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Thoughts And Feelings

Author : Matthew McKay
ISBN : 9781608822102
Genre : Self-Help
File Size : 58.63 MB
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Category: Self-Help

Taking Control Of Your Mind And Thoughts

Author : Marybeth Wuenschel
ISBN : 1466416157
Genre :
File Size : 85.56 MB
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Do your thoughts have control over you or do you have control over your thoughts? Who is in charge of your mind and your thoughts? Who is in charge of you? Your mind belongs to you, and you have authority over what you think and say and believe. Take authority. Not every thought that enters your head is yours. You can say no to a thought beginning today. It is easier than you think.

Intentional Thinking

Author : Dale East
ISBN : 1542679176
Genre :
File Size : 47.84 MB
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Live the Life You Deserve, with Intentional Thinking! You know: ...there's more to life than you're currently experiencing. ...you're capable of so much more than you've achieved. ...you're stuck in a pattern of self-sabotage. Fear and worry are preventing you from being who you know you can be. You've worked hard all your life and still never enjoyed the results you should have achieved. You've seen others achieve more with what seemed like much less effort. You know the highly successful people that make it look easy and natural. This book is for people who know there is more to life than their current experience. People who want a step-by-step, action guide. A plan to gain control of their thoughts, and produce the results they want. There are so many things that could be standing in your way. You could be fighting off limiting beliefs installed when you were a child. Or a giant fear that prevents you from taking action. Even when you know that action could be life changing. Maybe you suffer from a constant state or worry that has you stuck in a rut you can't climb out of. The problem is, you are what you think. Your mind is out of control. Overcoming fear of failure, worry and an inability to take action on your dreams and desires seems impossible. The good news is, there is a system. A step-by-step process, you can use to take control. You can control your thoughts, and create the results you want, for any area of your life. "Intentional Thinking" is the answer. This is my story! It's how I, and thousands of others around the world, are moving toward the life we all seek using intentional thinking. I give you the skills, that will allow you to finally control of your thoughts. Commit to this action plan, and your life will never be the same. You will learn to... -Conquer your critical thinking and inner voice, (whose job it is to keep you stuck). -Change your thinking, so you can erase thoughts that no longer serve you. -Begin to think intentional thoughts, to move toward the life you desire. -Find freedom from fear, worry and stress. -Happiness is a choice that you choose anytime you want. -Find passion and fulfillment, to create the life you dream of. Follow the information in this book and you will find a new level of peace, joy and happiness...today. New opportunities will open for you. And without fear, you'll be able to take action on those opportunities. I take you by the hand, and give you a step-by-step formula to take control of your thinking. You'll learn how to keep only thoughts that serve you, and how to release old thought patterns that sabotage your success. Before you buy this book I have a few questions for you: What's stopping you from taking control of your thinking? Why not take control of the results you get in your life? Why not have the life you dreamed possible? Be intentional about your future. Get "Intentional Thinking" today. "Scroll to the top and click the "Buy Now" button."

Take Control Of Your Thoughts

Author : Donald Shorter
ISBN : 1577946065
Genre : Religion
File Size : 58.3 MB
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Learn to pull down strongholds in your mind and live in victory.
Category: Religion

Discipline Your Mind

Author : Zoe Mckey
ISBN : 1548373346
Genre :
File Size : 59.44 MB
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Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but rather focused perseverance, and willpower. Maximize your brain power and keep in control your thoughts. In Discipline Your Mind you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. Take control over your life -Learn about 3 types of stress and how can you turn stress into your greatest ally -Learn how to be patient and self-disciplined -The method for focused action and maximum productivity -How to dump the fear of failure -Get the results you want and reach your goals You will learn: -How to develop higher self-respect -How to let go and let live -How to be brave in reclaiming your life - An 8-step method to identify and handle challenges easily How will your life improve if you discipline your mind? -You will be able to live a more stress-free, well-balanced life -Attract inspiring people and avoid those who hinder you from your goals -Learn to prioritize to get the most productive results -Know how to stay productive on those days when you are not in a good mood

Conquest Of Mind

Author : Eknath Easwaran
ISBN : 9781586380472
Genre : Body, Mind & Spirit
File Size : 75.53 MB
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Combines meditation practice with day-to-day mindfulness to help readers conquer unwanted thoughts and choose more wisely. By the author of Meditation and Timeless Wisdom. Original.
Category: Body, Mind & Spirit

Overcoming Obsessive Thoughts

Author : Christine Purdon
ISBN : 9781572243811
Genre : Psychology
File Size : 83.56 MB
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Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
Category: Psychology

Take Control Of Your Thoughts

Author : Rose Altman Stevenson
ISBN : 1539696022
Genre :
File Size : 42.85 MB
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Take Control of Your Thoughts is a self-help guide to bring an understanding to the reader to change his or her reality by changing the way he or she thinks. The reader's entire life can be altered once they remove negative thoughts with positive ones.

The Power Of Thinking

Author : Patricia A. Carlisle
ISBN : 1535581255
Genre :
File Size : 59.48 MB
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Our thoughts eventually become our reality. I learned that experts calculate the average person has about 50,000 thoughts daily. Many people, including Pastors, Teachers, and Law of Attraction Coaches tell us that our thoughts can become our things. One interesting realm of human philosophy is the notion that your thoughts are not your own, but rather coming from a collective consciousness or outside force in the Universe. These types of religions are entering the Western World in many ways such as the Jeti Religion or the spiritual movement one cannot stop the incoming thoughts feeding human minds from the Universe only suppress them. Indeed this is in itself an interesting set of theories and there is some truth to impulse stemming from outside influences on the human mind. For instance FEAR or SEVERE STRESS will initiate a fight or flight response or even cause one to think about what potential actions to take; or do nothing. So is this actually a revelation or is it applying unknown quantities to known psychological responses to prove a point and ask you to deduce the rest? But if one does get a thought or impulse an chooses not to act on it, even if the thought was not one's own they can control it by choice; same thing as denying the thought a place to grow. It is therefore exhibiting freewill. Ever temp fate? I have but as one wise singer says; "Fate Should Not Tempt Me" so there! Strength of character, power and control of your own mind and in this potential case that the thoughts are coming from the Universe, then if that were true then you have the control over said system as well. So in this scenario, an entity (human), which can control their own thoughts or another, controls all or causes change to a large degree. All thoughts should be observed whether or not they are acted upon. You can learn from thoughts, regardless of how you come about them; that is to say through intuition, observation, experience, and learning or in this potential scenario from the Universe itself. Thanks again for choosing this book, I hope you enjoy it!