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The Autoimmune Fix

Author : Tom O'Bryan
ISBN : 9781623367008
Genre : Health & Fitness
File Size : 53.69 MB
Format : PDF
Download : 377
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Category: Health & Fitness

Autoimmune Fix Diet Cookbook

Author : Brain Thompson
ISBN : 1539005585
Genre :
File Size : 29.39 MB
Format : PDF, ePub, Mobi
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The Autoimmune Fix Diet Cookbook, shows you a breakthrough plan to stop auto-immune triggers and restore your health. This cookbook is packed with recipes that will keep you living healthy with chronic illness. The meals are categorized into beverages, beef and pork, dessert, appetizer and much more. In the first 3 weeks, I suggest you follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy (the three primary culprits behind autoimmunity). This cookbook will help you fix the dietary aspect and focus on the other causes of autoimmunity such as genetics and microbiome. The Autoimmune Fix Diet Cookbook provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you. If you or a loved one has an autoimmune disease, I urge you to read this book. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

You Can Fix Your Brain

Author : Tom O'Bryan
ISBN : 9781623367039
Genre : Health & Fitness
File Size : 41.21 MB
Format : PDF
Download : 901
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Category: Health & Fitness

Autoimmune Fix Cookbook

Author : Rachel Mansfeld
ISBN : 1539538656
Genre :
File Size : 33.41 MB
Format : PDF, ePub
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50 Paleo Based Meals To Restore Gut Flora And Reduce The Chronic Inflammatory Diet and lifestyle can play a large role in keeping AI diseases under control. By eliminating inflammatory foods, you can create an environment to heal your body from within If you're dealing with autoimmune disease, it's time to stop feeling like you're in food jail! Sure, you may need to avoid nightshade plants, nuts, seeds and egg whites, but the Autoimmune Fix Cookbook makes it easy to get the hang of following an autoimmune protocol, get you healthy and focus upon the foods you can eat.The biggest challenge is definitely the organization and planning. It isn't really something you can find out about one day, and the implement the next. You have to think through things like breakfast, snacks, emergency meals, events like weddings, and socializing with friends and family. In the beginning, it is hard to go 100% all-in with the protocol, especially if you haven't done all of the research and planned effectively. It is really important to be diligent, do your research, and make sure that you are able to start the protocol when you know you can be 100% compliant.Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

How To Heal Your Weight

Author : Tamara Pitelen
ISBN : 9781386152217
Genre : Health & Fitness
File Size : 26.88 MB
Format : PDF, Kindle
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"The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Tamara Pitelen For about 200,000 years, our ancestors managed to effortlessly maintain a normal weight without diet shakes, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it's showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis. What on Earth has gone so horribly wrong? In How To Heal Your Weight, author and journalist Tamara Pitelen considers excess weight and obesity on a global and individual level and offers a 16-step mind, body, spirit approach to fat freedom. The steps include techniques such as EFT Tapping, journaling, meditation, actions and affirmations that can be done in support circles or alone. If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. Your body is not the enemy. It's time to stop beating yourself with the self-shame whip of the dieting industry.
Category: Health & Fitness

The Autoimmune Epidemic

Author : Donna Jackson Nakazawa
ISBN : 9780743277761
Genre : Health & Fitness
File Size : 86.77 MB
Format : PDF, ePub, Mobi
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Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.
Category: Health & Fitness

The Autoimmune Solution

Author : Amy Myers, M.D.
ISBN : 9780062347497
Genre : Health & Fitness
File Size : 81.40 MB
Format : PDF, Mobi
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Category: Health & Fitness

The Brain Fix

Author : Ralph Carson
ISBN : 9780757316098
Genre : Self-Help
File Size : 52.26 MB
Format : PDF, Docs
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Read : 1016

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
Category: Self-Help