THE COW IN THE PARKING LOT A ZEN APPROACH TO OVERCOMING ANGER

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The Cow In The Parking Lot

Author : Susan Edmiston
ISBN : 0761161988
Genre : Self-Help
File Size : 81.10 MB
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Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.
Category: Self-Help

Comparative Religious Ethics

Author : Christine E. Gudorf
ISBN : 9781451426212
Genre : Religion
File Size : 49.4 MB
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Unlike other texts, Gudorfs work focuses on common, everyday issuesincluding food and diet, work, sex and marriage, proper dress, anger and violence, charity, family, and infirmity and the elderlywhile drawing out ethical implications of each and demonstrating how different religious traditions prescribe rules for action. An introductory chapter reviews standard ethical theory and core elements of comparative religious analysis. Each chapter opens with a riveting real-life case and shows how religious ethics can shed light on how to handle the larger issues, without determining for the reader what a proper ethical response might be.
Category: Religion

Practical Empathy

Author : Indi Young
ISBN : 9781933820644
Genre : Business & Economics
File Size : 88.49 MB
Format : PDF
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Conventional product development focuses on the solution. Empathy is a mindset that focuses on people, helping you to understand their thinking patterns and perspectives. Practical Empathy will show you how to gather and compare these patterns to make better decisions, improve your strategy, and collaborate successfully.
Category: Business & Economics

Bob Dylan

Author : Jonathan Cott
ISBN : 9781501173202
Genre : Music
File Size : 48.75 MB
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“A historical compilation to savor” (Los Angeles Times) that is “invaluable…irresistible” (The New York Times)—the ultimate collection of interviews and encounters with Nobel Laureate Bob Dylan, spanning his entire career from 1962 to today. Bob Dylan: The Essential Interviews features over two dozen of the most significant and revealing conversations with the singer, gathered in one definitive collection that spans his career from street poet to Nobel Laureate. First published in 2006, this acclaimed collection brought together the best interviews and encounters with Bob Dylan to create a multi-faceted, cultural, and journalistic portrait of the artist and his legacy. This edition includes three additional pieces from Rolling Stone that update the volume to the present day. Among the highlights are the seminal Rolling Stone interviews—anthologized here for the first time—by Jann Wenner, Jonathan Cott, Kurt Loder, Mikal Gilmore, Douglas Brinkley, and Jonathan Lethem—as well as Nat Hentoff’s legendary 1966 Playboy interview. Surprises include Studs Terkel’s radio interview in 1963 on WFMT in Chicago, the interview Dylan gave to screenwriter Jay Cocks when he was a student at Kenyon College in 1964, a 1965 interview with director Nora Ephron, and an interview Sam Shepard turned into a one-act play for Esquire in 1987. Introduced by Rolling Stone editor Jonathan Cott, these intimate conversations from America’s most celebrated street poet is a “priceless collection with honest, open, and thoughtful musings…a fascinating window into his one-of-a-kind mind” (Publishers Weekly).
Category: Music