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The Cow In The Parking Lot

Author : Susan Edmiston
ISBN : 0761161988
Genre : Self-Help
File Size : 53.19 MB
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Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.
Category: Self-Help

The Cow In The Parking Lot

Author : Leonard Scheff
ISBN : 0761158154
Genre : Philosophy
File Size : 59.70 MB
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Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.
Category: Philosophy

Letting Go Of Anger

Author : Ronald T. Potter-Efron
ISBN : 9781458747457
Genre : Psychology
File Size : 52.98 MB
Format : PDF, Kindle
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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
Category: Psychology


Author : Ronald T. Potter-Efron
ISBN : 9781458769565
Genre : Self-Help
File Size : 39.76 MB
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
Category: Self-Help

Healing The Angry Brain

Author : Ronald Potter-Efron
ISBN : 9781608821341
Genre : Self-Help
File Size : 54.49 MB
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Category: Self-Help

Overcoming Frustration And Anger

Author : Paul A. Hauck
ISBN : 0664249833
Genre : Self-Help
File Size : 74.23 MB
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Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Category: Self-Help

Anger Management For Everyone

Author : Raymond Chip Tafrate
ISBN : 1886230838
Genre : Family & Relationships
File Size : 77.1 MB
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The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
Category: Family & Relationships

Beyond Anger A Guide For Men

Author : Thomas Harbin
ISBN : 9780738234793
Genre : Self-Help
File Size : 57.8 MB
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Category: Self-Help

When Good Men Get Angry

Author : Bill Perkins
ISBN : 9781414311418
Genre : Religion
File Size : 64.47 MB
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Perkins provides the insight and biblical strategy men need to deal with the crucial issue of anger. Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, "When Good Men Get Angry" explores the foundations of anger, how Jesus expressed it, and how to control it.
Category: Religion

Overcoming Emotions That Destroy

Author : Chip Ingram
ISBN : 9780801072390
Genre : Family & Relationships
File Size : 70.97 MB
Format : PDF
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With the help of this useful book, you too can overcome those emotions that destroy. --
Category: Family & Relationships