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The Adaptation Diet

Author : Charles A. Moss, M.D.
ISBN : 9781583946282
Genre : Health & Fitness
File Size : 51.70 MB
Format : PDF, Docs
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The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease. From the Trade Paperback edition.
Category: Health & Fitness

The Adaptation Diet

Author : Charles A. Moss
ISBN : 1440192316
Genre : Health & Fitness
File Size : 48.71 MB
Format : PDF
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Here for the first time, is an easy-to-follow approach to control the damaging impact of stress on health by changing what you eat. By reducing inflammation, food allergies, and blood sugar swings, the Adaptation Diet will help you lose weight and reduce the risk of heart disease, diabetes, and premature aging.Health can be defined as effectively adapting to stress and changing circumstances. Everyone knows stress has negative health consequences, especially if it continues over a long period of time. But what if a hidden stress occurred day after day causing damage from elevated cortisol, the main stress hormone? for many people, that is the case; the culprit is what they are eating.A revolution has occurred in understanding what stress does to the body, especially the brain. Recent breakthroughs have clarified the changes that can occur in the midbrain, the area of the brain that directly controls stress-hormone secretions from biochemical stress. Concepts such as allostasis and allostatic load help explain why so many people have trouble recovering their health after stressful experiences and prolonged poor dietary habits. Adaptation and reduction of the damage from stress is not just about triggers such as emotional and social situations, but the subtle biochemical stress of poor diets and unhealthy lifestyles. Based on these recent breakthroughs, the Adaptation Diet uniquely provides the information needed to biochemically adapt, protecting against the health damaging effects of stress.The Adaptation Diet takes you through a step-by-step guide to reduce inflammation, diminish the impact of food allergies, improve the detoxification process and identify if celiac disease or wheat intolerance is adding to your biochemical stress. It includes recipes, menus, and a straightforward plan for reducing cortisol, losing weight and slowing the aging process.Learn to stop the hidden biochemical stress of elevated cortisol with the right eating habits and the use of cortisol-controlling foods and nutrients such as flaxseed powder, cold-water fish and specialized vitamins and botanicals.The Adaptation Diet is based in over 30 years of experience treating thousands of patients at the La Jolla Clinic of Integrative Medicine. Thoroughly researched and clinically proven, the Adaptation Diet is the path to healthy aging and optimum health.
Category: Health & Fitness

Oski S Pediatrics

Author : Julia A. McMillan
ISBN : 0781738946
Genre : Medical
File Size : 71.6 MB
Format : PDF, Docs
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A comprehensive guide to the current practice of pediatric care, this updated edition includes new chapters on complementary and alternative medicine, genetics in primary care, and updated chapters regarding infant and child behavior and development.
Category: Medical

The Cortisol Connection

Author : Shawn M. Talbott
ISBN : 089793492X
Genre : Health & Fitness
File Size : 23.83 MB
Format : PDF, ePub
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Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements. Simultaneous.
Category: Health & Fitness

Mediale Medizin

Author : Anthony William
ISBN : 9783641183905
Genre : Body, Mind & Spirit
File Size : 48.24 MB
Format : PDF
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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.
Category: Body, Mind & Spirit

Abnormal Psychology And Life A Dimensional Approach

Author : Chris Kearney
ISBN : 9781337098106
Genre : Psychology
File Size : 66.67 MB
Format : PDF, ePub
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Chris Kearney and Tim Trull's ABNORMAL PSYCHOLOGY AND LIFE: A DIMENSIONAL APPROACH, 3rd Edition provides students with a concise, contemporary, science-based view of psychopathology that emphasizes the individual first. Through consistent pedagogy featuring clinical cases and real first-person narratives, the text illuminates our understanding that abnormal behavior can be viewed along a continuum. By highlighting this widely accepted dimensional view -- which places the behavior of an individual at the forefront of clinical definition, assessment, and treatment -- the text's goal is to foster personal relevance for students and encourage them to become intelligent consumers of mental health information. The book also gives students a comprehensive understanding of the features and epidemiologies, risk factors and prevention, assessment and treatment, and long-term prognosis and associated stigma of mental disorders. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Psychology

Paleo Principles

Author : Sarah Ballantyne
Genre : Health & Fitness
File Size : 38.91 MB
Format : PDF
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Category: Health & Fitness

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 28.85 MB
Format : PDF, ePub, Mobi
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!
Category: Cooking

Sabiston Textbook Of Surgery E Book

Author : Courtney M. Townsend
ISBN : 9781455738083
Genre : Medical
File Size : 21.59 MB
Format : PDF, ePub, Mobi
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Sabiston Textbook of Surgery is your ultimate foundation for confident surgical decision making. Covering the very latest science and data affecting your treatment planning, this esteemed medical reference helps you make the most informed choices so you can ensure the best outcome for every patient. Consult it on the go with online access at, and get regular updates on timely new findings and advances. Overcome tough challenges, manage unusual situations, and avoid complications with the most trusted advice in your field. Prepare for tests and exams with review questions and answers online. Keep up with the very latest developments concerning abdominal wall reconstruction, tumor immunology and immunotherapy, peripheral vascular disease, regenerative medicine, liver transplantation, kidney and pancreas transplantation, small bowel transplantation, the continually expanding role of minimally invasive and robotic surgery, and many other rapidly evolving areas. Weigh your options by reviewing the most recent outcomes data and references to the most current literature.
Category: Medical

Hospital Medicine Just The Facts

Author : Sylvia McKean
ISBN : 0071641106
Genre : Medical
File Size : 31.87 MB
Format : PDF, Mobi
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Expertly manage the top diseases and conditions in hospital medicine! This concise yet comprehensive review is the perfect tool to prepare for certification, re-certification, CME-or for use a clinical refresher. Featuring expert insights, its highly efficient format conveniently condenses and simplifies only the most important content for maximum yield and minimum time. FEATURES: Ideal for both specialists and generalists who manage subspecialty care in the increasingly complex hospital environment Complete, A-to-Z overview of all diseases and disorders commonly seen by hospitalists Expert, up-to-date coverage of unique, need-to-know concepts in hospital medicine-including key clinical, organizational, and administrative issues Practical coverage of the top 50 diagnosis related groups (DRGs) in US hospitals An incisive look at patient safety that helps you ensure optimal care Logically organized, easy-to-follow chapters help focus your study and provide rapid access to specific subjects [McGraw-Hill Medical logo]
Category: Medical