THE 100 YEAR LIFESTYLE WORKOUT THE HIGH ENERGY FITNESS PROGRAM FOR LIVING AT YOUR PEAK THROUGHOUT YOUR LIFETIME

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The 100 Year Lifestyle Workout

Author : Eric, D.C. Plasker
ISBN : 9780762761722
Genre : Health & Fitness
File Size : 27.81 MB
Format : PDF, ePub
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The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.
Category: Health & Fitness

The 100 Year Lifestyle

Author : Eric Plasker
ISBN : 9781605508306
Genre : Health & Fitness
File Size : 78.57 MB
Format : PDF, ePub, Mobi
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Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Category: Health & Fitness

The 100 Year Lifestyle 2nd Edition

Author : Eric Plasker
ISBN : 1475084609
Genre : Health & Fitness
File Size : 56.9 MB
Format : PDF, ePub, Mobi
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Offers techniques and strategies for improving the quality and longevity of one's life.
Category: Health & Fitness

Senior Fitness

Author : Ruth E. Heidrich
ISBN : 9781590562079
Genre : Electronic books
File Size : 90.92 MB
Format : PDF
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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Category: Electronic books

Pretty Intense

Author : Danica Patrick
ISBN : 9780735216570
Genre : Health & Fitness
File Size : 29.41 MB
Format : PDF, Mobi
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America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Category: Health & Fitness

Thrive Fitness Second Edition

Author : Brendan Brazier
ISBN : 9780738218540
Genre : Health & Fitness
File Size : 33.15 MB
Format : PDF, ePub, Mobi
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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Category: Health & Fitness

The Tb12 Method

Author : Tom Brady
ISBN : 9781501180736
Genre : Biography & Autobiography
File Size : 84.63 MB
Format : PDF, Kindle
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
Category: Biography & Autobiography

High Energy Living

Author : Robert Cooper
ISBN : 1605297380
Genre : Body, Mind & Spirit
File Size : 70.90 MB
Format : PDF, ePub, Docs
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Category: Body, Mind & Spirit

Books In Print 2009 2010

Author :
ISBN : 0835250199
Genre : Publishers' catalogs
File Size : 37.85 MB
Format : PDF, ePub, Mobi
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Category: Publishers' catalogs