THE BITCH IN YOUR HEAD

Download The Bitch In Your Head ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE BITCH IN YOUR HEAD book pdf for free now.

The Bitch In Your Head

Author : Jacqueline Hornor Plumez
ISBN : 1493007904
Genre : Self-Help
File Size : 88.1 MB
Format : PDF, Kindle
Download : 301
Read : 1231

Do you find yourself stuck in a pattern of negative self-talk? If so, you may have a bitch in your head. This Bitch criticizes every aspect of love, life, and work, and prevents you from seeing the positive. Once you learn how to identify her and get rid of her, you can become your own effective life coach and encouraging friend.
Category: Self-Help

The Bitch In Your Head

Author : Jacqueline Hornor Plumez
ISBN : 9781630761196
Genre : Self-Help
File Size : 39.10 MB
Format : PDF, ePub
Download : 180
Read : 954

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, but when she told them they were being a bitch—to themselves!—they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of “bitches”—work, marriage, parenting, and so on—and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.
Category: Self-Help

Hbic

Author : Caroline McGill
ISBN : 0975298097
Genre : Fiction
File Size : 58.92 MB
Format : PDF, ePub
Download : 485
Read : 1277

Meet Elle Mitchell, Street Lit's new “shero.” Take a walk in her shoes. Elle came up in the church but quickly became fascinated with the underworld. The youngest sister of three, homegirl has something to prove. Street smart and book smart, Elle will stop at nothing to get rich quick. Determined, she sets out to be Head Bitch In Charge. But HBIC is a position to be earned and the stakes are high. Ain't no easy road to riches when treading down a path of unrighteousness. Prosperity spawns adversity and enemies. Only one can fill the shoes of HBIC. Delve into these pages to see just how much those shoes cost. Caroline McGill is back with a BANG! Prepare to be sucked into a world where money and power rules, and will ultimately destroy relationships… and even lives. Readers will love the new drama-filled HBIC series as much they love the A Dollar Outta Fifteen Cent series.
Category: Fiction

How To Be A Bad Bitch

Author : Amber Rose
ISBN : 9781501110146
Genre : Self-Help
File Size : 63.22 MB
Format : PDF, Kindle
Download : 988
Read : 934

An edgy yet accessible “bad bitch” guide to life, love, and success from Amber Rose, renowned model, entrepreneur, and pop culture personality. Bad Bitch (n.): A self-respecting, strong female who has everything together. This consists of body, mind, finances, and attitude; a woman who gets her way by any means necessary. Amber Rose didn’t let her early years in the tough neighborhood of South Philly keep her from achieving her star-studded goals. From the sets of music videos, to high fashion runways and magazines, to life at home with her beautiful son, Amber doesn’t hesitate to command her personal stage with confidence, edge, attitude, and her own form of grace. For the first time, this renowned model, actress, socialite, pop culture maven, and self-proclaimed “bad bitch” is sharing her secrets on how to lead a powerful life in this edgy yet accessible guide to life, love, and success. With unparalleled candor, “Muva” pulls back the curtain on her rollercoaster of a journey from a young trailblazer to a worldwide phenomenon—and it’s this evolution that has influenced her intoxicating, authoritative outlook on life and love. Filled with expert advice and personal anecdotes, How to Be a Bad Bitch covers finances, career, love, beauty, and fashion while emphasizing confidence, positive self-acceptance, and authenticity. Above all, Amber delivers a message to all women in this fiercely fearless guide: work hard, love yourself, embrace your femininity and sexuality, and most importantly, chase the best vision of you possible.
Category: Self-Help

Breastfeeding Is A Bitch

Author : Cassi Clark
ISBN : 9781483537597
Genre : Family & Relationships
File Size : 84.98 MB
Format : PDF, ePub, Docs
Download : 744
Read : 671

We cheer “Breastfeeding! Yay!” on social media, and around our female friends with feminist pride. But at 3 a.m. you may be cudgeling yourself with, “Oh, dear god, what have we done?” Intellectually, we all know it’s better for our babies, and instinctually, many of us want to do it. But our pregnant daydreaming does little to prepare us for the pain, frustration, self-judgment, and fear that we may experience by choosing to breastfeed. Breastfeeding can be all angels and rainbows. But more often it is an unlatching baby screaming at you, cracked nipples that feel like they’re being held in a vice-grip and licked by a cat, 3 a.m. freak-outs, explosively painful engorged boobs, flu-like mastitis. And then there’s pumping. And that is why, even considering breastfeeding makes you a saint. We tell ourselves that breastfeeding is natural, and therefore we should all be able to do it. While it is natural, it is not easy. This book is for every woman who found the truth of breastfeeding to be somewhat askew from her pre-baby fantasies, and for every woman who does not want to be taken by surprise by the latch – or lack there of. This book is not intended for diagnosis, but for entertainment and commiseration. Includes topics like: Latching onto Latching Screaming at the Breast Nursing Mothers Do it in Groups The Good, the Bad and the Ugly of Pumping Woman vs the Cover And Then There Were Teeth The Bottle Battle Mastitis, Engorgement and Other Pains in the Boob
Category: Family & Relationships

It S Not All In Your Head

Author : Patricia Farrell, PhD
ISBN : 1935281518
Genre : Health & Fitness
File Size : 47.80 MB
Format : PDF, Mobi
Download : 534
Read : 1212

One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Category: Health & Fitness

Rich Bitch

Author : Nicole Lapin
ISBN : 9781460349205
Genre : Self-Help
File Size : 72.3 MB
Format : PDF, Docs
Download : 322
Read : 419

Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares her experiences, mistakes and all, of getting her own finances in order. No lecturing, just help from a friend. And even though money is typically an off-limits conversation, nothing is off-limits here. Lapin rethinks every piece of financial wisdom you've ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of nickel-and-diming yourself, Nicole's advice focuses on investing in yourself so you don't have to stress over the little things. But in order to do that, you have to be able to speak the language of money. After all, money is a language like anything else, and the sooner you can join the conversation, the sooner you can live the life you want, RICH BITCH rehabs whatever bad habits you might have and provides a plan you can not only sustain, but thrive with. It's time to go after the rich life you deserve, and confident enough to call yourself a RICH BITCH.
Category: Self-Help

Skinny Bastard

Author : Rory Freedman
ISBN : 9781458779793
Genre : Large print books
File Size : 67.47 MB
Format : PDF, Mobi
Download : 866
Read : 589

What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Category: Large print books

The Girl S Guide To Being A Boss Without Being A Bitch

Author : Caitlin Friedman
ISBN : 9780767922852
Genre : Business & Economics
File Size : 69.83 MB
Format : PDF, ePub, Docs
Download : 315
Read : 1104

Furnishes women with much-needed advice, inspiration, strategies, and guidelines on how to manage effectively, offering lessons in leadership training, team-building tactics, navigating office politics, delegation, and creating one's own corporate culture, along with quizzes, tips, checklists, exercises, and entertaining sidebars. Reprint. 30,000 first printing.
Category: Business & Economics

Shedding The Corporate Bitch

Author : Bernadette Boas
ISBN : 9781600379413
Genre : Business & Economics
File Size : 38.73 MB
Format : PDF
Download : 849
Read : 436

For twenty-five years, Bernadette Boas’ reputation preceded her. She was diligent, whip-smart, strategic, and knew how to get results. She was also a bitch. In fact, whenever she walked into an office or corporate boardroom, everyone fell silent--trying to avoid what became known through corporate hallways as the “Bernadette Bitch-out.” Bernadette Boas was the ultimate corporate bitch, driven by a maniacal desire for financial success and wreaking havoc on everyone in her path. But one day, she was fired from her job and had to face the impact it was having on her body, mind, spirit and soul. Bernadette began a quest to shed the bitch that she discovered consumed her, in order to find the confident, strong and empowered woman she is. Shedding the Corporate Bitch provides women an honest and hard look at the pro’s and con’s of ‘manning-up’ in the workplace, and provides tips and lessons of how you can avoid those same mistakes so you can realize the riches in life you desire.
Category: Business & Economics