TENNIS TRAINING

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Speed Training For Tennis

Author : Manfred Grosser
ISBN : 9781841260303
Genre : Sports & Recreation
File Size : 85.62 MB
Format : PDF, ePub, Docs
Download : 898
Read : 1066

Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.
Category: Sports & Recreation

The Ultimate Guide To Weight Training For Tennis

Author : Rob Price
ISBN : 9781936910809
Genre : Health & Fitness
File Size : 76.99 MB
Format : PDF, ePub
Download : 335
Read : 912

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Category: Health & Fitness

The Ultimate Guide To Weight Training For Tennis

Author : Robert Price
ISBN : 9781932549348
Genre : Sports & Recreation
File Size : 64.49 MB
Format : PDF
Download : 311
Read : 505

A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.
Category: Sports & Recreation

Tennis 2 In 1 Tacticboard And Training Workbook

Author : Theo von Taane
ISBN : 9783734749919
Genre : Sports & Recreation
File Size : 64.6 MB
Format : PDF, ePub
Download : 621
Read : 274

The 2 in 1 Tacticboard & Training Workbook for fast creation of coaching instructions/game tactics and schemes, doesn’t only offer sport specific preprints (playing field and space for notes), but also a cover, usable as a dry erase panel (whiteboard pen is needed). ADVANTAGES: *** notebook with sport specific preprints (playing field) for fast and simple sketching of coaching instructions/game tactics and schemes *** If all pages of the notebook are used, the cover is still a dry erase panel (tacticboard) *** Due to a handy format, the notebook can be comfortably used in any situation (e.g. on the way or on the playing field) *** Perfect for spontaneous collection of ideas or as a memorization tool *** Practical handling due to easy pocket format
Category: Sports & Recreation

Power Tennis Training

Author : Donald A. Chu
ISBN : 143950475X
Genre : Sports & Recreation
File Size : 54.52 MB
Format : PDF
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Read : 609

Outlines a course of stretching, weight training, plyometrics, medicine ball exercises, and court drills designed to condition tennis players and improve their game.
Category: Sports & Recreation

Serious Tennis

Author : Scott Williams
ISBN : 0880119136
Genre : Sports & Recreation
File Size : 62.37 MB
Format : PDF, ePub, Docs
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Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Category: Sports & Recreation

Coaching Tennis

Author : Chuck Kriese
ISBN : 1570281238
Genre : Sports & Recreation
File Size : 86.48 MB
Format : PDF, Mobi
Download : 217
Read : 162

Chuck Kriese, men's head tennis coach at Clemson University and former U.S. Junior Davis Cup Team coach, is the all-time winningest coach in the Atlantic Coast Conference, and his career victories stand among the top in U.S. collegiate history. His coaching accomplishments include eleven ACC titles, eight national top ten finishes, and six ACC Coach of the Year awards. The Kriese coaching legacy has produced thirty All-Americans, sent twenty-three former players to the professional ranks, and spawned twelve current collegiate level coaches from among his former players and assistants. Coach Kriese is the author of three other books--Total Tennis Training, Winning Tennis, and Youth Tennis. He has lectured on the sport in the United States, England, Japan, Spain, and the Netherlands. Coaching Tennis, formerly published as Total Tennis Training, is a recipe for total player development that gives players and coaches the competitive edge when it comes to understanding the complex sport of tennis. The most comprehensive coaching guide available, it is complete with detailed descriptions of physical training techniques, useful approaches for mental and emotional development, and keys to establishing player strategy and team unity. Updated to discuss every conceivable aspect of the modern game from technical skills to momentum management, practice drills to goal setting, directional guidelines to coaching philosophies--discover Coach Kriese's unique motivational program, a formula proven in competition and proven by champions.
Category: Sports & Recreation

Coaching And Learning Tennis Basics

Author : Patrick Diegan
ISBN : 9781430304159
Genre : Sports & Recreation
File Size : 79.36 MB
Format : PDF, Kindle
Download : 508
Read : 792

This book is essentially a reference guide that those learning the game can use to support their training, written in a very understandable style. The author introduces the forehand, backhand and serve just like he would in a group situation with a group of beginner juniors. Here Patrick reveals the teaching techniques and progressions that can be followed by parents, aspiring coaches and anyone wishing to help beginner players get off to the right start. He moves on to show how he teaches topspin and slice to an individual and the basic volley. Patrick then subtly takes the reader into sections that intermediate and advanced players can really benefit from. These sections include the return of serve, approach shot, advanced volley and overhead. He moves on to look in depth at shots such as the lob, half volley and drop shot. His sections on fitness and how to prepare for a match will really help those who desire to be ready and compete well on the tennis court.
Category: Sports & Recreation

Coaching And Learning Tennis Basics Revised

Author : Patrick Diegan
ISBN : 9780615200743
Genre : Sports & Recreation
File Size : 57.41 MB
Format : PDF, ePub, Mobi
Download : 368
Read : 1221

This book is essentially a reference guide that those learning the game can use to support their training, written in a very understandable style. The author introduces the forehand, backhand and serve just like he would in a group situation with a group of beginner juniors. Here Patrick reveals the teaching techniques and progressions that can be followed by parents, aspiring coaches and anyone wishing to help beginner players get off to the right start.
Category: Sports & Recreation