THE COMPLETE BOOK OF TAI CHI CHUAN A COMPREHENSIVE GUIDE TO THE PRINCIPLES AND PRACTICE TUTTLE MARTIAL ARTS

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The Complete Book Of Tai Chi Chuan

Author : Wong Kiew Kit
ISBN : 0804834407
Genre : Health & Fitness
File Size : 53.72 MB
Format : PDF, Docs
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Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice.
Category: Health & Fitness

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 63.90 MB
Format : PDF, Mobi
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Read : 889

An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

T Ai Chi For Dummies

Author : Therese Iknoian
ISBN : 9780764553516
Genre : Health & Fitness
File Size : 53.72 MB
Format : PDF, ePub, Mobi
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Read : 854

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Category: Health & Fitness

What Is Tai Chi

Author : Peter Gilligan
ISBN : 9780857010100
Genre : Health & Fitness
File Size : 64.62 MB
Format : PDF
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This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
Category: Health & Fitness

T Ai Chi Ch Uan

Author : Petra Kobayashi
ISBN : 3424152412
Genre :
File Size : 80.46 MB
Format : PDF, ePub
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Category:

The Art Of Shaolin Kung Fu

Author : Wong Kiew Kit
ISBN : 0804834393
Genre : History
File Size : 29.8 MB
Format : PDF, ePub
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This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.
Category: History

T Ai Chi Ch Uan

Author : Petra Kobayashi
ISBN : 9781462901043
Genre : Sports & Recreation
File Size : 63.51 MB
Format : PDF, Mobi
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Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch'i—and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!
Category: Sports & Recreation

T Ai Chi F R Dummies

Author : Therese Iknoian
ISBN : 352770485X
Genre :
File Size : 59.73 MB
Format : PDF, ePub
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.
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Whitaker S Books In Print

Author :
ISBN : UOM:39015045631762
Genre : Bibliography, National
File Size : 53.75 MB
Format : PDF
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Category: Bibliography, National

Discovering The Body S Wisdom

Author : Mirka Knaster
ISBN : 9780307575500
Genre : Body, Mind & Spirit
File Size : 33.90 MB
Format : PDF, Docs
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In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"? From the Trade Paperback edition.
Category: Body, Mind & Spirit