TAMING THE TIGER WITHIN MEDITATIONS ON TRANSFORMING DIFFICULT EMOTIONS

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Taming The Tiger Within

Author : Thich Nhat Hanh
ISBN : 9781101217313
Genre : Body, Mind & Spirit
File Size : 49.70 MB
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Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Category: Body, Mind & Spirit

Reconciliation

Author : Thich Nhat Hanh
ISBN : 9781935209645
Genre : Self-Help
File Size : 81.89 MB
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.
Category: Self-Help

Fear

Author : Thich Nhat Hanh
ISBN : 9780062123817
Genre : Religion
File Size : 38.31 MB
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“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Category: Religion

Taming The Tiger

Author : Akong Tulku Rinpoche
ISBN : 0892815698
Genre : Body, Mind & Spirit
File Size : 80.62 MB
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Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches how to confront and subdue the ceaseless mental chatter within. True peace, he explains, may be achieved through a practical program for cultivating awareness and bringing the spiritual into everyday life. Only then may we find the sort of happiness that also brings happiness to others. The author explores the pitfalls that result from our habits of thought. He discusses such things as motivation and compassion and how one can aspire to right conduct through the practice of mindfulness. An introductory guide to using the key concepts of Tibetan Buddhism in everyday life. Includes a series of practical exercises by which to change our patterns of living and thinking. Practiced consistently, these can provide a basis for self-knowledge, mind therapy, and self-healing. 1967, Akong Tulku Rinpoche and Chogyam Trungpa Rinpoche (author of Meditation in Action) founded the Kagyu Samye Ling Tibetan Centre in Scotland, the oldest Tibetan Buddhist center in theWest.
Category: Body, Mind & Spirit

No Mud No Lotus

Author : Thich Nhat Hanh
ISBN : 9781937006860
Genre : Religion
File Size : 23.79 MB
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Category: Religion

You Are Here

Author : Thich Nhat Hanh
ISBN : 0834821117
Genre : Religion
File Size : 33.63 MB
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace—not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It’s as simple as breathing in and breathing out.
Category: Religion

Waking The Tiger

Author : Peter A. Levine
ISBN : 155643233X
Genre : Psychology
File Size : 71.22 MB
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A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury. Thoroughly investigated, this work is based upon the author's years of work with numerous stress and trauma victims. Illustrations.
Category: Psychology

Zen Training

Author : Katsuki Sekida
ISBN : 9780834825833
Genre : Religion
File Size : 44.10 MB
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Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition, Zen Training goes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.
Category: Religion

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 21.24 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.
Category: Religion

Deep Dark Blue

Author : Polo Tate
ISBN : 9781250128539
Genre : Young Adult Nonfiction
File Size : 47.98 MB
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A YA memoir of surviving sexual abuse in the Air Force academy. I want to be in the Air Force someday. These are the words Polo Tate engraved on her junior dog tags at age eleven. It was an unpopular dream for most young girls, but her hard work paid off and at age eighteen, Polo started basic training at the United States Air Force Academy. She does everything right, from academics to athletics. But no one prepared her for what came next: physical, sexual, and emotional abuse at the hands of her superiors. Harassment from peers who refused to believe her story. Deep Dark Blue is more than a memoir about sexual assault. It’s about breaking boundaries but also setting them. It's about learning to trust your instincts. It's a story of survival, resilience, and finally, finding your joy.
Category: Young Adult Nonfiction