TAI CHI WU STYLE ADVANCED TECHNIQUES FOR INTERNALIZING CHI ENERGY

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Tai Chi Wu Style

Author : Mantak Chia
ISBN : 9781620550052
Genre : Health & Fitness
File Size : 76.9 MB
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Category: Health & Fitness

Wu Style Tai Chi Chuan

Author : Wen Zee
ISBN : 1556433891
Genre : Health & Fitness
File Size : 80.38 MB
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Developed over many centuries, Tai Chi Chuan is one of the treasures of Chinese culture, incorporating the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. At all times the practitioner focuses on using mental strength, not raw force. With the mind, one directs the qi, and with the qi, one directs the whole body. Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuandescribes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form (including many photographs) is presented, followed by a chapter describing the two-person exercise known as Push Hands, for which the Wu Style is famous.
Category: Health & Fitness

Classical Northern Wu Style Tai Ji Quan

Author : Tina Chunna Zhang
ISBN : 9781583941546
Genre : Sports & Recreation
File Size : 46.77 MB
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"Classical northern Wu style Tai ji quan teaches the traditional formwork and fighting skills of imperial banner guard, preserved by the students of Yang Lu Chan, who guarded the Emperor in Beijing"--Provided by publisher.
Category: Sports & Recreation

Tai Chi Fa Jin

Author : Mantak Chia
ISBN : 9781594778117
Genre : Sports & Recreation
File Size : 41.41 MB
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
Category: Sports & Recreation

Bagua And Tai Chi

Author : Bruce Frantzis
ISBN : 9781583943595
Genre : Health & Fitness
File Size : 62.96 MB
Format : PDF
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Beginning with an overview of both bagua and tai chi and their origins in Chinese culture, a noted black belt offers comprehensive advice on how to incorporate these practices into daily Western life. Original.
Category: Health & Fitness

T Ai Chi Ch Uan

Author : Sophia Delza
ISBN : 0887060307
Genre : Health & Fitness
File Size : 78.21 MB
Format : PDF, Kindle
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"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'uan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Category: Health & Fitness

Wu Style Taijiquan

Author : Peisheng Wang
ISBN : 750540427X
Genre : Hand-to-hand fighting
File Size : 37.85 MB
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Category: Hand-to-hand fighting

Inner Alchemy Astrology

Author : Mantak Chia
ISBN : 9781620551394
Genre : Body, Mind & Spirit
File Size : 86.60 MB
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Strengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.
Category: Body, Mind & Spirit

Higher Judo

Author : Moshé Feldenkrais
ISBN : 9781556439278
Genre : Sports & Recreation
File Size : 48.18 MB
Format : PDF
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In a reprinted edition of a classic instructional book, now with a new foreword, the author presents judo as the art of using all parts of the body to promote general health, covering specific movements and positions and revealing the martial art's potential for improving mental and physical coordination. Reprint.
Category: Sports & Recreation