THE COURAGE TO HEAL WORKBOOK A GUIDE FOR WOMEN AND MEN SURVIVORS OF CHILD SEXUAL ABUSE

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The Courage To Heal Workbook

Author : Laura Davis
ISBN : 9780060964375
Genre : Health & Fitness
File Size : 90.28 MB
Format : PDF
Download : 655
Read : 262

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Category: Health & Fitness

The Courage To Heal 4e

Author : Ellen Bass
ISBN : 9780061284335
Genre : Self-Help
File Size : 65.48 MB
Format : PDF, ePub
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Read : 820

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.
Category: Self-Help

Allies In Healing

Author : Laura Davis
ISBN : 9780062267481
Genre : Health & Fitness
File Size : 80.70 MB
Format : PDF, ePub
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"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
Category: Health & Fitness

The Courage To Heal Third Edition Revised And Expanded

Author : Ellen Bass
ISBN : 9780060950668
Genre : Self-Help
File Size : 52.89 MB
Format : PDF, ePub
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Provides self-help guidelines, a resource guide, and an analysis of "false memory" syndrome to women who have been sexually abused as children
Category: Self-Help

I Never Told Anyone

Author : Ellen Bass
ISBN : UOM:39015061466689
Genre : Family & Relationships
File Size : 39.95 MB
Format : PDF, ePub, Mobi
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Read : 660

Testimonies from the survivors of childhood sexual abuse offer accounts of women struggling to come to terms with their emotional response to abuse
Category: Family & Relationships

I Thought We D Never Speak Again

Author : Laura Davis
ISBN : 9780062276001
Genre : Psychology
File Size : 59.54 MB
Format : PDF, Mobi
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In her classic books The Courage to Heal and Allies in Healing, Laura Davis helped millions cope with the trauma of child sexual abuse. Her supportive guide Becoming the Parent You Want to Be taught parents to create a vision for their families. Now, in I Thought We'd Never Speak Again, she tackles another critical, emerging issue: reconciling relationships sundered by betrayal, anger, and misunderstanding. With her trademark clarity and compassion, Davis maps the reconciliation process through gripping firstperson stories of people who have reconciled under a wide variety of difficult circumstances. In these pages, parents reconcile with children, embittered siblings reconnect, estranged friends reunite, and war veterans and crime victims meet with their enemies. Davis weaves these powerful accounts with her own experiences reconciling with her mother after a long, painful estrangement. Making a crucial distinction between reconciliation and forgiveness, Davis explains how people can make peace in relationships without necessarily forgiving past hurts. Step by step, she clarifies the qualities needed for reconciliation-including maturity, discernment, determination, courage, communication, and compassion. To help readers gauge their own readiness, she includes a self-assessment entitled "Are You Ready for Reconciliation?" as well as a special section called "Ideas for Reflection and Discussion." On each page of this inspiring and instructive book, Laura Davis offers hope and help for reconciliation between individuals, and in the larger human family, sharing essential keys for resolving troubled relationships and finding peace.
Category: Psychology

The Wounded Heart

Author : Dan Allender
ISBN : 9781615215218
Genre : Religion
File Size : 57.23 MB
Format : PDF, ePub, Docs
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For those who have experienced childhood sexual abuse and those who love and care for them, The Wounded Heart offers a tender, compassionate window into the psychological effects of abuse and the theological foundations for healing. Thirty years ago, with great courage and vision, Dan Allender brought Christians to the table to acknowledge, understand, and help victims heal from their experience of the evil of sexual abuse. His work continues to help victims and those who love them to honestly acknowledge their abuse, understand the unique challenge of repentance for victims of abuse, and learn to love boldly in defiance of their trauma. Ultimately Dan offers the bold assurance to sexual abuse victims that even they can find their way to joy and hope in the comforting embrace of a good God. The Wounded Heart has sold over 400,000 copies and has been the first book family, friends, counselors, pastors, and victims have turned to in search of Christian answers to the calamity of sexual abuse. With a new introduction reflecting on the ongoing importance of the book, and a companion workbook for personal and group recovery, The Wounded Heart continues to offer an urgently needed word of grace in a world ravaged by sexual abuse.
Category: Religion

Surviving Childhood Sexual Abuse Workbook

Author : Carolyn Ainscough
ISBN : 1555612903
Genre : Psychology
File Size : 35.11 MB
Format : PDF, ePub, Docs
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The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to the Future.
Category: Psychology

Survivor Prayers

Author : Catherine J. Foote
ISBN : 0664254357
Genre : Religion
File Size : 56.11 MB
Format : PDF, ePub, Docs
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Gathers prayers and meditations designed to help survivors of child sexual abuse come to terms with their feelings and understand their relationship with God
Category: Religion

Counselling A Survivor Of Child Sexual Abuse

Author : Richard Bryant-Jefferies
ISBN : 1857758293
Genre : Medical
File Size : 38.15 MB
Format : PDF, Docs
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Provides an insight into working with a client who is a survivor of child sexual abuse. Using fictitious dialogue, text illustrates the person-centered approach and relates it to how memories can surface, and the impact this can have on the client and counselor. Emphasizes the counselor's use of supervision and the relationship with the client.
Category: Medical