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The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230056
Genre : Assertiveness in women
File Size : 70.78 MB
Format : PDF, Mobi
Download : 355
Read : 944

This classic bestseller has been the bible of the women's movement for two decades. The Assertive Woman offers up-to-date information on assertiveness, with support and realistic answers for women. New material on sexual harassment, domestic violence, assertiveness in the workplace and more. Packed with exercises, procedures and tips based on real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, and strangers. Challenges myths, builds self-confidence and skills to prepare women for the 21st century.
Category: Assertiveness in women

The New Assertive Woman

Author : Lynn Z. Bloom
ISBN : 1935235044
Genre : Self-Help
File Size : 28.31 MB
Format : PDF, Mobi
Download : 743
Read : 1110

Self-help & personal development.
Category: Self-Help

Your Perfect Right

Author : Robert E. Alberti
ISBN : 0915166097
Genre : Family & Relationships
File Size : 73.38 MB
Format : PDF, Kindle
Download : 827
Read : 696

This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.
Category: Family & Relationships

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 79.28 MB
Format : PDF, ePub, Mobi
Download : 726
Read : 1083

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Category: Self-Help

The Smart Girl S Guide To Getting What You Want

Author : Mary Hartley
ISBN : 9781780285542
Genre : Self-Help
File Size : 61.40 MB
Format : PDF, ePub, Docs
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Read : 1325

Provides a guide for women seeking to assert themselves in everyday life, from handling tricky social situations to avoiding passivity.
Category: Self-Help

Why Am I Afraid To Tell You Who I Am

Author : John Powell
ISBN : 9780006281054
Genre : Religion
File Size : 46.43 MB
Format : PDF, ePub
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This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.
Category: Religion

Be Assertive Be Your Authentic Self

Author : Sharon Galor
ISBN : 151521401X
Genre :
File Size : 90.24 MB
Format : PDF, Mobi
Download : 933
Read : 1253

How many times have you told yourself quit being such a PUSHOVER and stand up for what you really think and believe? Why don't you just speak up already? Are you fed up with pleasing others or settling for what you get instead of going for what you really want and need? Can you imagine how freeing and amazing it would be to get your power back and daring to be who you genuinely are? Are you looking for a straightforward and easy way to improve your self-esteem, reduce your self-criticism, feel better about yourself and have a healthier and happier life? If it sounds familiar then I urge you to keep reading. You are about to discover Be Assertive! Be your authentic self! This is not another book that gives you a plaster to put on the problem. This is a clear-cut cognitive behavioural therapy workbook that will help you become a more empowered and assertive individual, as well as, strengthen your self-esteem. It confronts the issue head on, asks you hard questions and reveals the true core source of your unassertiveness. By identifying and understanding the key psychological barriers that prevent you from acting assertively, challenging them directly and applying the newly learned strategies, you will be able to achieve permanent solutions. It will take allot of motivation, energy, courage and hard work to create a change in your life but it is indisputably worth it. You may ask yourself: What are the Benefits of reading Be Assertive! Be your authentic self!? 1.Developing practical and constructive strategies/skills that will improve your communication style, recapture a sense of control over your life and help you cope better with difficult situations in the present and the future. 2.Being able to communicate and express your own authentic unique self. 3.The dismantling of your inner bully and self-defeating behaviours will help you achieve your potential and a happier and more fulfilled life. 4.Learning to challenge your daily negative thoughts will change and improve your emotions, behaviours, physical and psychological well- being and add balance to your life. 5.The strengthening and the enhancement of your awareness of your personal strengths, as well as, changing the way you think about yourself and others will enable you to achieve personal growth. 6.Attaining a better understanding and acceptance of yourself. 7.Bonus- introducing self-compassion to your life This is your chance to live the life you truly desire and deserve. Go for it! and Buy your copy now!

Too Nice For Your Own Good

Author : Duke Robinson
ISBN : 9780759522053
Genre : Psychology
File Size : 67.35 MB
Format : PDF, ePub, Docs
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If you're like most folks, you were raised to be "nice". Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: -- Say "no" and save yourself from burnout -- Tell others what you want, and actually receive it -- Express anger in healing ways that maintain valued relationships -- Respond effectively when i0rrationally criticized or attacked -- Liberate your true self. Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve,out of life...and still be a nice person!
Category: Psychology