THE BREASTFEEDING MOTHER S GUIDE TO MAKING MORE MILK FOREWORD BY MARTHA SEARS RN

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The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 76.95 MB
Format : PDF
Download : 171
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Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

Defining Your Own Success

Author : Diana West
ISBN : 0912500867
Genre : Family & Relationships
File Size : 25.39 MB
Format : PDF, ePub, Docs
Download : 190
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Exploring the many aspects of breastfeeding for a mother who has had breast reduction surgery, this book combines up-to-date research with experience and advice from breastfeeding mothers. This first of its kind publication is ideal for health care providers, LLL Leaders, and mothers alike, addressing the questions and myths that are associated with if and how a mother can breastfeed after breast reduction surgery.
Category: Family & Relationships

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 23.67 MB
Format : PDF, ePub
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Category: Health & Fitness

The Nursing Mother S Herbal

Author : Sheila Humphrey
ISBN : 1577491181
Genre : Family & Relationships
File Size : 75.40 MB
Format : PDF
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Looks at the properties of various herbs and plants and their effects on nursing mothers and their babies.
Category: Family & Relationships

The Breastfeeding Book

Author : Martha Sears
ISBN : 031604752X
Genre : Health & Fitness
File Size : 85.17 MB
Format : PDF, Mobi
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Read : 552

A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite for parents for nearly two decades. From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeeding Making sure your nursing baby gets optimum nutrition, including the most recent information about the importance of omega-3 fatty acids and "milk-oriented microbiota" Nutrition and fitness for moms Nighttime breastfeeding Breastfeeding and fertility Toddler nursing and weaning Special circumstances And much more... Breastfeeding contributes to nurturing a smarter and healthier baby, and a healthier and more intuitive mommy. Isn't that what every child needs, and every parent wants?
Category: Health & Fitness

Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193462
Genre : FAMILY & RELATIONSHIPS
File Size : 87.57 MB
Format : PDF, ePub, Mobi
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"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
Category: FAMILY & RELATIONSHIPS

Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 86.30 MB
Format : PDF, Mobi
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Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

The Nursing Mother S Problem Solver

Author : Claire Martin
ISBN : 074323023X
Genre : Health & Fitness
File Size : 86.38 MB
Format : PDF, Mobi
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Read : 961

Finally! Answers to your most urgent questions in an easy-to-use format! Based on questions posed by thousands of real mothers, this A-to-Z guide has a practical, realistic view of how nursing fits into a modern woman's life. First-time mothers and breastfeeding veterans will find answers to more than 300 questions -- from the most common to the most particular. How to know the effect of what you eat and drink on your breastmilk -- from antihistamines and antidepressants to spicy food, wine, or caffeine How to use natural remedies like fennel tea, cabbage leaves, and brewer's yeast to combat your own and your baby's discomforts How to accommodate your child's particular nursing style, be she fussy, sleepy, overeager, or uninterested How to breastfeed children with special needs -- like a cleft palate and Down's syndrome -- as well as adopted babies and twins Cross-referenced for easy, immediate access to information, supplemented with listings of resources such as videos, Web sites, and support groups, this volume is the most comprehensive collection of nursing advice available.
Category: Health & Fitness

Exclusively Pumping Breast Milk

Author : Stephanie Casemore
ISBN : 0973614226
Genre : Health & Fitness
File Size : 37.81 MB
Format : PDF, Docs
Download : 929
Read : 789

An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."
Category: Health & Fitness