THE BIPOLAR WORKBOOK FOR TEENS

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The Bipolar Workbook For Teens

Author : Sheri Van Dijk
ISBN : 9781572246966
Genre : Juvenile Nonfiction
File Size : 89.72 MB
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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.
Category: Juvenile Nonfiction

I M Not Crazy

Author : I'm Not Crazy
ISBN : 9780595521180
Genre : Juvenile Nonfiction
File Size : 68.8 MB
Format : PDF, ePub
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Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.
Category: Juvenile Nonfiction

Don T Let Your Emotions Run Your Life For Teens

Author : Sheri Van Dijk
ISBN : 1608822753
Genre : Young Adult Nonfiction
File Size : 65.98 MB
Format : PDF, Kindle
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Category: Young Adult Nonfiction

Relationship Skills 101 For Teens

Author : Sheri Van Dijk
ISBN : 9781626250543
Genre : Young Adult Nonfiction
File Size : 85.58 MB
Format : PDF, ePub
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In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
Category: Young Adult Nonfiction

The Bipolar Workbook

Author : Monica Ramirez Basco
ISBN : 9781593851620
Genre : Psychology
File Size : 48.39 MB
Format : PDF, Kindle
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This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Category: Psychology

Facing Bipolar

Author : Russ Federman
ISBN : 9781572249493
Genre : Self-Help
File Size : 35.51 MB
Format : PDF, ePub, Docs
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When you travel to a new city, it helps to have a map close at hand. On the first day of school, you need to have your schedule of classes. And if you've been diagnosed with bipolar disorder or suspect you may have it, then it's even more important to have a guidebook within reach. Facing Bipolar will help you navigate the world of medications, therapists, and the up-and-down mood cycles common to the disorder. It clearly explains what bipolar disorder is and provides sound guidance for developing the necessary coping skills to manage its impact on your life. In this book you'll discover: How therapy and medications can help When and how to tell your friends, roommates, and teachers The four key factors that will bring more stability to your life How to develop a support network and access college resources Ways to overcome the challenges in accepting this illness
Category: Self-Help

Calming The Emotional Storm

Author : Sheri Van Dijk
ISBN : 9781608820894
Genre : Self-Help
File Size : 24.37 MB
Format : PDF, ePub, Docs
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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Category: Self-Help

Dbt Made Simple

Author : Sheri Van Dijk
ISBN : 9781608821662
Genre : Psychology
File Size : 67.32 MB
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Category: Psychology

Author : Σόφι Κινσέλλα
ISBN : 9789601665498
Genre : Young Adult Fiction
File Size : 45.31 MB
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Η Όντρεϋ δυσκολεύεται να βγει από το σπίτι. Ακόμα κι εκεί της είναι αδύνατο να βγάλει τα μαύρα γυαλιά της. Και τότε μπαίνει στη ζωή της ξαφνικά ο φίλος του αδερφού της, ο Λάινους. Με το τεράστιο χαμόγελο και τα αστεία σημειώματά του βοηθά σιγά σιγά την Όντρεϋ να βγει από το καβούκι της – και να πάει μέχρι τα Starbucks, για αρχή. Με τον Λάινους στο πλευρό της, η Όντρεϋ αρχίζει να νιώθει ότι μπορεί να κάνει και πάλι τα πράγματα που πριν την έκαναν να παραλύει από φόβο. Και ότι ίσως τελικά να καταφέρει κάποτε να ξαναβρεί τον δρόμο της προς την πραγματική ζωή.Ετοιμάσου να γελάσεις και να ονειρευτείς μαζί με την Όντρεϋ, καθώς ανακαλύπτει ότι, ακόμα κι όταν νιώθεις ότι έχεις χάσει τον εαυτό σου, ο έρωτας μπορεί να σε βρει παντού…
Category: Young Adult Fiction

The Bipolar Teen

Author : David Jay Miklowitz
ISBN : CORNELL:31924108149851
Genre : Family & Relationships
File Size : 25.5 MB
Format : PDF, ePub, Mobi
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Dr. David Miklowitz tailors his proven treatment plan for bipolar disorder to the specific needs of teens and their families, with information on the symptoms and signs of bipolar disorder, effective treatment plans, early warning signs of oncoming episodes, and the best ways to handle the condition's emotional and physical challenges.
Category: Family & Relationships