The 4 Hour Body

Author : Timothy Ferriss
ISBN : 9781446446881
Genre : Health & Fitness
File Size : 65.43 MB
Format : PDF, ePub, Docs
Download : 344
Read : 320

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Category: Health & Fitness

The 4 Hour Chef

Author : Timothy Ferriss
ISBN : 9780547884592
Genre : Cooking
File Size : 87.48 MB
Format : PDF, Mobi
Download : 343
Read : 999

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.
Category: Cooking

The 4 Hour Work Week

Author : Timothy Ferriss
ISBN : 9781446490594
Genre : Business & Economics
File Size : 30.49 MB
Format : PDF, ePub, Mobi
Download : 905
Read : 985

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Category: Business & Economics

Quicklet Tim Ferriss S The 4 Hour Body

Author : Linda Forshaw
ISBN : 1614641854
Genre :
File Size : 36.46 MB
Format : PDF, ePub
Download : 687
Read : 1199

Quicklets: Your Reading Sidekick! This Hyperink Quicklet includes an overall summary, chapter commentary, key characters, literary themes, fun trivia, and recommended related readings. ABOUT THE BOOK Being a mother of three teenagers, staying in shape is important, if only for the purpose of keeping up with them. The problem for me was trying to find the balance between family, work, personal time, and school -- then, fitting my work out plan somewhere in the mix. It is amazing how the 4-Hour Body helped me restructure my weekly workout schedule. Growing up, I was always an active kid. I was biking up to as much as 15 miles a day during my grade school and junior high years. In high school I was lifting weights with the football team in the morning for phys ed, had dance group after school, and lifted weights again after homework and chores. It is safe to say, fitness has always been a part of my life. Even as a mom-to-be, I was doing pregnancy-safe exercise programs. The problem is, life set in and I lost my balance and had to find a new way to deal with it. The 4-Hour body, by Timothy Ferriss, is a no-nonsense approach to some simple life changes that make huge impacts on your body. I needed help in restructuring my weekly work out schedule, so that I am giving my body the exercise it needs. Between the Six-Minute Abs and From Geek to Freak, The 4-Hour Body gives me the tools I need to create a work out simple and effective enough to make me stick to it, because I am seeing and feeling the results. The 4-Hour Body is exactly what I needed. EXCERPT FROM THE BOOK Ferriss introduces us to Arthur Jones and the MED (minimum effective dose or minimum effective load). The idea is that anything done beyond MED is considered useless. This means that if the 2.5% needed to firm and tone your glutes is 5 reps of 10 weighted squats and you do 7 reps of 12 weighted squats, all the energy used to complete the extra 28 squats would not equal to any additional new muscle. Timothy shows you that weight loss can be as simple as making slight changes in how you already do things like, having breakfast within 30 minutes of waking and eating five to six meals a day of roughly 200 calories each. (Ferriss, 2007) Buy a copy to keep reading! CHAPTER OUTLINE Quicklet on Tim Ferriss' The 4-Hour Body About the Book About the Author An Overall Summary START HERE: THINNER, BIGGER, FASTER, STRONGER? ...and much more Tim Ferriss's The 4-Hour Body
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The 4 Hour Work Week

Author : Timothy Ferriss
ISBN : 9780091929114
Genre : Self-Help
File Size : 56.41 MB
Format : PDF, ePub
Download : 854
Read : 627

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Category: Self-Help

Tools Of Titans

Author : Timothy Ferriss
ISBN : 9781328684059
Genre : Business & Economics
File Size : 64.16 MB
Format : PDF, ePub
Download : 689
Read : 1047

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
Category: Business & Economics

The 8 Hour Diet

Author : David Zinczenko
ISBN : 9781609615918
Genre : Health & Fitness
File Size : 21.55 MB
Format : PDF, Docs
Download : 140
Read : 596

InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Category: Health & Fitness

Guide To Tim Ferriss S The 4 Hour Body By Instaread

Author : Instaread
ISBN : 9781945272936
Genre : Study Aids
File Size : 67.93 MB
Format : PDF, ePub
Download : 175
Read : 199

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.
Category: Study Aids

The 4 Hour Body

Author :
ISBN :
Genre :
File Size : 84.49 MB
Format : PDF, Mobi
Download : 219
Read : 1248

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
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