THE 8 WEEK BLOOD SUGAR DIET HOW TO BEAT DIABETES FAST AND STAY OFF MEDICATION

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The 8 Week Blood Sugar Diet

Author : Michael Mosley
ISBN : 9781501111242
Genre : Health & Fitness
File Size : 29.56 MB
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
Category: Health & Fitness

Summary Of The 8 Week Blood Sugar Diet

Author : Summary Books
ISBN : 1520524404
Genre :
File Size : 48.61 MB
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This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this Book today!
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The 6 Week Blood Sugar Diet

Author : Michael Mosley
ISBN : 1780722400
Genre :
File Size : 41.25 MB
Format : PDF, ePub, Mobi
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Dr Michael Mosley reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
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Reverse Diabetes Forever Newly Updated

Author : Editors at Reader's Digest
ISBN : 9781621453277
Genre : Cooking
File Size : 37.19 MB
Format : PDF
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Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
Category: Cooking

Passing Through

Author : Carl Eugene Moore
ISBN : 9780967683737
Genre : Health & Fitness
File Size : 51.27 MB
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I was approaching my 37th birthday, and slowly killing myself. At just under five foot eight, I weighed almost 400lbs and was a “Bad Diabetic,” as my elderly mother declares, as if there were any other kind. When I was diagnosed in 1988, Diabetes education was all but absent from medicine and Diabetes was not the national epidemic it is today. I did little to address the disease and eventually was taking more than the maximum doses of oral anti-diabetic medication and insulin injections, and my blood sugar levels were still abysmal. I was suffering from the effects of uncontrolled Diabetes. After a revelation in 2003, I changed my lifestyle. Through common sense weight loss and the pursuit of fitness, I not only beat the disease, I changed my life in unexpected ways. After walking off more than 125 pounds, I was able to discontinue all the medications. My blood sugar levels became perfectly normal, better than normal. The success I achieved is typical of the majority of overweight Type 2 Diabetics who make similar changes in their lives. “Carl's honest account of his weight loss journey is phenomenal. He literally saves his own life by changing what he eats. His nutritional advice includes proven methods for weight loss along with practical ideas for planning healthy meals and snacks. He shows that dramatic improvements in health are possible with better nutrition and increased physical activity. Inspiring and motivating!” -- Amy Pope, MS, RD, LD, CDE “Passing Through, Carl Moore’s memoir of his struggle with and on-going triumph over diabetes, is vivid and compelling and painfully honest. With the narrative energy of a page-turner, here is a story that left this reader much more informed about not only the disease itself, but also dieting strategies that work and those that don’t. I gasped, I cried, I laughed out loud. I could not stop turning the pages of this beautifully written book.” -- Cathy Smith Bowers, Poet Laureate of North Carolina “Carl’s is a poignant story of his personal struggle with the demons in his life. His story from diagnosis of Type 2 diabetes and subsequent love affair with food as an addiction is a lifelong journey. Food quieted the inner voice of not okay. The internal respect he gains from achieving professional successes plus love from family/friends leads him to accepting responsibility for his health management. Re-learning health habits of many years - for example not eating a bag of “orange cocaine,” or Cheetos, in his hourly commute from a city an hour away - was not easy. Patience with oneself as small strides are made toward reducing weight through physical activity and portion control is a reminder that it takes years to put it on and years to lose it. Carl has been an inspiration to my patients and me.” -- Elizabeth Todd Heckel, MSW, CDE - Lived with Type 1 diabetes for over 44 years. Camp “mother” and now “grandmother” to the Carolina’s largest overnight camp for children with diabetes, Camp Adam Fisher Everyone is touched by Diabetes in some way and everyone is affected by the growing drains on our national health care system. So much of it is preventable and reversible: “Although the genes you inherit may influence the development of Type 2 Diabetes, they take a back seat to behavioral and lifestyle factors. Data from the Nurses' Health Study suggest that 90% of Type 2 Diabetes in women can be attributed to five such factors: excess weight, lack of exercise, a less-than-healthy diet, smoking, and abstaining from alcohol.” The New England Journal of Medicine, Diet, Lifestyle, and the Risk of Type 2 Diabetes Mellitus in Women, 2001 Passing Through is about fighting a disease – Diabetes – an ongoing, daily battle fought with a fork and walking shoes. This is a story about losing weight -- and the advice will work for anyone – but this is not a typical how-to weight loss book. The wisdom of “Diet & Exercise” holds true even in our Starbucks and McDonalds society. For the swelling ranks of Type 2 Diabetics, this is a battle that can be won. Doctors, celebrities, and drug company representatives cannot deliver this message as effectively as someone who has faced mortality and returned alive and well. Passing Through is a message of truth and hope from someone who has lived it, someone who has faced the mortality of a terminal, debilitating illness epidemic in modern society.
Category: Health & Fitness

Author : Уильям Шекспир
ISBN : 9785040868834
Genre : Fiction
File Size : 59.79 MB
Format : PDF, Kindle
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Category: Fiction

Minnesota Medicine

Author :
ISBN : UVA:3470108717
Genre : Medicine
File Size : 76.74 MB
Format : PDF, ePub, Docs
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Includes the Association's membership rosters.
Category: Medicine

Pdr Supplement A 2005

Author : PDR Staff
ISBN : 1563635062
Genre : Medical
File Size : 69.97 MB
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PDR Supplement A publishes in June. Supplement B publishes in October. Sold only as a set (ISBN: 1-56363-508-9).
Category: Medical

Get Your Act Together

Author : Frank G. Addleman
ISBN : 159453411X
Genre : Health & Fitness
File Size : 62.75 MB
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Offers fourteen recommendations to achieve a healthier lifestyle, offering tips on such topics as nutrition, exercise, and the development of healthy habits.
Category: Health & Fitness

Age Protectors

Author : Edward Claflin
ISBN : 0875964559
Genre : Self-Help
File Size : 86.9 MB
Format : PDF
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A natural approach to coping with aging presents strategies designed to help one look and feel younger
Category: Self-Help