THE BIPOLAR WORKBOOK FOR TEENS

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The Bipolar Workbook For Teens

Author : Sheri Van Dijk
ISBN : 9781572246966
Genre : Juvenile Nonfiction
File Size : 40.96 MB
Format : PDF, ePub, Docs
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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.
Category: Juvenile Nonfiction

Mind Race

Author : Patrick E. Jamieson
ISBN : 019972847X
Genre : Medical
File Size : 30.24 MB
Format : PDF, Kindle
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The life of a person with bipolar disorder can be tumultuous. Imagine living in a world divided into many parts: one is fast-paced, frantic, energetic--you are at the top of your game and feeling invincible; another is so bleak and dark that even the simple task of going to the store requires Herculean effort. Now imagine a third: going about your daily routing when another manifestation, the mixed state, combines these symptoms simultaneously. This is just a glimpse into the world of a person with bipolar disorder Many people diagnosed with this disorder are adolescents: young people who often feel isolated, unsure of who to talk to, or where to turn for help or answers. Having been diagnosed with the disorder at age fifteen, Patrick Jamieson knows firsthand the highs and lows and bring his experiences to bear in Mind Race: A Firsthand Account of One Teenager's Experience with Bipolar Disorder, the first in the Annenberg Mental Health Initiative series written specifically for teenagers and young adults. Mind Race is a first-person account, aimed at teens who have recently been diagnosed with bipolar disorder, informative in a compassionate, good-humored, yet authoritative manner. Jamieson discusses his own challenges and triumphs, and offers advice on dealing with developing symptoms such as how to recognize the beginning of a mood shift. In accessible language, he presents the latest in scientific research on the disorder, treatment options, and how to cope with side effects of different medications. He includes a detailed F.A.Q. that answers the questions a newly diagnosed adolescent is likely to have, and also offers suggestions on how to communicate with friends and family about the bipolar experience. With Mind Race, Jamieson offers hope to teens and young adults living with bipolar disorder, helping them to navigate and overcome their challenges so they can lead a full and rewarding life.
Category: Medical

New Hope For Children And Teens With Bipolar Disorder

Author : Boris Birmaher, M.D.
ISBN : 9780307558619
Genre : Health & Fitness
File Size : 20.42 MB
Format : PDF, Docs
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With proper diagnosis and early intervention, there is unlimited hope for children and teens diagnosed with bipolar disorder to lead fulfilling and enjoyable lives, starting today. Inside, you’ll discover compassionate and informative methods to help manage the diagnosis and develop the natural strengths, gifts, and skills that every child has to offer. Written by a top expert in the field, this life-changing book is presented in clear, straightforward language that dispels the myths about bipolar disorder and offers real solutions. You’ll uncover keen insight and the latest options for helping your bipolar child or teen by understanding: * The causes of bipolar disorder * The path and outcome of bipolar disorder in children and teens * The latest biological treatments and psychosocial therapies, and how to use them * How to handle behavioral and academic problems, as well as assess and manage suicidal tendencies * And much more From the Trade Paperback edition.
Category: Health & Fitness

Don T Let Your Emotions Run Your Life For Teens

Author : Sheri Van Dijk
ISBN : 1608822753
Genre : Young Adult Nonfiction
File Size : 59.74 MB
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Category: Young Adult Nonfiction

The Bipolar Workbook Second Edition

Author : Monica Ramirez Basco
ISBN : 9781462520770
Genre : Psychology
File Size : 56.47 MB
Format : PDF, ePub, Docs
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Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
Category: Psychology

If Your Adolescent Has An Anxiety Disorder

Author : Edna B. Foa
ISBN : 9780195181517
Genre : Family & Relationships
File Size : 59.6 MB
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Provides the clinical information and practical advice needed to understand and help teenagers who may be affected by anxiety disorders, and includes chapters that detail four types of anxiety.
Category: Family & Relationships

The Bipolar Handbook For Children Teens And Families

Author : Wes Burgess
ISBN : 9781440635908
Genre : Family & Relationships
File Size : 22.33 MB
Format : PDF, Mobi
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The most practical and current resource for children and teens affected by bipolar disorder. A practicing psychiatrist specializing in bipolar disorder for nearly twenty years, Dr. Burgess has helped countless children and teens navigate the minefield of mania and depression and lead successful, happy lives. Drawing on the real questions asked by patients and parents and families of affected children, The Bipolar Handbook for Children, Teens, and Families tackles every area of the disorder: causes; medical treatment and psychotherapy; strategies for creating a healthy lifestyle; and preventing, coping with, and treating bipolar episodes. More than five hundred questions and answers address: ? how to choose the right doctor or specialist for your child; ? what treatment and medication protocols are best; and ? how to reduce stress to prevent manic and depressive episodes. Special chapters on practical strategies for academic success, building healthy relationships, issues that specifically affect teens versus smaller children, and coping techniques for families and friends further explore the impact of the disorder on daily life. The Bipolar Handbook for Children, Teens, and Families also includes diagnostic criteria from the American Psychiatric Association and the National Institute of Mental Health, making this a versatile guide?perfect for both quick reference and in-depth study.
Category: Family & Relationships

The Bipolar Teen

Author : David J. Miklowitz
ISBN : 9781606237588
Genre : Psychology
File Size : 65.29 MB
Format : PDF, Docs
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If your teen has been diagnosed with bipolar disorder--or your child’s moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides practical tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.
Category: Psychology

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author : Sheri Van Dijk
ISBN : 9781608827268
Genre : Self-Help
File Size : 37.95 MB
Format : PDF, ePub, Mobi
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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
Category: Self-Help

Calming The Emotional Storm

Author : Sheri Van Dijk
ISBN : 9781608820887
Genre : Self-Help
File Size : 57.8 MB
Format : PDF, Docs
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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Category: Self-Help