THE ASSERTIVE WOMAN PERSONAL GROWTH

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The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230056
Genre : Assertiveness in women
File Size : 72.58 MB
Format : PDF, ePub
Download : 355
Read : 1048

This classic bestseller has been the bible of the women's movement for two decades. The Assertive Woman offers up-to-date information on assertiveness, with support and realistic answers for women. New material on sexual harassment, domestic violence, assertiveness in the workplace and more. Packed with exercises, procedures and tips based on real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, and strangers. Challenges myths, builds self-confidence and skills to prepare women for the 21st century.
Category: Assertiveness in women

Civilized Assertiveness For Women

Author : Judith S. McClure
ISBN : 0972966439
Genre : Psychology
File Size : 62.11 MB
Format : PDF, ePub, Docs
Download : 468
Read : 965

This practical guide to getting more of what women want without being pushy or a pushover specifically addresses the dilemma of women in the workplace. Chock full of examples and scripts, the reader learns the right words and phrases necessary to take credit for their ideas and work, confront conflict, set limits, cope with toxic competition, ask for a raise at work, and help at home. Original.
Category: Psychology

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 44.97 MB
Format : PDF, ePub
Download : 136
Read : 925

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Category: Self-Help

Self Assertion For Women

Author : Pamela E. Butler
ISBN : 9780062501257
Genre : Social Science
File Size : 56.74 MB
Format : PDF
Download : 359
Read : 502

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Category: Social Science

Your Perfect Right

Author : Robert E. Alberti
ISBN : 0915166070
Genre : Assertiveness (Psychology)
File Size : 32.6 MB
Format : PDF, Docs
Download : 419
Read : 917

This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.
Category: Assertiveness (Psychology)

Managing Shyness

Author : Robert L. Dingman
ISBN : 9781457508653
Genre : Self-Help
File Size : 56.33 MB
Format : PDF, ePub, Mobi
Download : 334
Read : 724

Managing Shyness approaches the issues related to shyness in a unique manner. Our experiences lead us to believe that shyness varies greatly among its victims, and that overcoming it rarely if ever occurs completely. Our book focuses on the major issues and the reader can choose which ones are the most important issues for them. The chapters stand by themselves so that one can select only those chapters appropriate for them individually. Robert L. Dingman is Professor Emeritus at Marshall University. He retired in 1996. He is a National Certified Counselor and is licensed as a Mental Health Counselor in West Virginia. He is past president of the American Association of State Counseling Boards and has been a volunteer disaster mental health worker, trainer and administrator for the American Red Cross. His master's degree in counseling is from Wayne State University as is his doctorate in counseling. John W. Bloom is Professor Emeritus at Butler University, Indianapolis, Indiana. He is a National Certified Counselor and is licensed as an Indiana Licensed Mental Health Counselor. He served the board of directors of the American Counseling Association and the American School Counselor Association and is past chair of the board of the National Board for Certified Counselors. His master's degree in counseling is from Miami University. His doctorate in counseling is from Purdue University.
Category: Self-Help

Be Assertive Be Your Authentic Self

Author : Sharon Galor
ISBN : 151521401X
Genre :
File Size : 38.89 MB
Format : PDF, ePub, Docs
Download : 987
Read : 1130

How many times have you told yourself quit being such a PUSHOVER and stand up for what you really think and believe? Why don't you just speak up already? Are you fed up with pleasing others or settling for what you get instead of going for what you really want and need? Can you imagine how freeing and amazing it would be to get your power back and daring to be who you genuinely are? Are you looking for a straightforward and easy way to improve your self-esteem, reduce your self-criticism, feel better about yourself and have a healthier and happier life? If it sounds familiar then I urge you to keep reading. You are about to discover Be Assertive! Be your authentic self! This is not another book that gives you a plaster to put on the problem. This is a clear-cut cognitive behavioural therapy workbook that will help you become a more empowered and assertive individual, as well as, strengthen your self-esteem. It confronts the issue head on, asks you hard questions and reveals the true core source of your unassertiveness. By identifying and understanding the key psychological barriers that prevent you from acting assertively, challenging them directly and applying the newly learned strategies, you will be able to achieve permanent solutions. It will take allot of motivation, energy, courage and hard work to create a change in your life but it is indisputably worth it. You may ask yourself: What are the Benefits of reading Be Assertive! Be your authentic self!? 1.Developing practical and constructive strategies/skills that will improve your communication style, recapture a sense of control over your life and help you cope better with difficult situations in the present and the future. 2.Being able to communicate and express your own authentic unique self. 3.The dismantling of your inner bully and self-defeating behaviours will help you achieve your potential and a happier and more fulfilled life. 4.Learning to challenge your daily negative thoughts will change and improve your emotions, behaviours, physical and psychological well- being and add balance to your life. 5.The strengthening and the enhancement of your awareness of your personal strengths, as well as, changing the way you think about yourself and others will enable you to achieve personal growth. 6.Attaining a better understanding and acceptance of yourself. 7.Bonus- introducing self-compassion to your life This is your chance to live the life you truly desire and deserve. Go for it! and Buy your copy now!
Category:

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 84.67 MB
Format : PDF, Kindle
Download : 869
Read : 1195

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Category: Self-Help