THE BITCH IN YOUR HEAD

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The Bitch In Your Head

Author : Jacqueline Hornor Plumez
ISBN : 9781630761196
Genre : Self-Help
File Size : 73.22 MB
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Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, but when she told them they were being a bitch—to themselves!—they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of “bitches”—work, marriage, parenting, and so on—and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.
Category: Self-Help

It S Not All In Your Head

Author : Patricia Farrell, PhD
ISBN : 1935281518
Genre : Health & Fitness
File Size : 61.82 MB
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One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Category: Health & Fitness

Shedding The Corporate Bitch

Author : Bernadette Boas
ISBN : 9781600379413
Genre : Business & Economics
File Size : 85.54 MB
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For twenty-five years, Bernadette Boas’ reputation preceded her. She was diligent, whip-smart, strategic, and knew how to get results. She was also a bitch. In fact, whenever she walked into an office or corporate boardroom, everyone fell silent--trying to avoid what became known through corporate hallways as the “Bernadette Bitch-out.” Bernadette Boas was the ultimate corporate bitch, driven by a maniacal desire for financial success and wreaking havoc on everyone in her path. But one day, she was fired from her job and had to face the impact it was having on her body, mind, spirit and soul. Bernadette began a quest to shed the bitch that she discovered consumed her, in order to find the confident, strong and empowered woman she is. Shedding the Corporate Bitch provides women an honest and hard look at the pro’s and con’s of ‘manning-up’ in the workplace, and provides tips and lessons of how you can avoid those same mistakes so you can realize the riches in life you desire.
Category: Business & Economics

The Bitch Switch

Author : Omarosa Manigault-Stallworth
ISBN : 9781597775953
Genre : Self-Help
File Size : 33.27 MB
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Offers advice for women on how to strengthen themselves, from everyday life to the work environment.
Category: Self-Help

The Bitch In The Bedroom

Author : Elizabeth Hilts
ISBN : 1402207956
Genre : Humor
File Size : 90.10 MB
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Bestselling author solves all women's relationship problems.
Category: Humor

Boss Bitch

Author : Nicole Lapin
ISBN : 9780451495860
Genre : Business & Economics
File Size : 90.91 MB
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"Lapin draws on raw and often hilariously real stories from her own career -- the good, the bad, and the ugly -- to show what it means to be a "boss" in twelve easy steps. In her refreshingly accessible and relatable style, she first shows how to embrace the "boss of you" mentality by seizing the power that comes from believing in yourself and expanding your skillset. Then she offers candid no-nonsense advice for how to kill it at as the "boss at work" whether you have a high-up role or not. And finally, for those who want to take the plunge as an entrepreneur, she lays out the nuts and bolts of how to be the "boss of your own business" from raising money and getting it off the ground to hiring a kickass staff and dealing office drama to turning a profit"--
Category: Business & Economics

Hbic

Author : Caroline McGill
ISBN : 0975298097
Genre : Fiction
File Size : 26.61 MB
Format : PDF, Kindle
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Meet Elle Mitchell, Street Lit's new “shero.” Take a walk in her shoes. Elle came up in the church but quickly became fascinated with the underworld. The youngest sister of three, homegirl has something to prove. Street smart and book smart, Elle will stop at nothing to get rich quick. Determined, she sets out to be Head Bitch In Charge. But HBIC is a position to be earned and the stakes are high. Ain't no easy road to riches when treading down a path of unrighteousness. Prosperity spawns adversity and enemies. Only one can fill the shoes of HBIC. Delve into these pages to see just how much those shoes cost. Caroline McGill is back with a BANG! Prepare to be sucked into a world where money and power rules, and will ultimately destroy relationships… and even lives. Readers will love the new drama-filled HBIC series as much they love the A Dollar Outta Fifteen Cent series.
Category: Fiction

Life S A Bitch And Then You Change Careers

Author : Andrea Kay
ISBN : 9781613123492
Genre : Business & Economics
File Size : 50.7 MB
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Are you tired of the day-to-day drudgery of a job that has become tedious and boring? Are you ready to finally really change your life? Then make an appointment with Andrea Kay, a top career counselor who's on call to help you! No, you don't have to fly to Ohio, where Kay was named Best Career Counselor by Cincinnati Magazine. You can have a one-on-one counseling session with her by picking up a copy of Life's a Bitch and Then You Change Careers. Designed for career changers of every age, the book works like a series of sessions with Kay, as she takes you through the nine steps that will get you out of your funk and on to your future. The process begins with the reader doing some soul-searching to define a career objective that's based on who you are, not what others think you should be. The author then offers a methodical plan for successfully making the shift, addressing every issue from research and training to networking and interviewing to ultimately landing your ideal job. Along the way, you'll find helpful exercises and real-life examples of Kay's clients who have made the transition to a happier working life. Kay's personable writing style, vast knowledge, and years of experience make this life-changing book the next best thing to a trip to her office.
Category: Business & Economics

How To Be A Responsible Bitch Take Your Life To New Heights

Author : Troy Byer
ISBN : 0980176395
Genre : Self-Help
File Size : 77.84 MB
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According to Author and Psy.D. Candidate Troy Byer, this book is all about teaching us women how to handle our anger in such a way that our anger can work for us, serving as access to our power. In her new book, "How To Be A Responsible Bitch" Troy uses real case scenarios to demonstrate to her readers the distinct differences between a reckless bitch and a Responsible Bitch. Troy writes, "Being a Bitch is very much like being a driver of a car. You're not always driving, but when you are driving, you always have two options when presented with stressors, threats or challenges. You can be a reckless driver, or you can be a responsible driver. The same holds true for being a Bitch. We are not always a bitch but when Bitch mode kicks into high gear, we can choose to be a reckless bitch and indulge in behavior that drives our lives into a ditch, or we can be a Responsible Bitch and produce results that will inevitably take our lives to new heights."
Category: Self-Help

How To Be A Bad Bitch

Author : Amber Rose
ISBN : 9781501110146
Genre : Self-Help
File Size : 23.64 MB
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An edgy yet accessible “bad bitch” guide to life, love, and success from Amber Rose, renowned model, entrepreneur, and pop culture personality. Bad Bitch (n.): A self-respecting, strong female who has everything together. This consists of body, mind, finances, and attitude; a woman who gets her way by any means necessary. Amber Rose didn’t let her early years in the tough neighborhood of South Philly keep her from achieving her star-studded goals. From the sets of music videos, to high fashion runways and magazines, to life at home with her beautiful son, Amber doesn’t hesitate to command her personal stage with confidence, edge, attitude, and her own form of grace. For the first time, this renowned model, actress, socialite, pop culture maven, and self-proclaimed “bad bitch” is sharing her secrets on how to lead a powerful life in this edgy yet accessible guide to life, love, and success. With unparalleled candor, “Muva” pulls back the curtain on her rollercoaster of a journey from a young trailblazer to a worldwide phenomenon—and it’s this evolution that has influenced her intoxicating, authoritative outlook on life and love. Filled with expert advice and personal anecdotes, How to Be a Bad Bitch covers finances, career, love, beauty, and fashion while emphasizing confidence, positive self-acceptance, and authenticity. Above all, Amber delivers a message to all women in this fiercely fearless guide: work hard, love yourself, embrace your femininity and sexuality, and most importantly, chase the best vision of you possible.
Category: Self-Help