TEEN INSPIRATIONAL COLORING BOOKS POSITIVE INSPIRATION FOR TEENAGERS TWEENS OLDER KIDS BOYS GIRLS CREATIVE ART PAGES ART THERAPY MEDITATION STRESS RELIEF RELAXATION RELAXING DESIGNS

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The Anxiety Workbook For Teens

Author : Lisa M. Schab
ISBN : 1608823792
Genre : Young Adult Nonfiction
File Size : 82.78 MB
Format : PDF, ePub
Download : 400
Read : 402

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.
Category: Young Adult Nonfiction

Good Vibes Coloring Book

Author : Thaneeya McArdle
ISBN : 1574219952
Genre :
File Size : 64.84 MB
Format : PDF, ePub
Download : 849
Read : 1000

These 30 whimsical coloring activities are sure to send good vibes your way. These groovy visions are a great way to get happy and radiate positive energy.
Category:

The 7 Habits Of Highly Effective Teens Workbook

Author : Sean Covey
ISBN : 9781633533998
Genre : Self-Help
File Size : 25.53 MB
Format : PDF
Download : 367
Read : 256

This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Category: Self-Help

The Terrific Colouring Book For Teens A Really Relaxing Colouring Book

Author : Elizabeth James
ISBN : 1908707984
Genre : Art
File Size : 75.1 MB
Format : PDF, ePub, Mobi
Download : 643
Read : 588

The Terrific Colouring Book for TEENS is a fun and relaxing creative colouring book created especially for teen girls, and makes the perfect gift for any busy teenager! Whether they're into fashion or make-up, gadgets or geek stuff, this book has a fantastic variety of designs created especially for a busy teenager to colour and enjoy! Watch her put down her gadgets, turn off the TV, and switch off and unleash her inner creativity as she gets lots in a world of colouring in these fun patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' series or try our unique ' Cool Colouring Books' Collection too!
Category: Art

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 69.57 MB
Format : PDF, Kindle
Download : 590
Read : 993

The perfect way step back from the stress of everyday life, color, and relax!
Category: Art

Man And His Symbols

Author : C. G. Jung
ISBN : 9780307800558
Genre : Social Science
File Size : 61.24 MB
Format : PDF, Mobi
Download : 899
Read : 533

Man and His Symbols owes its existence to one of Jung's own dreams. The great psychologist dreamed that his work was understood by a wide public, rather than just by psychiatrists, and therefore he agreed to write and edit this fascinating book. Here, Jung examines the full world of the unconscious, whose language he believed to be the symbols constantly revealed in dreams. Convinced that dreams offer practical advice, sent from the unconscious to the conscious self, Jung felt that self-understanding would lead to a full and productive life. Thus, the reader will gain new insights into himself from this thoughtful volume, which also illustrates symbols throughout history. Completed just before his death by Jung and his associates, it is clearly addressed to the general reader. Praise for Man and His Symbols “This book, which was the last piece of work undertaken by Jung before his death in 1961, provides a unique opportunity to assess his contribution to the life and thought of our time, for it was also his firsat attempt to present his life-work in psychology to a non-technical public. . . . What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society, by insisting that imaginative life must be taken seriously in its own right, as the most distinctive characteristic of human beings.”—Guardian “Straighforward to read and rich in suggestion.”—John Barkham, Saturday Review Syndicate “This book will be a resounding success for those who read it.”—Galveston News-Tribune “A magnificent achievement.”—Main Currents “Factual and revealing.”—Atlanta Times
Category: Social Science

Acceptance And Mindfulness In Cognitive Behavior Therapy

Author : James D. Herbert
ISBN : 0470912480
Genre : Psychology
File Size : 84.89 MB
Format : PDF, ePub, Docs
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Read : 276

Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context
Category: Psychology

The Art Of Seduction

Author : Robert Greene
ISBN : 9781847651402
Genre : Family & Relationships
File Size : 49.38 MB
Format : PDF, ePub, Docs
Download : 356
Read : 338

Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.
Category: Family & Relationships

Color Me Inspired Be Happy

Author : Dawn Warnaar
ISBN : 163186758X
Genre : Games
File Size : 76.14 MB
Format : PDF, Mobi
Download : 284
Read : 977

Color Me Inspired: Be Happy features 47 designs to color, each with an uplifting, inspirational message. A combination of very simple and more detailed designs allows colorists of all ages to be creative, have fun, and be happy. Printed single-side on perforated paper means colorists can remove the page for handing or sharing.
Category: Games