THE CONFIDENCE GAP

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The Confidence Gap

Author : Russ Harris
ISBN : 9780834827660
Genre : Self-Help
File Size : 57.34 MB
Format : PDF, Kindle
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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.
Category: Self-Help

The Confidence Gap

Author : Seymour Martin Lipset
ISBN : STANFORD:36105038247958
Genre : Social Science
File Size : 29.69 MB
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Category: Social Science

Summary Analysis Of The Confidence Gap

Author : ZIP Reads
ISBN :
Genre :
File Size : 45.16 MB
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A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. What does this ZIP Reads Summary Include? - Synopsis of the original book - A detailed overview of each section - The 10 Rules for Confidence - Key themes & analysis of the rules - How to apply the rules in your daily life with specific mindfulness techniques - Background on the original author Confidence is a game changer and a key component in living the best life possible. So what if you don’t have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind’s relentless ‘radio’ commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check. DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Category:

Schoolgirls

Author : Peggy Orenstein
ISBN : 9780307833112
Genre : Social Science
File Size : 31.86 MB
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A NEW YORK TIMES NOTABLE BOOK OF THE YEAR When Peggy Orenstein's now-classic examination of young girls and self-esteem was first published, it set off a groundswell that continues to this day. Inspired by an American Association of University Women survey that showed a steep decline in confidence as girls reach adolescence, Orenstein set out to explore the obstacles girls face--in school, in the hoime, and in our culture. For this intimate, girls' eye view of the world, Orenstein spent months observing and interviewing eighth-graders from two ethnically disparate communities, seeking to discover what was causing girls to fall into traditional patterns of self-censorship and self-doubt. By taking us into the lives of real young women who are struggling with eating disorders, sexual harrassment, and declining academic achievement, Orenstein brings the disturbing statistics to life with the skill and flair of an experienced journalist. Uncovering the adolescent roots of issues that remain important to American women throughout their lives, this groundbreaking book challenges us to change the way we raise and educate girls.
Category: Social Science

The Confidence Kit

Author : Caroline Foran
ISBN : 9781473677180
Genre : Self-Help
File Size : 34.78 MB
Format : PDF
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Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Category: Self-Help

The Confident Teacher

Author : Alex Quigley
ISBN : 9781317237693
Genre : Education
File Size : 86.41 MB
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The Confident Teacher offers a practical, step-by-step guide to developing the habits, characteristics and pedagogy that will enable you to do the best job possible. It unveils the tacit knowledge of great teachers and combines it with respected research and popular psychology. Covering topics such as organisation, using your body language effectively, combatting stress, managing student behaviour, questioning and feedback, and developing confident students, it shows how you can build the confidence and skill to flourish in the classroom. This book will be an essential resource for all qualified and trainee teachers wanting to reach their full potential in this challenging but rewarding profession.
Category: Education

Equity In Schools And Society

Author : Njoki Nathani Wane
ISBN : 1551301679
Genre : Education
File Size : 22.72 MB
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This book examines equity issues in school and society, drawing on history, sociology, literature, cultural expressions, films, and theory. The main objectives of the text are: to increase critical awareness of issues concerning equity in schools and society for students and teachers; to discuss the complexities of both school and society as institutions and search for paradigms which can highlight the dilemmas and lived experiences of teachers as they grapple with the interpretation and implementation of goals, policies and work to address students' needs; to generate greater awareness of the political economy of schools and societies; to increase understanding of hidden biases such as racism, classism and sexism in order to develop practical strategies of delaing with these forms of oppression; to enhance the acquisition of critical intellectual skills related to both comprehension and analysis of teaching and learning in a culturally diverse context; and to generate and reformulate teachers' roles in relation of the multiple demands of teaching and learning in complex environments.
Category: Education

I Can T Believe She Did That

Author : Nan Mooney
ISBN : 9781466860971
Genre : Social Science
File Size : 45.73 MB
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I CAN'T BELIEVE SHE DID THAT! offers a new and compelling perspective on conflict and competition among women in the workplace. Nan Mooney explores how and why some women hurt each other on the job, and what we can do to begin cleaning up the mess. Based on real stories from real women, I CAN'T BELIEVE SHE DID THAT! provides a provocative social and cultural exploration of the often troubled and painful dynamics that unfold among female coworkers. The massive influx of women into the workplace in the past thirty years means a whole new category of problems has arisen. Suddenly women are working over, under and alongside other women. Their professional relationships are subject to the pressures and conflicts of organizational culture, not to mention society at large. Women on the job have grown more comfortable with ambition, competition, management and success, but that hasn't negated the value they place on communication and relationships, on being liked and being nice. Striking a balance between these two selves is a delicate undertaking and many women are uncertain how to interact in a workplace where such lines are regularly being blurred. Working together, women have fostered a breathtaking degree of positive change. But there is another side to the story. If women are to continue moving forward, the time has come to examine — honestly and unequivocally — our very human impulse to compete with, hurt and even destroy one another to get what we want. In I CAN'T BELIEVE SHE DID THAT! Nan Mooney provides vivid insights on the emotional toll competition can take on women in business and charts a path towards more productive and fulfilling relationships for professional women everywhere.
Category: Social Science

Camera Politica

Author : Michael Ryan
ISBN : 0253206049
Genre : Performing Arts
File Size : 63.37 MB
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Bibliografie : p. 321-324 The focus of this study is on the relationship between Hollywood film and American society from 1967 to the mid-eighties, a period characterized by a major swing in dominant social movements from Left to Right. Attention is given to the attitudes of the Hollywood film industry towards class, race, women and the cultural and political backgrounds of the researched period.
Category: Performing Arts

With Malice Toward All

Author : Patricia Moy
ISBN : 0275964337
Genre : Language Arts & Disciplines
File Size : 24.29 MB
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Examines the role of the media in the decline of the American public's confidence in democratic institutions.
Category: Language Arts & Disciplines