THE 2020 DIET TURN YOUR WEIGHT LOSS VISION INTO REALITY

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The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 22.82 MB
Format : PDF, ePub, Mobi
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Category: Health & Fitness

The Ultimate Weight Solution

Author : Phil McGraw
ISBN : 9781476757643
Genre : Health & Fitness
File Size : 32.46 MB
Format : PDF, ePub, Docs
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Category: Health & Fitness

The 20 20 Diet

Author : Phil McGraw
ISBN : 1939457319
Genre : Health & Fitness
File Size : 67.52 MB
Format : PDF, Kindle
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.
Category: Health & Fitness

Life Code

Author : Dr. Phil McGraw
ISBN : 9781939457905
Genre : Self-Help
File Size : 66.1 MB
Format : PDF, Mobi
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In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?
Category: Self-Help

The Ultimate Weight Solution Food Guide

Author : Phil McGraw
ISBN : 9780743490399
Genre : Health & Fitness
File Size : 26.21 MB
Format : PDF, Mobi
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Category: Health & Fitness

Self Matters

Author : Dr. Phil McGraw
ISBN : 0743227255
Genre : Self-Help
File Size : 23.88 MB
Format : PDF, Kindle
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.
Category: Self-Help

Relationship Rescue

Author : Phillip C. McGraw
ISBN : 9780786871124
Genre : Family & Relationships
File Size : 70.49 MB
Format : PDF, Mobi
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As a follow-up to his bestselling book Life Strategies, Oprah acolyte Phillip C. McGraw, Ph.D., moves from aiding the aimless individual to coaching the disconnected couple. McGraw has distilled his more than two decades of counseling experience into a seven-step strategy he calls "Relationship Rescue." "I'm prepared to kick a hole in the wall of the pain-ridden, unhappy maze you've gotten yourself into, and provide you clear access to action-oriented answers and instructions on what you must do to have what you want," says Dr. Phil. His aim is to expose and eliminate the saboteurs that cause senseless damage to already-fragile marriages, and, like an emotional root canal, to replace them with values he says provide positive results. If you follow Dr. Phil's strategy, he will lead you on a precise journey to uncover your heart and then share it with your partner as part of taking the "risk of intimacy." Dr. Phil leads you to "reconnect with your core" in the first five steps of his seven-step strategy. By no means a quick fix, there are in-depth and rigorous questionnaires, surveys, tests, and profiles that require a "brutally candid" mindset, with such fill-in-the-blanks as "List five things that today would make you fall out of love with your partner." With this internal work accomplished, you'll then move on to reconnecting with your partner during a two-week, half-hour-a-day short course. As a "dyad," you and your loved one take turns giving monologues on topics such as "The most positive thing I took away from my mother and father's relationship was..." Once the "reconnection" has been established, Dr. Phil says the work shifts to a management role, as relationships are always a work in progress. Dr. Phil humorously refers to his own marriage throughout the book, sharing his mishaps and victories in learning to accept and enjoy what he sees as fundamental but complementary differences between men and women. --John Youngs
Category: Family & Relationships

Make Over Your Metabolism

Author : Robert Reames
ISBN : 0696230550
Genre : Health & Fitness
File Size : 74.49 MB
Format : PDF, Kindle
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A noted fitness consultant presents an groundbreaking new workout and diet program that promotes a faster metabolism for a lifetime of weight control, integrating an innovative exercise approach with expert nutritional advice to maximize the body's ability to burn fat while alleviating cravings. 100,000 first printing.
Category: Health & Fitness

The Doctor S Diet

Author : Travis Stork
ISBN : 9781455538201
Genre : Health & Fitness
File Size : 75.70 MB
Format : PDF, ePub, Docs
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THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
Category: Health & Fitness