THE COMPLETE BOOK OF TAI CHI CHUAN

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The Complete Book Of Tai Chi Chuan

Author : Kiew Kit Wong
ISBN : 9834087993
Genre : Body, Mind & Spirit
File Size : 58.33 MB
Format : PDF
Download : 969
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Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development. Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes. The book includes: -The philosophy of Tai Chi Chuan and the historical development of the various styles. -The Concept of Yin-yang in Tai Chi Chuan. -The basic Tai Chi Chuan movements and Pushing Hands. -The various Tai Chi Chuan styles set. -Tai Chi Chuan combat sequences and tactics. -The physical and mental benefits of Tai Chi Chuan. -Tai Chi Chuan weapons. -The relationship of Tai Chi Chuan and Taoism. "
Category: Body, Mind & Spirit

Complete Tai Chi Chuan

Author : Dan Docherty
ISBN : 9781847979179
Genre : Sports & Recreation
File Size : 36.53 MB
Format : PDF, Mobi
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Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Category: Sports & Recreation

Tai Chi Chuan Classical Yang Style

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392238
Genre : Health & Fitness
File Size : 71.1 MB
Format : PDF
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: • History of Tai Chi Chuan • The relationships between Qi, Qigong, and Tai Chi • Tai Chi Chuan’s Thirteen Postures • Tai Chi Qigong Sets • The Complete Yang Style Long Form, step by step • How to practice Tai Chi for best long-term results
Category: Health & Fitness

The Complete Tai Chi Tutor

Author : Dan Docherty
ISBN : 9781856753579
Genre : Health & Fitness
File Size : 72.31 MB
Format : PDF
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Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
Category: Health & Fitness

The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 28.62 MB
Format : PDF
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more
Category: Health & Fitness

A Book Of Tai Chi

Author : Calvin Earl Dallas
ISBN : 9781491807828
Genre : Sports & Recreation
File Size : 44.23 MB
Format : PDF, ePub, Mobi
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The main idea of my Tai Chi book is to stimulate the imagination of the reader, so that they can be creative and use the basic concepts, and techniques in a way that they begin to create their own unque Tai Chi energy, and enjoy the balance and harmony. Throughtout the entire world it is highly regarded as the leading exercise to reduce stress and give longevity of a healthly life for youth and old, yes Tai Chi is the balance of nature elements in harmony with your mind and body.Teaching,reshearching and practicing Tai Chi for over thirdty years it has been a joy of life.
Category: Sports & Recreation

Tai Chi Chuan

Author : Dan Docherty
ISBN : 1847970842
Genre : Health & Fitness
File Size : 86.58 MB
Format : PDF, Mobi
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The first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing, and the Tai Chi Diagram Explanation, the aim of this remarkable book is to enable the reader to do the Classics and incorporate them into everyday martial arts practice.
Category: Health & Fitness

The Complete Book Of T Ai Chi

Author : Stewart McFarlane
ISBN : 0751305960
Genre : T'ai chi ch'üan
File Size : 48.22 MB
Format : PDF, ePub, Docs
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Read : 900

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane.
Category: T'ai chi ch'üan

The Philosophy Of Tai Chi Chuan

Author : Freya Boedicker
ISBN : 9781583944394
Genre : Philosophy
File Size : 77.36 MB
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The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its development. The Philosophy of Tai Chi Chuan presents, for the first time, a concise overview of the Chinese martial and spiritual philosophies that drive this ancient tradition.Authors Freya and Martin Boedicker, who teach Tai Chi throughout Europe and South Africa, present freshly translated excerpts from such popular and widely studied works as the Tao Te Ching, the I Ching, and The Art of War, as well as writings by philosophers and strategists such as Zhuangzi and Wuzi. Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi. An extensive glossary of important Chinese terms rounds out the book. The Philosophy of Tai Chi Chuan offers readers a direct connection with the concepts that form the foundation of Tai Chi, inspiring a deeper understanding of the art and its applications. From the Hardcover edition.
Category: Philosophy

Tai Chi Qigong

Author : Jwing-Ming Yang
ISBN : 9781594392702
Genre : Health & Fitness
File Size : 44.86 MB
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Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: • To feel qi • To regulate body, breathing, and intention • To learn how to use intention to lead qi • To learn how to circulate qi • To learn how to expand qi • To learn how to use qi to energize muscles • To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: • The exercises are short and easy to learn • They help reduce stress • They loosen muscles and joints • They stimulate qi flow • They can help develop a strong immune system • They sharpen concentration • They build a deeper awareness of breath and body coordination
Category: Health & Fitness