THE BREASTFEEDING MOTHERS GUIDE TO MAKING MORE MILK FOREWORD BY MARTHA SEARS RN FAMILY RELATIONSHIPS

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The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 33.27 MB
Format : PDF, Mobi
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Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 56.80 MB
Format : PDF, ePub
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Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 67.20 MB
Format : PDF
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Category: Health & Fitness

Defining Your Own Success

Author : Diana West
ISBN : 0912500867
Genre : Family & Relationships
File Size : 80.23 MB
Format : PDF, Docs
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Read : 1121

Exploring the many aspects of breastfeeding for a mother who has had breast reduction surgery, this book combines up-to-date research with experience and advice from breastfeeding mothers. This first of its kind publication is ideal for health care providers, LLL Leaders, and mothers alike, addressing the questions and myths that are associated with if and how a mother can breastfeed after breast reduction surgery.
Category: Family & Relationships

The Breastfeeding Book

Author : Martha Sears
ISBN : 031604752X
Genre : Health & Fitness
File Size : 25.40 MB
Format : PDF
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Read : 446

A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite for parents for nearly two decades. From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeeding Making sure your nursing baby gets optimum nutrition, including the most recent information about the importance of omega-3 fatty acids and "milk-oriented microbiota" Nutrition and fitness for moms Nighttime breastfeeding Breastfeeding and fertility Toddler nursing and weaning Special circumstances And much more... Breastfeeding contributes to nurturing a smarter and healthier baby, and a healthier and more intuitive mommy. Isn't that what every child needs, and every parent wants?
Category: Health & Fitness

Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193462
Genre : FAMILY & RELATIONSHIPS
File Size : 86.81 MB
Format : PDF, Kindle
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"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
Category: FAMILY & RELATIONSHIPS

The Nursing Mother S Herbal

Author : Sheila Humphrey
ISBN : 1577491181
Genre : Family & Relationships
File Size : 66.20 MB
Format : PDF, ePub, Mobi
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Looks at the properties of various herbs and plants and their effects on nursing mothers and their babies.
Category: Family & Relationships

Balancing Breast And Bottle

Author : Amy Peterson
ISBN : 0982337957
Genre : Health & Fitness
File Size : 84.50 MB
Format : PDF, Mobi
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Are you a breastfeeding mother? Do you sometimes need to find an alternate way to feed your baby when you are apart? Choosing to breastfeed your baby is an excellent choice. Your baby benefits in many ways, and you have the peace of mind of knowing that you are giving your baby a great start. There may be times, whether by necessity or choice, when you need to offer your baby a bottle or a pacifier. You will want to find a feeding and comfort method that works for you and your baby without sabotaging breastfeeding. Although many companies claim their bottles are most like breastfeeding, no bottle nipple style is right for every baby. Balancing Breast and Bottle provides you with valuable information on how to select and use the bottle nipple or pacifier that is best for your breastfed baby. Authors Amy Peterson and Mindy Harmer help mothers solve the dilemma of how to feed a breastfed baby during separation, while protecting the breastfeeding relationship and making sure that every mother can reach her breastfeeding goals. The authors' combined professions of International Board Certified Lactation Consultant and Speech-Language Pathologist bring two unique and informed perspectives in selecting and using artificial nipples for a breastfed baby. Balancing Breast and Bottle helps mothers understand the basics of breastfeeding and how a baby's suck can be used to select the best bottle nipple. Tips for collecting, storing, and stockpiling milk are included, along with various pumping scenarios to ensure that the baby's bottles are loaded with as much breastmilk as possible. In this book, mothers will learn how to find the ideal balance between breastfeeding, pumping, and bottle-feeding for their own family. By following the tips in this book, every mother can feel confident that her baby will eat when they are apart.
Category: Health & Fitness

Finding Sufficiency

Author : Diana Cassar-Uhl
ISBN : 1939807123
Genre :
File Size : 72.36 MB
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Breastfeeding difficulty due to insufficient glandular tissue is something many mothers struggle with. Because this condition is still largely under-researched and misunderstood by practitioners who work with mothers during the perinatal period, women who experience breastfeeding problems due to insufficient glandular development also struggle to find support, both clinical and emotional, in dealing with them. This book aims to inform and support the efforts of breastfeeding mothers with low milk production due to insufficient glandular tissue, from both a scientific standpoint and an emotional one, covering the unique decisions and feelings that may be faced by someone who fully intended to breastfeed but felt betrayed by her body. The book also provides guidance for practitioners who seek to understand this condition and support their patients/clients who are dealing with it.
Category:

Sweet Sleep

Author : La Leche League International
ISBN : 9780345549914
Genre : Health & Fitness
File Size : 87.82 MB
Format : PDF, ePub, Mobi
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Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly From the Trade Paperback edition.
Category: Health & Fitness