therapists and sufferers. * A resource section acts as a guide for therapists and a self-help manual for sufferers * A bibliography lists the basic literature on AvPD
Category: Psychology

Distancing

Author : Martin Kantor
ISBN : 027597829X
Genre : Psychology
File Size : 89.16 MB
Format : PDF, ePub
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Kantor offers a specific method for helping avoidants overcome their fear of closeness and commitments and offers a guide for developing lasting, intimate, anxiety-free relationships.
Category: Psychology

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey C. Wood
ISBN : 9781572246485
Genre : Psychology
File Size : 70.49 MB
Format : PDF, ePub, Docs
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Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives. Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practice to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualization, and imagery techniques to confront their fears. Finally, readers practice real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviors in check. This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.
Category: Psychology

Distancing

Author : Martin Kantor
ISBN : 0275944085
Genre : Psychology
File Size : 21.10 MB
Format : PDF
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While it is not surprising that in today's world avoidance (or distancing) has become so widespread that people assign greater importance to their possessions than their relationships, what is surprising is the extent to which avoidance has been overlooked, misunderstood, and/or downplayed. This book provides an in-depth look at avoidance and Avoidant Personality disorder (APD). The author studies the avoidant in the real world and habitat and evolves a dedicated, eclectic, action-oriented therapeutic approach. Kantor believes it is important to move away from individual components of avoidance, such as fear of rejection or low self-esteem, and to study and treat the avoidant "gestalt" for which the proper treatment is avoidance reduction. Components of the psychoanalytic, cognitive behavioral, interpersonal, and supportive approaches that involve "doing" or action, are emphasized.
Category: Psychology

Anxiety And Avoidance

Author : Michael A. Tompkins
ISBN : 9781608826711
Genre : Self-Help
File Size : 38.58 MB
Format : PDF, ePub, Docs
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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Category: Self-Help

Loving Someone With Borderline Personality Disorder

Author : Shari Y. Manning
ISBN : 1606234862
Genre : Psychology
File Size : 20.55 MB
Format : PDF
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.
Category: Psychology

Obsessive Compulsive Personality Disorder Understanding The Overly Rigid Controlling Person

Author : Martin Kantor MD
ISBN : 9781440837890
Genre : Self-Help
File Size : 90.51 MB
Format : PDF
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This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD. • Explains how OCPD compromises not only the quality of life of its sufferers but also the lives of many of the people that surround each OCPD individual • Examines OCPD from multiple perspectives, documenting the author's eclectic treatment approach that views OCPD from multiple vantage points, including the psychodynamic, the interpersonal, and the cognitive-behavioral • Extends the discussion of OCPD to include OCPD-inspired bureaucracies and how treating these toxic environments can lead to substantially improved socioeconomic functioning worldwide • Serves therapists treating patients with OCPD; patients suffering from OCPD; friends, family, and coworkers of those with OCPD; and general readers interested in mental health issues • Provides a bonus section on self-help methods that can be employed by the OCPD sufferer and those in the path of OCPD fallout
Category: Self-Help

How To Overcome Avoidant Personality Disorder Avpd And The Avoider Mentality

Author : Noam Lightstone
ISBN : 1536846058
Genre :
File Size : 43.23 MB
Format : PDF, ePub, Mobi
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The #1 Tool To FREE YOURSELF AND YOUR PARTNER From The Fears of Opening up, the Feelings of Needing to Run Away, & The Worries of Getting Rejected ...Even if you've always been afraid of saying what's on your mind and feel like nobody understands you. You don't feel safe. You feel like you need to hold on tight to everything that you've got inside. You feel like they're going to laugh at you, judge you, and reject you. But you want to talk to people and connect so badly... Why are you so scared, then? Why do you push them away? Have You Ever Opened up to Someone about Your Fears and Anxieties and Been Told To "Just Go to Therapy" Or "Just Be Confident?" It's not your fault that this all keeps happening.Because of certain events or traumas you went through in your past, your mind is creating mental traps and wastes like fear and anxiety. You then learned habits and tools to deal with them that your mind believes will stop painful emotions like rejection, heartbreak, sadness, and anger that you experienced before from ever happening again. Sure, you can go to therapy like most books and people say to feel better-but a lot of times that's just a throw-away suggestion that's meant to get you to go away. It feels like nobody cares. How You Can "Crack the Code" to Conquer your Fear of Intimacy, Feel Safe to Open Up, and More Noam wrote a blog post that became the top resource on the avoider mentality on Google and in his #1 bestselling book, Mastery of the Mind, he created a system to learn NEW tools and habits to undo the mental wastes that are holding you down. Now, they've been combined together so you can overcome the avoider mentality once and for all. N. Lightstone's book How to Overcome Avoidant Personality Disorder (AvPD) and the Avoider Mentality teaches you: 1. Where your avoider tendencies came from and why avoiders do what they do. 2. How to identify the bad habits and mental traps you're falling into without even knowing it that are keeping you isolated, alone, and from connecting with anyone. 3. How to overcome the 7 common mental traps avoiders fall into. In this book you will learn: How to be completely free of social anxiety, internalize that you're amazing as you are, and know deep down that you deserve just as much love, intimacy, and affection as everyone else (hint: it's all in your head). The REAL reason why you're so scared of your own emotions, connecting with others, being abandoned...and what you can do about it. Why you want intimacy and connection so bad, but are deathly afraid of getting them at the same time. How to get out of those useless thought patterns and shame spirals-the reason you get into them and the one simple way to step out of them. How to let go of past traumas and events that still torment you and hold you back. Dating, Relationships, and Connecting with People Are about to Become the Most Powerful, Rewarding, and Beautiful Moments of Your Life Right now you might feel alone and isolated. You might not like yourself, and might think other people don't either. You want to be unconditionally accepted and loved for who you are-for people to care about you and understand you. But it doesn't have to take years for that to happen. You can start improving RIGHT NOW. Scroll to the top of the page and click the "buy" button now to experience a personal breakthrough as you conquer your fear of intimacy, learn how to authentically connect with anyone, and discover what it's like to never feel like you're alone again.
Category:

Attached

Author : Amir Levine
ISBN : 1101475161
Genre : Family & Relationships
File Size : 32.65 MB
Format : PDF
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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
Category: Family & Relationships